Kunzwa kurwadziwa kwekusiyana kwakasiyana mune imwe nhengo yemuviri nguva dzose hakufadzi. Mukuwedzera kune kusanzwisisika kwakajeka, nguva dzose vanoshumira sechiratidzo chekuridzira kwekuvandudzwa kwezvakaipa mumasangano akasiyana emuviri wemunhu. Usakanganwa kana kuedza ku "muffle" mishonga inorwadza nemishonga inorwadza. Zvinonzwisisika kunzwisisa chikonzero chekubva kwaro uye kufambisa matanho ekurapa.
Sei mitsipa yangu ichikuvadza kana ndikadzoka musoro wangu?
Mutsipa wedu unofadza uye unobatsira zvikuru, kubva pane chinzvimbo chemaatomy uye physiology, asi chikamu chisina kusimba. Iine mishonga, nerve fibers uye mutezo weropa, pamwe chete nekervical spine. Yekutanga vertebrae yakabatana nehenya. Nekubatsira kwavo, munhu anogona kusununguka kutendeudza musoro wake. Kuvhiringidza, kupera simba uye "ane makore" ekurwara kwechikamu ichi chemuviri kunokonzera kutanga kwehutano syndrome.
Zvinokonzera kurwadziwa mumutsipa kana uchitenderera musoro:
1. Kuparadza Mechanical:
- kunyorera kana kutambanudza kwemisungo nemirasi;
- kushanduka uye vertebral fractures;
- kugunun'una kwezvinyorwa zvinopindirana.
2. Zvirwere zve musculoskeletal system:
- osteochondrosis;
- spondylarthrosis ;
- scoliosis;
- kyphosis;
- herniated intervertebral disc;
- kuvhiringidzika kwemuviri wechiviri musumbu maviri.
3. Zvirwere zverheumatic nature.
4. Kurapa kwehutachiona hunotapukira.
5. Oncology.
Pain mumutsipa kurudyi rwomusoro
Kazhinji chikonzero chekushungurudzika kunorwadza munzvimbo iyi ndechekuti:
- Kutanga kwe osteoarthritis kana osteochondrosis yemushonga wecervical spine. Izvi zvirwere zve musculoskeletal system zvinoratidzika nekukurumidza asi kufambira mberi kubudirira. Kukuvadza kumapfupa emapfupa emagetsi uye kuvhara maronda emagunha, zvinokonzera kusagadzikana, kurwadziwa nguva dzose.
- Izvo zvakasvibiswa zve discvertebral disc zvinokonzera kusanzwisisika, zvichiparadzira kupera kunorwadza mufudzi.
- Mushure mekureba kwechimiro chemuviri kana kutonhora, marwadzo anorwadza ari kurudyi kana kutenderera musoro kunokonzerwa nekuda kwehutano hwekurwa. Kana chirwere chacho chisingaendi, iwe unofanirwa kubvunzurudza vertebrologist.
- Zvirwere zveuropi uye kuderera kwepelinha zvinogona kuratidzira kuora kwemutsipa kusvika kurudyi uye kuderera kwekufamba kwemusoro. Ichi chiratidzo chinoendeswa nechezizinesi, kurutsira reflex, kushaya simba.
Pain mumutsipa kurutivi rworuboshwe rwemusoro
Zvimwe zvikonzero zvekuwana nzvimbo dzekutambudzika mune chikamu ichi chemuviri zvinogona kuva zvakasiyana. Chikamu chikuru ndechokusvibisa kusina kukodzera, izvo zvinokonzera kuwandisa pamisungo yemutsipa. Vanotambanudza, kuomesa nekudzivirira kusununguka kusina kusununguka kwemusoro mune zvakasiyana-siyana. Kushungurudzika kunonzwa kunowedzera kuruboshwe rwepafudzi nechepamusoro, zvichikonzera paresthesia nekunyengera. Basa rinoenderera mberi pamberi pekuongorora rinoita kuti kuve nekubudirira kwezvinhu zvinowedzera mumutsipa, zvichikonzera kusuruvara.
Kunetseka kwakanyanya mumutsipa kana kutenderera musoro kunogona kuitika semugumisiro wekutsvaira kana kusagadziriswa kwemagetsi:
- kukanganisa kana kumira kwemazamuko;
- mitambo polytrauma;
- nerve impaction ne "bone spurs";
- kukanganisa kumudziviriri we intervererbral interlayer.
Mutsipa unorwadziwa kumashure mushure mokunge musoro uchidzoka
Heano zvikonzero zvinowanzokonzera marwadzo mushure memutsipa:
- Zvimwe zvirwere zvinotapukira zvinosangana nekutambudzika kwakanyanya mumutsipa kana uchiita musoro. Kusuruvara kunofadza kunowedzera kumativi ose ekumusoro.
