Apo mwana akatendeuka gore rimwe chete, amai vanotarisana nedambudziko kuti vamuitire sei mabiko. Yakave yakashata zvikuru kuti idye kubva patafura yakawanda, asi mukaka wemuviri kana musanganiswa woga hazvikwani. Muchikamu chino, tinokurudzira kuti tifunge nezvekudya zvinonaka kune mwana wemakore ane rimwe chete, izvo zvinofadza kunyange nemafuta anozivikanwa zvikuru.
Menyu yemwana ane gore rimwe chete: mapoka
Paunenge wakagadzira menyu yemwana ane gore rimwe chete, amai vanofanira kutungamirirwa nemitemo inotevera:
- mwana wacho anofanira kupfuurira kubva pane zvokudya zvakagumburwa kusvika kune zvakaoma, saka zvidimbu zvemiriwo nemichero zvinofanira kuva zvakakura;
- Misi uye zvigadzirwa zvemichero zvinofanira kuita chikamu chikuru chekudya;
- chikonzero chekudya chinofanira kunge chiri zviyo;
- kudya nyama iyo inofanira kugamuchira kamwechete pazuva (somuenzaniso, nyama dzekudya kana kudhonza ), nehove - kaviri pavhiki;
- mukati mekudya kunofanira kuva mazai, mafuta, michero itsva nemiriwo;
- mushure megore iwe unogona kubika mashopu pane nyama yemukaka, asi shandisa izvozvi mutsara wechipiri (muto wokutanga pashure pokubikira unofanira kupiswa).
Mapeji ezvokudya zvemwana ane gore rimwechete
Vegetable soup
Zvisungo:
- mvura kana muto - 200 ml;
- mbatatari yega-1 pc.;
- mishonga: cauliflower, karoti, anyanisi, zucchini, beet - yechina-yechina.
Kugadzirira
Pakubikira mvura shoma shoma kana muto, onai zvakakanyiwa mishonga uye simmer kusvikira nyoro, uye gadzira muzamu yakasvibira kuburikidza nesave kana pane blender. Muchengetedzwa yakagadzirwa unogona kuwedzera chidimbu chemafuta. Kubika iyi soro iri nani kune umwe anoshumira. Zvichienderana nekusanganiswa kwemiriwo inoshandiswa uye yehuwandu hwavo, soup ichava nehana yakasiyana, naizvozvo, haichazobvumi.
Buckwheat soup
Zvisungo:
- mvura kana muto - 400 ml;
- buckwheat - 2 tablespoons;
- mbatatari yega-1 pc.;
- karoti - 1 piece;
- cauliflower - kadhaa inflorescences;
- bhuruu eiii;
- greens dill.
Kugadzirira
Muchibikira mvura kana muto, kuwedzera buckwheat uye kubika kwemaminitsi gumi, mushure mokunge uwedzere zviduku zviduku zvakatemwa uye karoti. Pengai maminitsi mashanu uye wobva wawedzera kiroliflower. Kana muto uri pamvura, iwe unoda kuwedzera 1 punipuni yemafuta yemiriwo. Maminetsi mashomanana tisati takagadzirira kuwedzera miriwo, ngatitangei, tirai pa blender. Mucheka wakagadzirira iwe unogona kuwedzera kamu kana pasi-fat fat sour cream yevira.
Porridge yemwana ane gore rimwechete: mapoka
Porridge kubva pazviyo zvevhu
Zvisungo:
- groats rice kana buckwheat;
- mukaka - 2/3 mukombe;
- mafuta - ½ teaspoon;
- munyu.
Kugadzirira
Gadzira croup ne grenta grinder. Zalem 2 masupunikiti ezviyo zvakakangwa nemukaka, uye, achikurudzira nguva dzose, anounza kugadzirira. Yakagadziriswa porridge add uye wedzera bhotela.
Porridge kubva mumunda wose
Zvisungo:
- michero yerimi kana buckwheat - 1 kipuni;
- mvura - ½ cup;
- mukaka - ½ cup;
- mafuta - ½ teaspoon;
- shuga - ½ teaspoon;
- munyu.
Kugadzirira
Dururira zviyo zvinogunzva nemvura, uuye kumota. Mushure meizvozvo, wedzera mukaka, shuga, munyu uye kubika kusvikira waita. Yakagadzirwa mashed cereal mu blender uye wedzera mafuta. Iwe unogonawo kubika porridge pamucheka mutsva kana nekuwedzerwa kwemiti yemiriwo. Mapapiro emadekwana emangwanani emangwanani emwana wemakore anomwe
Maapulo akabikwa
Kugadzirira
Geza zvakakwana maapuro uye ucheke kumusoro. Ngwarira tsvina yakadzika uzadze pakati peapuro nechingwa cheshuga kana huchi, chivhara nehomwe yepamusoro. Isai aple patafura yekubheka kana kubika ndiro, yakafukidzwa nemapepa kana chifukidzo. Isa muovheni, yatinozofanotangira kare 1800. Bheka maapuro kusvikira wakagadzirira (anenge maminitsi makumi maviri uye kupera).