Kune huwandu hwezvirwere umo hunodikanwa kuita shanduko mukudya kwavo, sezvo mamiriro ekurapa uye kubudirira kwerapa hwekurapa inobva kune iyo. Zvokudya zvakakosha zvechirwere cheshuga, izvo zvinofanirwa kuchengetedza mazinga eropa rega uye kusimudzira basa remuviri wose.
Chikafu chakakodzera mune chirwere cheshuga chinokonzera
Kuti ave nechokwadi chokuti kudya kunoenderana nemurwere, kunofanira kusarudzwa nachiremba mumwe nomumwe, uchifunga nezvemamiriro ehupenyu. Kune mitemo yakawanda iyo vanhu vose vanorwara vane chirwere cheshuga vanofanira kubatana nayo.
- Zvakakosha kusarudza zvokudya kuitira kuti uwane huyero muhuwandu hweproteine, mahydrohydrates nemafuta.
- Chirwere cheshuga cheshuga chinofanira kuve chikamu chiduku, saka udye zvishoma madhora maviri nemaawa maviri.
- Caloric yezvokudya haifaniri kunge yakakwirira, asi yakaenzana nekushandiswa kwesimba kwemunhu.
- Muzvinyorwa zvezuva nezuva zvinofanira kunge zvakakosha michina: miriwo, michero, zviyo, nyama yakaonda, hove uye mishonga yemisi.
Zvokudya zvinorambidzwa mune chirwere cheshuga chinokonzera
Pane rumwe rutivi rwezvokudya izvo zvingasave zviripo mukudya kwevanhu vane chirwere cheshuga:
- Chokoti, sweets, makeke uye mamwe masukisi, uye mapeji.
- Kuwana kuti haukwanisi kudya nechirwere cheshuga, zvakakosha kutaura nezvekutuka, kunhuwa, salori uye kusvuta ndiro.
- Pakati pezvibereko zvinofanira kubviswa michero yakanaka: bhanana, maonde, mazambiringa nezvimwe zvakadaro.
- A low-carb diet ne chirwere cheshuga inoreva kuti kuregererwa kwezvinhu zvakagadzirwa nehuwandu hweglycemic index inofanira kurasikirwa.
Chii chaunogona kudya nechirwere cheshuga?
Menyu yakanyatsogadzirirwa yakagadzirirwa kuteredza dambudziko rekuchinja kwehutachiona hweropa. Pane rumwe ruzivo, rwakagamuchirwa navanachiremba, kuti unogona kudya nechirwere cheshuga:
- Chingwa chinotenderwa, asi iwe unofanirwa kusarudza bharosi kana zvigadzirwa zveeshuga. Chirongwa chezuva nezuva hachifaniri kunge chinopfuura 300 g.
- Zvokudya zvekutanga zvinofanira kubikwa zviri nani pamiriwo kana mafuta ane mafuta akawanda ehove nehove. Mvumo yezuva nezuva haisviki 300 ml.
- Nezvokudya zvekudya, kudya kwechirwere cheshuga kunobvumira nyama, nyama yehuta, huku uye hura. Pakati pehove, sarudza pike perch, cod uye pike. Inokurudzirwa kuvhara, kubika kana kubika zvokudya zvakafanana.
- Kubva mazai, unogona kugadzirira omelets kana kuwedzera kune dzimwe ndiro. Zuva rinotenderwa kwete kupfuura 2 pcs.
- Pakati pemiti yemukaka, mukaka, kefir uye yogurt zvinobvumirwa, pamwe chete nekottage cheese, tese, kirimu yakasviki nekamu. Chinhu chikuru hachisi chokushandisa zvisina kunaka zvokudya zvakadaro.
- Mafuta anobvumirwa anosanganisira mafuta uye mafuta emiriwo, asi mari yacho inongowanikwa 2 tbsp. tablespoons pazuva.
- Mutengesi wemakrohydrates akaoma zviyo, uye kudya kwevanhu vane chirwere cheshuga kunobvumira rayisi yakawanda, marlet, buckwheat, pearl bhari uye chibage. Unogona kuzvibika chete pamvura.
- Hatifaniri kukanganwa pamusoro pezvibereko nemiriwo, saka pakati pezvinhu zvakakosha zvakapiwa kiwi, persimmon, maapuro, mapomegranate, beet, kabichi, makombikiti uye zucchini. Inobatsira chirwere cheshuga uye yakaderera-koriori zvakasiyana-siyana zvejikiji.
Chii chandinogona kunwa nechirwere cheshuga?
Vanhu vane chirwere ichi havafaniri kungwarira kudya chete, asiwo kunwa. Izvi zvinotenderwa:
- Mvura ine mineral ine zvinhu zvakawanda zvinobatsira uye nekushandisa kwayo nguva dzose kunogona kuisa zvirongwa zvepascreas.
- Paunosarudza maji, unofunga kuongorora marori ayo. Vapfeke iwe pachako. Zvakanakisisa kudya tamate, mandimu, bhiribheri uye pomegranate juice.
