Pangosvika mazuva anodziya, vasikana vanoedza kurasa zvinhu zvinotonhora zvinokuvadza nokukurumidza sezvinobvira uye kuchinja mune chimwe chinhu chakasununguka, chizere uye chine tsvina.
Asi havasi vose vanogona kuibhadhara. Zvinosuruvarisa, muviri wedu unowedzera kuunganidza zvinhu zvinokuvadza, uye mamwe mapaundi, sekutonga, kuonekwa kusingazivi, asi izvozvo zvichavabvisa zvakanyanya kuoma. Asi usanetseka, nokuti zvisikwa pachako zvakagadzirira kutibatsira kuti tivezve nekubatana, kunaka uye kuvimba .
Kune dzimwe nzira dzakasiyana-siyana dzakakurumbira dzezvisiri izvo zvakasimba, asi zvinobudirira zvekudya kwezhizha. Tichazotaura nezvevamwe vavo.
Zvokudya zvezhizha: yemiriwo, kunwa uye berry
Zvose zvitatu zvekudya zvinoshanda zvikuru pakurwisa kuneta, imwe neimwe inobatsira uye yakaipa.
Berry . Zvokudya zvakanakisisa uye zvine utano zvakanaka zvezhizha ndezvayo berry. Micheka yakawanda inowedzera mavitamini C uye E, maminera anobatsira. Kucherechedza berry kudya, iwe hausi kungosiya maundi mapaundi, asiwo kusimbisa kusachengetedzwa. Chinokosha chekudya ichi chiri nyore - idya chero mawaniro (mavhenekeri anofanirwawo), asi usabvisa shuga zvakakwana, munyu, michina yemhuka uye cheeses. Kuti zvive nani kuenzanisa majiroji, vanachiremba vanokurudzira kuti vazvibatanidza ne yogurt yakashata kana kottage cheese. Kwekudya chamangwanani, oatmeal pamvura ne raspberries kana blueberries yakanaka. Edza kushandura mabriji kuti urege kugadzirisa zvirwere. Kudya kwakadaro kuchakubvumira kuti urasike kusvika kune 5 kg mumavhiki mashoma.
Kune zvikanganiso zvakasiyana-siyana nenzira iyi yekurasikirwa. Ichi chikafu chinopesana nevanhu vakawedzera gastric acidity. Tevera iyi nheyo yekudya zvinovaka muviri inogona kunge isiri yevhiki mashatu, mushure mokunge iwe unofanira kutora nguva.
Vegetable . Zvokudya zvezhizha zvezhizha zvinowedzerawo muzvibereko, asi kunamatira kune zvakaoma, nokuti hazvive zvakakosha mumakhahydrates, izvo zvinogona kutungamirira kuputsika. Zvisinei, chigumisiro chekudya kwakadaro kuchashamisika kunyange nevasingatendi. Nheyo yezvokudya ndeyokuti iwe unogona kudya michero yakasvibirira kana yakabikwa. Zvakakosha kubvisa nyama, furawa, inotapira. Inobvumirwa kutumira zviyo mumunda: oatmeal, chibage , isina kuputika mupunga. Ichi ndicho chikafu chinonyanya kukosha muzhizha, zvichibvumira kuti vhiki yekutanga irasikirwe kupfuura makirigiramu matatu. Ichi chikafu hachina kupindirana uye chinoshandiswa nyore nyore.
Kunwa . Iko kadhidheni nzira mukurwisana nokuneta. Zvose zvaunogona kuita ndeyokunwa. Tine pfuma yekodhi yakashata, tema yekasi nekofi isina shuga. Packaged jisi uye soda inofanira kuiswa kunze. Zvinonzwisisika, sekudhakwa. Ichi chikafu hachiregi kwemazuva matatu, asi chinopa mhinduro dzinooneka pakarepo. Kuwedzeresa hazvidikanwi, nokuti kunogona kutungamirira kumagadzirirwo ehutano hwehutano. Kuti kuderedze kushushikana kwomuviri, vashandi vezvokudya vanopa mazano ekunyengera ekunyengera nzara. Pakudya kwekutanga, tora girasi re1% kefir neyechero yakakoswa (parsley, dill, green eiii). Kunwa kwakadaro kwekudya chamangwanani isungano yehutano hwako uye hutano hwako. Kudya kunwa kunopa mutoro mukuru kune itsvo, uye zvakasiyana
Chero ipi zvayo yakarongedzwa ichakubvumira kuti uuye nemuviri nyore nyore uye ugadzirire muviri panguva yegungwa.
Kana iwe uri kurota kuti uremerwe uremu, iyo ndiyo nzira yakanyatsonaka-inodya muzhizha pasina kushanda. Iwe une mukana wekudya zvinonaka, asi panguva imwechete uchengete chimiro. Kune zvakawanda zvakasiyana-siyana zvechiedza uye zvinonaka zvezvishandiso kubva kune zvishandiso zvinowanikwa mune zvakawanda mumashefu edu muzhizha. Kudya kwakanakisisa kwezhizha ndechimwe chinogona kuteverwa nyore nyore, uye nekufara kufara chigumisiro chacho.