- Kunzvimbo yekurwadziwa munharaunda iyi kunogona kuratidza kukura kwe spondylosis. Chirwere ichi chinoratidzwa nekuumbwa kwemapfupa akabuda (osteophytes), ayo ari kuwedzera, achinyanya kumanikidza pamidzi yemitsipa.
- Kufuridzira uye herniated intervertebral discs zvinogonawo kukonzera kurwadziwa kusingaperi kumutsipa, uko kunopfurikidza neropa rinoshanduka uye migraine kurwisa.
- Kukanganiswa mumasabolism emasisita emasumbu kunokonzera atrophy ye-ligamentous apparatus (cervical myopathy). Chimwe chezviratidzo zvekutanga chirwere ichi chisina kunaka, icho, kana iwe uchida, chinoshandura musoro wako kudivi.
- Muchikamu chekupedzisira chekugadzirwa kwe spondylitis, kufunganidzwa kwechemberi vertebrae kunogoneka. Izvi zvinokonzera kurwadziwa kwakanyanya.
Mutsipa unorwadza paunotendeuka musoro wako mushure mokurara
Kutambudzika mumutsipa nekufamba kwe musoro mushure mekumuka kunowanikwa nevakawanda. Izvi zvinokonzera manzwiro ekusavhiringidza uye kunogumira kushanda simba. Chimwe chinhu chikuru chekunzwa kusingafadzi, maererano nevanochiremba, inzvimbo isiri iyo yemuviri munzvimbo yakanyanyisa. Izvo mutoro wepamusoro pamutsipa unotadzisa kupararira kweropa uye kunokonzera kuparara, munhu anomuka nemarwadzo ekutorera mumusoro, mutsipa, mapepa. Kana kusuruvara kusingapfuuri, kunogona kuva chiratidzo chekutanga kwezvirwere zvataurwa pamusoro pepwere kana zvimwe zvirwere. Kusiyanisa kuongorora kunofanira kupiwa kuna chiremba.
Mutsipa unoshungurudza pamusoro wemusoro - maitiro ekurapa sei?
Kana kusanzwisisika kunoitika semugumisiro wekurara zvakanyanya, izvo zvisingaenderani nemitemo yehutsanana yekushanda kwesekushanda kana kana ye hypodynamia, edza kuongororazve mararamiro ako. Mukana wekutsvaira kwekunzwa kusingafadzi kusingaendi - zvakakosha kutaurirana ne vertebrologist uye neurologist panguva. Kurapa kwekutambudzika mumutsipa paunenge uchiita kuti musoro uitwe mukugadzikana, mushure mekuongororwa kwemurwere nevanyanzvi.
Mishonga yemazuva ano ine ruzivo rwakasiyana-siyana rwekubatsira uye kuongorora mabhakato ekugadzirisa dambudziko re skeletal-muscular apparatus pathologies:
- drug therapy;
- physiotherapeutic procedures;
- manual technique;
- chirurgical intervention.
Pain mumutsipa paanenge achiita musoro - mafuta
Apo mutsipa unorwadza paunenge uchishandura musoro, mafuta ane ine nonsteroidal anti-inflammatory active ingredient ichabatsira kubvisa. Iyo mishonga yemishonga inobudisa nhamba yakakwana yemhando dzechirwere ichi izvo zvinoratidzirwa nekuvhiringidza-kunokanganisa uye kushaya maitiro:
- Nimidhi-gel;
- Remisid;
- Diclofenac;
- Revmond;
- Dolgit;
- Nurofen-gel;
- Indovazin ;
- Finalgel et al.
Izvo zvinoshandiswa zvikamu zvezvinodhaka izvi (nimesulide, ketoprofen, ibuprofen, diclofenac, nezvimwewo) zvinorayirwa nachiremba mumwe nomumwe munyaya imwe neimwe, sezvo vane zvinyorwa zvinopesana nemigumisiro.
Neck Massage Therapy
Varwere vanowanzonyunyutira marwadzo mumisungo yemutsipa pavanotendeuka musoro. Mhando iyi yekuwana nzvimbo inokonzerwa nekuputika kwemasumbu uye mishonga. Relax relaxing will help. Kuchengetedza hakufaniri kukanganisa marwadzo evanhu vanobatwa. Panguva yekuwedzerwa kweimwe zvirwere, kushanda kweiyo nzira kunopesana. Kuti abvise kusagadzikana mumutsipa, zvakakosha kuziva chikonzero chacho.
Iyi nzira inoitwa nevadzidzisi vane ruzivo, asi nyore kutama kufamba kunogona kuitwa iwe pachako:
- Mask mutsipa nzvimbo zvinyoro, pasina kushanda uye kupinza kwakasimba. Panguva imwechete, kuoma mumisumbu kunopera, ropa rinosvika uye kusuruvara kunonyangarika.
- Stroking longitudinal and circular movements zvinotevera nguva dza7-7, kushandura mirayiridzo uye kwete kushandura ukuru.