Kusvika iye zvino, kudya kwemazuva ose muvana kwakave kwakakurumbira. Anenge anenge mwana wese wechipiri ane chirwere chinopikisa kune izvi kana zvimwe zvigadzirwa. Inoratidzika mumhando yekucheka, mashizha pameso uye mumuviri, kubwinya, kuwedzera kweganda. Kana iwe usingatori chiitiko ichi zvakanyanyisa, zvinokonzerwa nehutano hwehutano huri kuve zvirwere zvakakomba, somuenzaniso, chirwere chemafi.
Pazera remwedzi mitanhatu mwana anogona kugadzirisa zviratidzo zvinoratidzira kune chero zvokudya, kunze kwemukaka wamai kana musanganiswa akafananidzwa, asi izvi hazvirevi kuti izvi zvinodhaka zvichave zvirwere zvevana mune ramangwana. Izvi zvinongoratidza chete kuti chirwere chekudya chemucheche hachina kukwana zvakakwana uye hachigadziri ma enzyme anodikanwa pakutsvaga zvimwe zvokudya.
Kana mwana akazonyatsonyatsoputika, saka imwe yega yega inogona kupfuudzwa kumucheche kuburikidza nemukaka, saka mumwedzi mitanhatu yekutanga yehupenyu hwemucheche amai vanoyamwisa kunonyanya kukosha kuchengetedza kudya uye kusadya kudya kunokonzera kurwisa vana.
Nekuda kwekuchinja kwemukomana kuti ave akasimba, kudya kwevanhu vakuru, ipapo nhanho inofanira kutanga neye hypoallergenic michina yevana, iyo inosanganisira zucchini, oatmeal, maapuro matsvuku nezvimwewo. Uyezve, sezvo svondo re enzymatic rinokura, zvokudya zvinowedzera uye zvinowedzera zvinofanira kuiswa mukati mokudya, kutanga nezvishoma uye kucherechedza mhinduro yemuviri.
Kuti uite kutungamirirwa nehuwandu hwezvokudya zvekudya, zvinokosha kudzidza chirairo chemishonga inokonzerwa nevana uye, nekuzvigadzirisa, kuumba runyararo rwechecheche.
Rwendo rwezvigadzirwa zvemazuva ose zvevana
- mukaka nemishonga yemiti - kusagamuchirwa kwemukaka wemukaka wemhou kunokanganisa 80% yevana;
- hukui mazai, kashoma kazhinji - mazai emamwe shiri;
- nyama - allergenic inoreva mafuta ane nyama uye huku;
- hove-iyo inonzi "dzakasiyana-siyana", caviar, zvokudya zvegungwa;
- michero, miriwo, majiroji - michero mutsvuku, macoramondi nemakroberiti, pamwe chete nemichero yose yemichero nemichero yekunaka, inokwidziridzwa zvikuru;
- nutswe, zvinenge zvose kunze kwemarnuts nemisidhari;
- gorosi, kunyanya semolina uye "Artek";
- sweets, chokoti, kofi;
- kuchengetedza, dhayi uye flavour zviri mumitambo.
Paunenge uchipa mwana, zvinokoshawo kuti uone chiyero-chinenge chero chipi zvacho, kunyange zvikamu zvakanyanya-pasi-allergenic zvevana zvinogona kukonzera kupisa kana zvichishandiswa zvakakura.