- Zvinobvumirwa iite, somuenzaniso, ruvara, chamomile kana kubva kumabharuri mashizha. Pamutengo wekofi zviri nani kutaurirana nachiremba.
- Vakawanda vanofarira kana zvichikwanisika kunwa doro mune chirwere cheshuga, uye saka vanachiremba vanongoronga munyaya iyi uye vanopa mhinduro isina kunaka. Izvi zvinokonzerwa nekuti zviyo zvakadai zvinogona kukuvadza zvinetso, somuenzaniso, hypoglycemia.
Zvokudya "9 tafura" nechirwere cheshuga mellitus
Izvo zvakaratidzwa kudya kwezvokudya ndizvo zvinotangira kurapa kwevanhu vane chirwere cheshuga kunyoroka kusvika kuomeri. Zvokudya 9 mu chirwere cheshuga zvinokonzerwa nemitemo yakambotaurwa kare. Zvinotarisirwa kuita kudya pamwe nekugoverwa kwakakwana kwesimba rinokosha: 10% yezvokudya, 20% kwekudya kwemanheru uye mangwanani, uye 30% kwemasikati. Carbohydrates inofanira kupa makumi mashanu ezana mashanu emakoriori ezuva nezuva.
Zvokudya 9 ane chirwere cheshuga - menyu
Kubva pamitemo yakatumirwa uye nekufungisisa zvaunofarira, unofanirwa kudya. Kana pane chiitiko, zvinokurudzirwa kuratidza mhando yakagadzirwa kune chiremba wako, kuitira kuti ape zvakanaka. Rimwe rega-carb diabetes rinogona kutarisa chimwe chinhu chakadai:
Zvokudya zvinotora | Mishonga, g |
Muvhuro | |
1st breakfast | Chingwa 50, porridge porridge (cereal "Hercules" -50, mukaka 100, mafuta 5). Tea nemukaka pa xylitol (mukaka 50, xylitol 25). |
2nd breakfast | Saladhi kubva kumakucheka matsva (makomkomini 150, mafuta ezvinomera). Iroi 1 egg pc, medium aple, tomato juice 200 ml. |
Kudya | Saladhi kubva mukatori yakachena (kabichi 120, mafuta yakakura 5 ml, herbs). Inobata namafuta (nyama yenyuchi 150, butter cream 4, anyanisi 4, karoti 5, parsley3, nyama muto 300). Cutlets nyama yakamera (nyuchi 200, yai 1/3, chingwa 30). Chikoro chepea (peas 60, bata 4). Kissel kubva kumapapiro akaomeswa (omiswa aples 12, xylitol 15, starch 4). |
Afternoon snack | Apples 200 |
Kudya | Chingwa chikafu zana, bhinzi rakanaka 10. Hove yakabikwa 150. Karrot tartaya 180. Xylitol 15. |
Usati waenda kunorara | Kefir inowedzera mafuta 200 ml. |
Chipiri | |
1st breakfast | Chingwa zana 100. Cheese bundu (gumba chechizi 100, bata 3, mukaka 30, mazai 1/2, xylitol 10, mukisi wakasviba 20). Saladhi kubva kune bheet (beetroot 180, mafuta yemafuta 5). Kissel pa xylitol. |
2nd breakfast | Chingwa zana 100. Cheese bundu (gumba chechizi 100, bata 3, mukaka 30, mazai 1/2, xylitol 10, mukisi wakasviba 20). Saladhi kubva kune bheet (beetroot 180, mafuta yemafuta 5). Tea pa xylitol. |
Kudya | Mushonga kubva mumiriwo (makaroti 30, kabichi 100, mbatatisi 200, kirimu bhari, mukisi wakasviba 10, anyanisi 10, mishonga yemucheka 400). Puree karoti, karoti 100, bata 5, mukaka 25 ml. Chicken yakabikwa 200, bata. 4. Muto weTomato 200 ml. Chikafu chitsva. |
Afternoon snack | Apples 200 |
Kudya | Saladhi kubva ku sauerkraut (kabichi 150, mafuta emiriwo 5). Hove yakabikwa 150. Tea ne xylitol. Chingwa 50. |
Usati waenda kunorara | Kefir 200. |
Chitatu | |
1st breakfast | Nyama jellied (nenyuchi 100, karoti 10, parsley 10, onion 10, gelatin 3). Utamatisi zana 100. Barley porridge (croup 50, mukaka 100). Chingwa 100. |
2nd breakfast | Hove yakabikwa (hove 150, onion 10, parsley 10, celery 5). Saladhi kubva pakungu (pombi 100, maapuro 80). |
Kudya | Borscht nenyama uye mukaka munyu (inyama 20, 100 beet, 100 mbatata, 50 kabichi, 10 karoti, mukisi munyu 10, anyezi 10, tomato sauce 4, muto 300 ml). Nyama yakakangwa yenzombe 200. Porridge buckwheat namafuta (croup 50, mafuta 4). Tomato juice 200. chingwa. |
