Pumpkin puree kune vacheche

Puree - iyi inenge iri yekutanga kudya, kusanganisira porridge, yakaiswa mukudya kwechecheche. Sei? Hungu, nokuti mutumbi wemwana hausati watora zvokudya zvakanyanya, saka puree ndiyo nzira yakanaka yezvokudya zvakakwana. Iko kune mapoka akawanda akasiyana-siyana yepukeni ndiro yevana . Kutanga kudyidzana kwevana kusvikira pagore kunorudzirwa nemiriwo puree. Nhasi tichakurukura newe kuti ungaita sei mwana mucheche kubva patsika.

Denge ndeyezvakanaka chaizvo uye zvine utano hwemishonga inobata mavitamini akawanda uye michero kunyange pasinei nekupisa kwekupisa. Pumpkin puree ine ruvara rwakanaka kwazvo, runotapira, uye vana vanoidya nemufaro. Kuziva mwana nepungu kunowanikwa kune imwe nzvimbo kubva pamwedzi mishanu, asi kune vana vane utano hwakanaka zvakanakisisa kumirira kusvika kumwedzi 8. Iyo yakachena yakabatanidzwa zvakakwana nezvibereko, zviyo, nyama, saka kudya kwevana zvokudya pamwe nekuwedzerwa kwepukisi yakakura uye yakasiyana.

Recipe ye mbatata yakashamba

Zvisungo:

• dzungu - 200 g;
• Misi yakasanganiswa kana mukaka wemvere - 40 ml;
• mafuta omuorivhi - 1 teaspoon;
• chicken yolk - kana uchida.

Kugadzirira

Ngatitarisei nzira iri nyore yekuita pomekin puree. Nguruve yakashambidzwa, yakanyatsorongedzwa kubva kune peel, mbeu uye kucheka mudiki cubes. Mushure meizvozvo, tinoderedza tambo mukati memvura yakachena yakabikira uye kubika kwemaminitsi makumi matatu. Mvura inofanira kuva kuitira kuti zvifukidze zvakakwana miriwo. Isu tinopisa tsime rakabikwa rakapukwa, rinoputika ne-blender kusvikira huwandu hwakafanana hunowanikwa uye kuwedzera mafuta mashoma emuorivhi, mukaka uye echando evha yolk kwairi. Sakanidzai musanganiswa wose zvakanaka. Ndizvo zvazviri, iyo yepukisi puree yemwana yakagadzirira! Kuti uve nehupukisi yakachena iwe unogonawo kuwedzera hafu yemapuro matsva, izvo zvatinoisa shure kwehupuka zvanyorova, uye shandisa mamwe maminitsi gumi.

Kudya kwemwana wako kunogona kuve kwakasiyana nekugadzirira nyama puree kune vacheche kuburikidza nemapapiro edu.