Isu tose tinoziva pamusoro pekuzvidya mwoyo kwemasikana pakubika vana vavo. Uye kana ichitaura nezvekutanga kudya kwakakwana kwemakungu, zvinokosha kuti uswededze kugadzirira kwekudya ichi nekunyatsotarisirwa. Puree kubva kumaruva emichero kune vacheche haisi kungobatsira chete, asiwo chigadzirwa chisingawanisiki nekuda kwekunyorova kwakanyanyisa kwechibereko ichi chakaomeswa. Nzira yekubika mbatata yakashambadzika kumba? Ngatitarisei mapeji akawanda ekugadzirira mhando yemubatsiri kumwana wenyu.
Puree kubva pamichero
Zvisungo:
- mvura - 1 chinhu;
- prunes - 8 pcs.
Kugadzirira
Mutsara wemucheche wakachena kubva pamuchero wemichero yakanaka. Miti yakabikwa inofanira kushambidzwa zvakanaka mumvura yakabikwa, kudururira, zvakare, nemvura yakabikwa uye uende kuzopa usiku. Ipapo udira mvura mumugirasi wakasiyana, uye gadzira prunes kuburikidza neseve. Kana mbatata yakasviba yakawanda kwazvo-iwe unogona kuwedzera mvura shoma yakanyoroveswa. Mvura inogonawo kudyiwa sezvokudya - inobatsira basa rematumbo. Uye usapfurikidza nechishumiro chekuchenesa puree nekuda kwezvose zvinonzi laxative properties.
Chimbofungidzira kamukira ye puree kubva pamapulaimu anokonzerwa.
Prune puree
Zvisungo:
- prunes - 10 pieces;
- mvura 50 ml;
- shuga - 5 g;
- starch - 1/2 tsp.
Kugadzirira
Prunes inofanira kushambidzwa, iwe unogona-kushanda mvura. Zvadaro uise muvharo yakagadzirwa uye uzadze nemvura.
Uyewo zvishoma nezvishoma muzvokudya zvechecheche, unogona kuisa puree kubva pamba kana kuti chero tsvina yemiriwo , chinhu chikuru ndechekucherechedza kugadziriswa kwemucheche kuchibereko chiri kuiswa.