Omelette chirongwa chinonaka uye chinonaka chekudya kwekudya, asi haasi munhu wose anoda kuvekwa kwekabiki kana omelet yakabikwa muzinga rinopisa, pamwezve, pane dzimwe nguva nekuda kwekurudziro yezvokudya zvinovaka muviri, vamwe vanhu vanogona kungodya zvokudya zvakagadzirirwa vaviri. Muchiitiko ichi, tinogadzira omelet kune vakaroorana - chikafu chiri nyore, chikafu uye chinonaka. Kukuudza iwe kuti ungaita sei omelette kune vakaroorana.
Omelette in a steamer
Zvisungo:
- egg - zvikamu zvina;
- mukaka - 60 ml;
- Munyu - kunwa;
- bata - 1 tbsp. spoon.
Kugadzirira
Chimiro chewaini chinokonzerwa nehotela. Tinogadzirira musanganiswa: kurova mazai nemunyu nemukaka. Dururirai musanganiswa muchiganda uye gadzirirai omelette kwemaawa anenge gumi nemaminetsi gumi nemashanu (kunyanya, tarisa nguva iri nani mumirayiridzo). Wakagadzirira kushumira omelet nemishonga yemakwenzi, mukisi wakasviba kana yogurt isina kunyorerwa.
Kana nguva yakawanda ichipfuura pakati pekudya kwemazuva emangwanani uye masikati, apo pasina kukwanisa kuve nekurumwa, tichagadzirira omelette ine nyama, tese, pepper inotapira uye magidhi.
Omelette for a couple - a version satisfying
Zvisungo:
- yakabikwa kana nyama - 100 g;
- pepper inotapira - 1-2 zvidimbu;
- cheese "Russian" - 70 g;
- Ezira - 10 zvidimbu;
- mukaka - zvidimbu zana;
- Munyu - kunwa;
- pepper inonhuwira - 6-8 peas;
- mafuta "Peasant" - 50 g;
- greens - 1 bundle duku.
Kugadzirira
Ikopa tsvuku, yakaomeswa, yakatemwa mumakumbo maduku, kubvisa mbeu. Yakabika nyama nyama (inogona kushandurwa ne ham kana seroji yakabikwa) maoko achicheka mudiki. Cheese inomanikidzwa pane grater yakawanda kana yakakoswa. Tichashambidza magedhi, kubvisa unyoro uye kuvhara. Pepper ichave yakasvibiswa mumarara kana ushingi. Mazai tichapwanya mubhokisi reefel, tichatsva, isu tichabata uye tichamira. Zvishoma nezvishoma, ngatidururire mumukaka uye tisanganisa kusvikira rakashata. Wedzera nyama, tese, pepper, miriwo uye fungai zvakare. Chimiro chacho chakakanyiwa namafuta uye zvinyoronyoro zvakadururira mukati maro basa rokugadzira omelet. Tinobika omelette kwehafu yenguva yeawa.
Kana iyo inenge isipo, gadzirai omelette mumvura yekugeza. Nenzira iyi, unogona kugadzirira omelet yakatsvaira kumwana - nokuda kweiyo tinoshandisa batch silicone molds. Zviri nani kuti uite omelet yakadai kubva kune zviya mazai, nokuti Salmonella haigari mairi, kuitira kuti ndiro ichachengetedzwa yakachengeteka.
Omelette mumvura yekugeza
Zvisungo:
- mukaka - 30 ml;
- mazai eii - zvikamu 5-6;
- munyu - piniki;
- mafuta - 1 tsp.
Kugadzirira
Muchikamu chiduku kana pial, tinosangana zvihuta mazai nemunyu. Tinowedzera mukaka uye whisk zvakanaka ne whisk kana yeforogo. Iyo silicone mold inogadzirwa nemafuta uye tinodururira musanganiswa wei mairi. Isu tinoronga bhajiro remvura: mubhokisi rine mvura inopisa tinoisa colander kuitira kuti mvura inwaya isadururi mukati maro. Mune colander tinoisa chiganda, chivhakidze nechifukidziro (kusiya chikamu chiduku) uye uchisiye pamoto usinganetsi kwemaminitsi gumi.
Kana iwe wakashandisa mazai evha paunenge uchigadzira zvigadziro zvekugadzirira, asi magiraresi asara, tinogadzira proteine omelette kune vakaroorana mu multivark. Izvozvo zvinokonzerwa ne caloric ye omelet zvichave zvishoma, tora inonyanya kuve.
Zviprotini zvakatsva mazai
Zvisungo:
- mapuroteni - kubva mazai 4-6;
- mukaka - 4 tbsp. spoon (60 ml kure);
- Munyu - kunwa;
- mafuta okuisa mafuta muvhu.
Kugadzirira
Puroteni munyu uye kupa chimiro chiduku. Nekucheka kunononoka, dururira mumukaka uye urove musanganiswa zvakanaka kuti uite wakaenzana. Kugadzirira omelette tinoshandisa fomu yaSilicone: tinoiisa nemafuta, tinodururira mapuroteni musanganiswa. Tinoisa fomu mubhodhi ye multivark, tichishandisa chigadzirwa chakakosha, tivhare chifukidzo uye tisa "Steam cooking" kana "Varka na stei" mode. Apo mutevedzeri akavhara, hombe ye omelette yakaoma yakagadzirira vaviri. Tinoshumira zvokudya zvekudya nejhurt, cereal kana muesli.