Maitiro ndiwo mavhitamini anozorodza anokonzerwa nemuchero wezvibereko, majeki, miriwo uye mvura pamwe nekuwedzerwa uchi kana shuga. Tinokupa kuti ucherechedze mamwe mapeji anofadza kune vana.
Cowberry michero yekunwa vana
Zvisungo:
- cowberry itsva - 150 g;
- shuga - 100 g;
- mvura - 1 litre.
Kugadzirira
Zvino taurira iwe kuti ungaita sei mwana. Saka, tinonyatsogadzirisa majiroji, bvisa marara, shamba kashoma uye uzvikanda mumvura inotonhora. Ivhara pani nechifukidzo uye gadzira chimwiwa pamoto usina simba kwemaminitsi mashanu kusvika ku8. Mushure meizvi, majiroji anobatwa, akadzingwa mucolander uye akaiswa mumudziyo wakachena wegranberry juice.
Zvadaro uidururire mumucheka, uduruke shuga, fukisa kusvikira wapera zvachose uye ubike kune imwe maminitsi mashanu. Kana iwe ukapa vana vakadaro kusvika kune gore, zvino tanga waisa fodya, uchitonhorera kunzvimbo inodziya uye upinde muzvokudya zvevana zvishoma nezvishoma, tarisa mhinduro kune zvakasiyana siyana zvakabikwa!
Maitiro kubva kumabriji akaomeswa kwevana
Zvisungo:
- strawberries, black currants - 200 g;
- shuga - kuravira;
- mvura.
Kugadzirira
Miti yakagadzirwa, yakashambidzwa uye yakaiswa mugirazi. Zvadaro, vadururire nemvura inopisa kuitira kuti mvura ivhare zvakakwana majiroji, uye itai kuti itange kusunguka. Mushure mokudaro, sarudza kumusoro kwemvura inodziya uye mudururire mukanwa cheshuga. Iwe unogona kuisa zvinyorwa zvishomanana zvemuti mutsva wevhisi mudharo. Iye zvino tinovhara ndiro nechokufukidzira uye kuchiputira mu tauro. Tinopa Morse kutsigira kwemaawa anenge matatu, mushure mokunge zvinyoronyoro zvinomesa majikiro nehupuni, kunwisa zvinwiwa kuburikidza ne cheesecloth uye kufambisa maspp. Tinodururira jisi yakagadzirwa yakagadzirwa mukati mutsvuku, tinotonhora zvishoma uye tinodana vana kuti vadzoserwe mavitamini!
Cranberry Morse Recipe yevana
Zvisungo:
- shuga - 5 tbsp. makapu;
- cranberries yechando - 2 zvinhu;
- mvura - 2 litita.
Kugadzirira
Frozen cranberries rinosuka zvachose nemvura inotonhorera uye ibva kunyura. Zvadaro, kapu yehuni kana maoko akachena inomesa berry muinamel kana girasi.
Zvadaro nyatsoparadzanisa gake rebheki kubva mujeri cranberry . Kuti tiite izvi, tinotora girasi, tiwedzere pane zvidimbu zvakasiyana-siyana, shingai jisi uye nyatsodzika muto. Mushure mezvo, tinomesa keke rakakanyiwa mumvura inopisa, shandisa shuga kuti toravira, tauyisa musanganiswa kusvika kumota, dhonzai uye muende kwemaminitsi gumi nemaminitsi gumi nemashanu kuti muwedzere.
Ikozvino fungidza muto unogadzirwa mumvura yakachena kana decanter, wedzera jira rakachena cranberry, funganya uye uwane chaiyo yakanaka yekranberry michero yemichero yevana.