Kushandiswa kwezvimedu mazai evana hazvina mubvunzo kumusoro. Iine mavhithamini anokosha uye microelements, anobatsira pakuvandudza muviri wemwana. Mukuwedzera, vane zvimwe zvakawanda zvinobatsira:
- Izvo zvishoma zvishoma kupfuura zvekare. Kana mwana wacho ane mazai evha, zvihuta zvinogona kuita imwe nzira yehuku.
- Simbisa utachiona, kupa simba uye simba, kubvisa kuneta, nekuda kwezvinyorwa zvepuroteni nyore nyore, iyo inofanirwa kuita basa rakanyatsogadziriswa yemuviri wose wemwana.
- Inobatsira pakuvandudzika kwepfungwa dzemwana.
- Izvo zvine mavitamini uye akaenzana ane vitamin-mineral complex, zviyero zvehuwandu izvo zvakakwirira kudarika zveii mazai. Pasi pane dhienzanisi yedhairi yakafanana nefurafura.
Mukuwedzera, zvihuta mazai ane chimiro chakanakidza, icho chiri chokwadi chokufadza imwe gourmet.
Kushandiswa kuriwo muhombe. Iine 90% ye calcium carbonate, pamwe chete nemhangura, zinc, sulfur, fluorine, nezvimwewo. Yakagadzika nyore. Iyo yakarongeka inenge yakangofanana nekuumbwa kwemapfupa evanhu nemeno. Iko shell inogona kushandiswa kwekudya mune fomu yakapwanyika. Inoshumira sechimwe chinyorwa che calcium, icho chinokosha kuvana vaduku.
Vana kusvikira pagore vanogona kupiwa zvihuta mazai kubva pamwedzi 6-8, uye nechinangwa chekurwara - mushure megore. Pinda mazai muzvokudya zvemwana zvakanyatsotanga, kutanga neine yechina yejinki. Kana pasina huratidziro hwe diathesis, zvishoma nezvishoma kuwedzera chiremba. Zvino ngationei kuti mazai akawanda pazuva angapiwa sei mwana.
- 1-3 makore - 1-2pcs;
- 3-8 makore - 2-3pcs;
- 8-12 makore - 3-4pcs;
- 12-18 ane makore - 4pcs.
Nzira yekupa sei egg kumwana?
Yaimbova kuti zvihuta mazai haaparidzi salmonella zvirwere, uye zvinogona kupiwa kumwana mufomu yakasvibiswa. Izvi, zvechokwadi, zvinobatsira, nokuti panguva yekupisa kupisa chikamu chezvinhu zvinobatsira chinorasika. Iyo yai mazai ane pfuma yakafukidzika, saka inogadzirisa basa remuviri wepamuviri. Zvisinei, zvidzidzo zvenguva pfupi zvakaratidza kuti zviitiko zvehutachiona hwezvihuta mazai aive achiitika, kunyange zvazvo zvishoma kudarika huku kune huku. Nokudaro, mubvunzo ndewekuti zvinokwanisika here kupa vana zvihuta mazai mufomu yakasviba, pane kukakavara. Kana ukasarudza kupa mwana muzai mazai ayo, iva nechokwadi chekutarisa kuvimbika kwayo uye usuke zvachose ganda pasi pemvura inotonhora.
Tichaona kuti zvakanaka sei kuvhara mazai emanwi kumwana. Iko inofanira kuiswa muchitini chemvura inotonhorera uye kuisa moto. Mushure mokubikira kwemvura, zamai inofanira kubikwa kwemaminetsi maviri, kuitira kuti ichengetedze nhamba yakakura yezvinhu zvinobatsira. Mushure memaminitsi gumi ekubika, zuro rinorasikirwa nehuwandu hwevhithamini, asi zvose zvinongororwa zvinoshandiswa zvakaenzana.
Kana mwana akaramba kudya dhe rakabikwa, zvino rinogona kupiwa kumwana nenzira ye omelet.
Muenzaniso we omelets kuvana kubva pagore rimwe chete
Zvisungo:
- mazai anyorera -2pcs;
- mafuta ezvirimwa kana kamuti 1 kikapu;
- munyu kuvira.
Kugadzirira
Muchikamu chiduku cheeamel, dururira uye uuye kumota chidiki chemvura kana mukaka. Mune imwe mudziyo, shandisa 2 zvihuta mazai nemiriwo kana kuti yakanyunguduka mafuta uye munyu, udira mumvura inodzika uye uvhare nechifukidzo. Pashure pemaminitsi mashomanana, omelette yakagadzirira.
Nezvose zvakataurwa pamusoro apa zvinobatsira zvidhori mazai, panewo mazano. Sezvo vazhinji vasingakanganisi vashandi vezvigadziri vanofudza shiri nemafunguro akakaderera nehuwandu hwe mbiriso, zvigunwe zvinogona kutora zvisikwa zvinokonzera zvinogona kukonzera kutyisa kwechecheche. Tenga mazai kubva kune vatengesi vakatendeka.
Pane huwandu hunopesana nekushandiswa kwamazai evana - kuvapo kwezvirwere zvinosanganisira kudya kweprotini-isina. Muchiitiko ichi, kushandiswa kwemarara mazai anofanira kubvumirana nachiremba.