Mukadzi mumwe nomumwe anoedza kufudza mwana wake waanoda chete anoshanda, anonaka uye anogadzirwa zvakanaka uye, zvechokwadi, anogara achishuva kufadza zvinodiwa zvake.
Nhasi, tichakuudza kuti ungagadzirira zvakadini omelet mune microwave ovini yemwana.
Vanachiremba vanokurudzira kuti vana vaduku kubva pagore vagadzirire omelet kubva kumarara mazai, sezvo vari kunyanya kubatsira, uye kunyanya havakwanise kukonzera mishonga.
Omelet kubva kumakumbo mazai ane mwana ane gore rimwechete
Zvisungo:
- zvihuta mazai - 4 pcs;;
- mukaka mwana - 50 g;
- bata - 1/2 tsp;
- munyu (kusarudza).
Kugadzirira
Tinovhuna mazai mumudziyo, kuwedzera mukaka, kunyanya munyu (kana iwe uri kutopa munyu kumwana wako), uye unomutsa neforogo kusvika yakasiyana. Tinovhara chigadziko chegirasi yevheni yewa microwave kana imwe ipi yakakodzera kudya pamwe nemafuta anochera, anodururira mazai ega uye oiisa mu microwave kwemaminitsi maviri kana matatu. Usashandise mapepa epurasitiki nemakamuri kuti ugadzirire omelet kumwana mune microwave, sezvo pane mukana wekuwana kuipa kwakasvibiswa kubva mupurasitiki mumunda wakagadzirwa.
Tinotonhorera kunzvimbo inodziya uye tinogona kufudza mwana.
Omelet neholiflower uye karoti yevana
Zvisungo:
- mazai mazai kana mazai ekoko - 4 kana 1 chikamu;
- mukaka mwana - 50 g;
- cauliflower - kadhaa inflorescences;
- karoti - 20 g;
- bata - 1/2 tsp;
- munyu (kusarudza).
Kugadzirira
Koliflower yakabikwa nekuda kwevakaroorana kana mumvura kusvikira yakagadzika uye ichiisa muirima rakafuridzirwa yekubika muvheni rewa microwave. Pamusoro nemusanganiswa weiyo mazai akavhenganiswa nemukaka nemunyu uye akaiswa mu microwave kwemaminitsi matatu.
Uchitonhorera kumamiriro ekudziya, uise pahwendefa uye ushandire iyo kumwana.
Maererano nechimwe chikafu chakafanana, unogonawo kugadzira omelet ne zucchini kuvana, uchivaisa neholiflower.
Omelette ne cottage cheese yemwana
Zvisungo:
- mazai mazai kana mazai ekoko - 4 kana 1 chikamu;
- mukaka mwana - 50 g;
- cottage cheese - 100 g;
- bata - 1/2 tsp;
- munyu (kusarudza).
Kugadzirira
Kuraira mazai kana imwe yei yeiyi inosanganiswa nemukaka wemwana, kuwedzera kamuti kana uchida. Isu tinoparadzira kottage cheese, tinosungirirwa kuburikidza neshee, uye tinokurudzira nerubatsiro rwehushi kana foshoro kusvikira iri yunifomu. Dururirai musanganiswa unogadziriswa muchiganda chegorosi kana chimiro chakanaka chokubika muvheni rewa microwave uye gadzira maminitsi matatu.
Tinogadzirira omelet ne kottage cheese kubva kune microwave, inotonhorera kusvika kune inodziya uye inopa mwana.
Omelette yakadaro inogona kutapira neke shoma shoma kana ichidikanwa, kana kuwedzera chikamu chebhanana chekanhu.