Nguruve rudzi rwakakurumbira uye runonyanya kurudzika, iro kuvanhu vakawanda ndiro rimwe raunofarira kudya. Kubatsirwa uye kukuvadza kwegorove mumuviri nguva dzose zvinopesana. Vamwe vashandi vezvokudya vanofunga kuti nyama iyi inorema uye ine simba, dzimwe nyanzvi dzinoona huwandu hunobatsira hunoonekwa nekushandisa kusinganisa kwezvokudya kubva nyama iyi.
Shandisa inguruve
Kuti tipindure mubvunzo wekuti inguruve inobatsira sei, zvakakosha kufunga nezvekuumbwa uye nzvimbo dzekemikemu zvinhu zvayo. Nguruve nyama, kusanganisira mafuta, ine zvinhu zvakakosha zvezvinhu zvinobatsira purogiramu yeropa uye kukurudzira kuvandudzwa nekudzorerwa kwemasero.
Izvi zvinosanganisira, kutanga kune zvose, selenium uye arachidonic acid. Wekutanga anovandudza basa reropi uye nervous system, rinoderedza kuora mwoyo uye kuneta, kunogadzirisa nekudzorera muviri mumuviri wemasero. Arachidonic acid, inonzi omega-6, inotarisa hormonal balance, inowedzera simba repfungwa, inovandudza kuvhara ropa, inosimbisa musimba mutsvuku.
Mukuwedzera kune zvikamu izvi, nyama yenguruve nyama ine dura revithamini uye yakawanda yemaminerari emunyu:
- mune zvakawanda zvakapiwa mavitamini emuboka B (B1, B2, B5, B6, B9, B12), uyewo vitamini A, C uye PP;
- maminera muhombodo yakaoma zvakanyanya kusanganisira potasium, phosphorus, sodium magnesium, chlorine, fluorine, sulfur, molybdenum, manganese, tin, cobalt, nickel, zinc, iron, iodine, nezvimwewo.
Kubva pane idzi data, mubvunzo wekuti inguruve inobatsira here, inogona kupindurwa nekutendeseka kune izvozvi. Nekuita basa rakakura uye basa rinoshingaira mumitambo yakakura, inguruve inokosha kuti udzore simba uye udzikure misumbu.
Caveats
Nguruve nyama inogona kuunza mbiri pamwe nekukuvadza. Ane kanyori yakanyanyisa yakakosha, uye iyo inodha nyama, yakasimudza simba rayo. Vose vanocheka vanofanira kuidya mumwero, vanosarudza maonda chunks uye vanoda kupa kubika, kubika uye kubudisa.
Vanhu vane matambudziko nechiropa uye nduru yakasungwa vanorayirwawo kuti vadye nyama yakabikwa kana yakabikwa yakasvibiswa nehuwandu hwezvinonhuwira. Nyuchi yenguruve inopesana neyemapure uye kuora kweherosclerosis.