Afternoon snack | Apples 200 |
Kudya | Caviar amateur 100. Karoti cutlets (makaroti 100, mbatatari 50, mazai vatsvene 1 chikamu, bata 5). Tea nemukaka uye xylitol. Chingwa 50. |
Usati waenda kunorara | Kefir 200 |
China | |
1st breakfast | Caviar kubva ku beet 100, yai 1 pc. Dutch cheese 20. Kahawa nemukaka uye xylitol (mukaka 50, kofi 3, xylitol 20). Chingwa 50. |
2nd breakfast | Pearl barley porridge (pearl barley 50, mafuta 4, mukaka 100). Kissel kubva kumaapuro akaomeswa (maapuro akaomeswa 12, shuga 10, starch 4). |
Kudya | Shchi (muchero musamu 10, kabichi 300, onion 40, tomato mutozi 10, mafuta 4, muto 300). Meatloaf (nyama 180, mazai 1/3, chingwa 30, onion 20, kudira mafuta 10). Mbatata yakabikwa 200. Saradhi kubva mukakichi yakachena nemafuta emafuta (kabichi 200, mafuta 5). Tomato juice 200. chingwa. |
Afternoon snack | Apples 200 |
Kudya | Cottage cheese inotapira 150. Tomato 200. Tea ine shuga uye mukaka. Chingwa 100. |
Usati waenda kunorara | Kefir 200 ml |
Chishanu | |
1st breakfast | Curd cutlets nekamuki (chimedu chechika 70, egg 1/2, chingwa 15, mafuta yemafuta 10, breadcrumbs 8, kirimu yakasviba 10). Saladi yemakango mazai (makomikini 150, yai 1/3, dill). Cheese pasi-mafuta 25. Chingwa cheprotein gorosi 50. Tea nemukaka pa xylitol. |
2nd breakfast | Nyama chese (nyama yekubata 100, Dutch cheese 5, bata 5, dill kuti inwe). Chingwa chakaita. |
Kudya | Nzeve (hove 150, karoti 20, mbatatisi zana, eiii 10, parsley 10, bata 5, bhazha reji, mashizha). Nyuchi yemiriwo ine nyama (nyama yekombe 50, kabichi 150, mafuta emafuta 10, onion 10, karoti 20, parsley 10, nyanya nyanya 1). Apple snowballs (maapuro matsva 150, mazai ega emuviri, mukaka 100, sorbitol 20). Chingwa 150. |
Afternoon snack | Raspberry 200 |
Kudya | Zucchini nenyama (zucchini 250, nenyuchi 50, mupunga 10, mishonga yemhuka3, tese 5, anononi 10). Mbatata yakasvibiswa (mbatata 200, mukaka 30). Zvibereko jelly. Chingwa 150. |
Usati waenda kunorara | Kefir 200 |
Mugovera | |
1st breakfast | Caviar amateur 100. Omelet protein (egg white 2 pcs, mukaka 80, mafuta 2). Kafi nemukaka uye xylitol. Chingwa 100 |
2nd breakfast | Oatmeal porridge (croup "Hercules" -50, mukaka 100, mafuta 5). Kissel kubva yak dry (maapuro 50, xylitol 15, starch 4). |
Kudya | Borscht nenyama uye mukaka munyu (inyama 20, 100 beet, 100 mbatata, 50 kabichi, 10 karoti, mukisi munyu 10, anyezi 10, tomato sauce 4, muto 300 ml). kusiya nyama nyama (nyama yemombe 200, mazai 1/3, chingwa 30). Chikoro chepea (pea 60, bata 4) Kabichi jira (kabichi 200, mukisi munyu 5, tomato sauce 5, onion 10, butter 5). Tomato juice 200. chingwa. |
Afternoon snack | Apples 200 |
Kudya | Curd pudding (cottage cheese skim 100, semolina crap 10, mukaka 20, jisi 20, mazai 1/2, mafuta 5). Tea ine shuga. Bread. |
Usati waenda kunorara | Kefir 200 |
Svondo | |
1st breakfast | Egg 1 chikamu. Saladhi kubva kumakakichi yakakanyiwa 200. Chiremba 50. Kahawa nemukaka uye xylitol. Chingwa 100. |
2nd breakfast | Saladhi kubva pasi pasi (herring kana mamwe ehove yakabikwa 50), nyama yekombe 50, mazai 1/2, yakakanyiwa 5, mafuta 15, maapuro 30, mbatatisi 50, anyezi 10). Chingwa 50. |
Kudya | Pea soup (mapeji 60, mbatata 100, karoti 10, anyanisi 10, mafuta 4, muto 300). Kabichi yakabikwa (kabichi 200, mukisi wakasviba 5, onion 10, tomato juice 5, mafuta 5). Tomato juice 200. |
Afternoon snack | Apples 200 |
Kudya | Ihove yakabikwa muhosi yemucheka (cod 100, onion 5, parsley) 10. Mbatata yakabikwa mumukaka (mbatata 250, młolko 50) chingwa 50. |
Usati waenda kunorara | Kefir 200. |