Mazai emichero anobatsira zvikuru mumuviri wedu nekuda kwekuchengetwa mukati mavo mazhinji mavitamini akasiyana. Vanosimbisa masimba emumasimba, kusimbisa misumari uye vhudzi, kukurudzira kuwedzera kudya kwezvokudya, nezvimwewo. Kunwa kwakadaro kunogona kubudiswa zvishoma nezvishoma kunyange mukudya kwechecheche.
Kuberekwa kwakanakisisa kutanga kupa juice reapuro kutanga, sezvo yakakurumidza kunyorera uye kugadzirwa zvakanaka. Mushure mekunge mwana wako achizojairira kunwa kweapuro kunwa, anogona kupa cherry juice . Asi raspberries, strawberries, bhanana nemichero yakasiyana-siyana yemicrosi inoshandiswa zvakanakisisa munguva inotevera, kutarisa zvakatarisa kugadzirisa kwomwana. Ngatitorei nguva pamwe newe uye tidzidze kuita jisi yemichero kumba.
Apple juice yevana
Zvisungo:
- fresh apple green - 2 pcs.
Kugadzirira
Gadzirira iri jisi chete kubva pamvura yakachena yemaapulo, iyo isati yakashambidzwa uye yakakurumidza kudururirwa pamusoro pemvura inodzika. Zvadaro, neine tsvina shoma, bvisa peel kubva kune michero uye uisuke pa grater. Zvakanakisa kushandisa munyaya ino mapurasitiki evana epurasitiki. Tinoisa puree yakagadzirwa zvakanaka mucheka isina kumira uye inopisa jisi. Kupa mwana wako kunwa nemappp hazvikurudzirwi, nokuti kune zvakawanda zvezvokudya fiber, izvo zvinogona kukonzera colic uye kushungurudza mudumbu. Chokutanga, ipai mwana mashomanana mashomanana ejusi, uye zvishoma nezvishoma uwedzere muzinga kune mashupusi mashomanana pazuva.
Recipe yeji yemichero
Zvisungo:
- fresh cherries - 1 chinhu;
- mvura yakabikwa - 0.5 tbsp.
Kugadzirira
Mvura inotevera muzvokudya zvemwana wako, unogona kuita cherry inonwa. Nokuda kweizvi, berry rakanyatsorutswa, rakasvibiswa nemvura inopisa, yakaomeswa pachachera uye yakabviswa matanda. Ipapo tinoshandura maspp mujicer,
Chibereko chemuchero kubva kumucheka wekuda
Zvisungo:
- mutsvuku kana mutsvuku - 1 tbsp.
Kugadzirira
Isu tinosuka majiroji, tiazadze nemvura inopisa uye muipedze kuburikidza ne grinder ye nyama. Musanganiswa unoguma unoshandiswa kuburikidza nejerize uye kupa mwana madonhwe maduku. Iwe unogona kuderedza kunwa nemvura shomanana, kuitira kuti irege kushanduka kuti igare yakazara.