Pumpkin inonaka, asi inobatsira zvikuru yemiriwo. Ichi chivhakamusi chikafu chinhu chezvinhu zvinobatsira. Kusimbiswa kwemwoyo yematambudziko, kurongedza kwekurara nekugadzirisa zvirongwa, kugadziriswa kwemaonero uye kushandiswa kwemakumbo emimba - iyi ndiyo nzira iyo pikiti yevana inobatsira.
Kuti mwana akawira mukudanana nemuchero uyu wemarandamende, zvakakosha kutonga chikamu kubvira paudiki. Kubva mauri unogona kubika nhamba yakawanda yezvokudya: zvose zvekutanga uye zvechipiri, uye mharidzo, inodiwa nevana vose! Vanaamai vaduku vanowanzoshamisika: sei kubika pukatsi kune mwana, kuitira kuti inonaka, uye zvakachengetedzwa zvinodzivirirwa.
Pumpkin puree kumwana
Kune vacheche muchero uyu unogadzirwa nenzira yemamateti yakasvibiswa. Zvichida, mwana haazoregi kudya mimwe miti isingawaniki.
Zvisungo:
- dzungu - 50 g.
Kugadzirira
Dzungu rinoshamba, rinocheneswa uye rinochekwa kuita zviduku zviduku. Zadza nemvura uye uise pachitofu. Ndezvipi zvekubika punguti kumwana? Kuda kwemiriwo kunotsanangurwa nebanga: kana zvikamu zvikava nyore, moto unogona kudzimwa. Kubika kunotora maminitsi makumi matatu. Zvadaro, achishandisa blender, iyo pungu inopwanyika mu puree.
Porridge ine pumpkin yevana
Chakanakisisa kambamangwanani ndiro porridge, iyo inopa simba kumwana wako kwezvinhu zvitsva zvakawanikwa uye mazano. Saka sei urege kubika nehomwe?
Zvisungo:
- dzungu - 150 g;
- zviyo (rice, millet kana semolina) - 50 g;
- mukaka - 0.5 cup;
- mvura - 1 girazi;
- mafuta - 15 g;
- shuga - 1 teaspoon;
- Munyu uri pamucheto weti.
Kugadzirira
Denge rinocheneswa, rinosuka uye rinochekwa kuita zviduku zviduku. Uzadze nemvura inopisa, shandisa shuga uye kubika kwemaminitsi gumi nemashanu, akafukidzwa nechifukidziro. Zvadaro funganisai dzungu nemukaka uye croup, mudziyo weimwe maminitsi makumi maviri, zvichikurudzira. Bvisa ndiro, isa munyu nemafuta muhari yakagadzirwa.
Chirwere chekudya chechecheche yakanakisisa yakagadzirira!
Pumpkin soup yevana
Mushonga unopenya uye wakanwa mumuromo wekutanga wepungu uchafadza iwe unoputika nekunaka kwakanaka. Asi vana vasina ruzivo vanaamai havazivi kuti vanobika sei mukungu kune mwana. Iropepeti iri pasi ichava rubatsiro rukuru.
Zvisungo:
- dzungu - 150 g;
- karoti - ½ yemudzi wezvirimwa;
- mbatata - 1 pc .;
- sunflower kana maorivhi - 1 teaspoon;
- mvura - 500ml;
- munyu - pinch.
Kugadzirira
Isa gango remvura pamoto. Gadzira miriwo kubva kune peel uye ugeze. Sungai dzungu uye mbatatisi mumakumbo maduku, uye chengetai makaroti. Mvura inopisa, tumira miriwo yose uye kubika pamusoro pemhepo inopisa kwemaminitsi makumi matatu. Sveta muto ne blender, munyu uye wedzera mafuta. Yenguva yekunyora!
Pancakes yakagadzirwa nemakungu kune vana
Tora kasikana kadiki ne "mazuva" maduku - mapukeni emakeke. Kunyanya ndiro ndiro yakakodzera vaprista vaduku, vasingadi chibereko ichi chezuva: havazocherechedzi dzungu muzvigaka.
Zvisungo:
- dzungu - 200 g;
- kefir - 2 makapu;
- upfu - 150 g;
- evha - 1 pande;
- mvura - 0,5 l;
- shuga - 2 tablespoons;
- Munyu uri pamucheto weti.
Kugadzirira
Dzungu rinofanira kunatswa, kushambidzwa uye kugadzirwa. Kefir inofanira kunge yakasanganiswa neii uye upfu nenzira yakadai kuti hapana mazamu aripo. Wedzera pungu, shuga, munyu uye fungai zvakare. Fritters zvakabikwa mumafuta emiriwo. Paunoshandira, shandisa uke wakamukira.
Pumpkin casserole yevana
Chinhu chiduku chegourmet hachikwanisi kuramba kudya chikamu chinonakidza pumpkin casserole! Mununurei mufaro uyu, mugadzirire kudya kwekudya chamangwanani kana kuti dessert.
Zvisungo:
- pumpkin - 1 pc. the average size;
- Evha - 2 zvidimbu;
- kirimu - 200ml;
- bhotela - 50 g;
- shuga - 2 tablespoons;
- chingwa chimedu - 2 tablespoons;
- munyu uye shuga kuti toravira.
Kugadzirira
Gadzira pekoko kubva peel uye mbeu uye ucheke zvidimbu zviduku. Mazai arohwa nekrimu, munyu uye shuga. Fomu yekubheka, mafuta uye kusasa ne breadcrumbs. Isai dzungu muhuni uye mudururire mazai akarohwa. Iyo casserole yakabikwa kwema 30-35 maminitsi pakushambidza kwe 200 ° C.
Gadzirira ndiro kubva pajinga 2-3 nguva pavhiki, kwete kakawanda, nekuda kwezvakakwirira zve carotene zvinogona kuwedzera carotenic jaundice. Kuti udzivirire mishonga yepungu mukati memwana, pinda ichi chigadzirwa kubva mumwedzi mitanhatu uye kuderedza doses, kunyatsotevera kutevera.