Zvibereko chinhu chinokosha chevana 'gore rokutanga rehupenyu menyu. Zvisinei, zvakaoma zvikuru kuvawana muhuwandu hwemazuva echando, uye mavitamini anokosha ari mubvunzo. Zvokudya zvine mitsetse zvinodhura uye hazvisi zvepamusoro. Nokudaro, amai vanofunga nezvehutano hwezvimedu zvavo, vanosarudza kubika apule puree kune vacheche munguva yechando pachavo. Iyi apuro yakanyatsobatanidzwa pamwe nezvimwe zvibereko.
Apple-karoti puree kune vacheche munguva yechando
Zvakakosha kuti kuumbwa kwemukirayi uyu weapuro puree kune vacheche munguva yechando haisi kusanganisira shuga.
Zvisungo:
- karoti - 5 pcs;;
- maapulo - 5 pcs.
Kugadzirira
Shamba uye uchenese zvakakwana maapulo uye karoti. Mushure meizvi, inofanirwa kupwanyika nenzira ipi neipi inofadza: kupukuta ne grater yakaisvonaka, ichipfuura nepamusoro pegruki ye nyama kana kuchera mu blender. Kuisa pfuti yaive yakanyanya kufanana uye inononoka, zviri nani kuitora uchishandisa purogiramu yekudya. Bhanki rinopisa mumvura iri kunwa kwemaminitsi mashanu. Zvadaro fambisa maapuro uye makaroti zvakanaka (kana iwe uchizviisa pachako) uye uzviparidze muzvigadzirwa zvegirazi. Zvinokurudzirwa zvakare kuti uzviise kwemaminetsi mashomanana mumvura inodzika, kusina kusununguka mavharesi, pfutira mbatata yakasviba ichiri kupisa uye uende kune imwe nzvimbo inotonhorera, kumirira kuti makanho aite kunotonhora.
Apple-pear puree kune vacheche munguva yechando
Iyi ndiyo yakasiyana-siyana inotengeswa yekudyidzana kwemakwenzi mucheche. Zvibereko zvakadaro zvinokubhadhara iwe kusina mari, uye kugadzirirwa kweapure puree kune vacheche munguva yechando mumamiriro ezvinhu aya hazviregi kwenguva refu.
Zvisungo:
- mapeji akaenzana mapepa - 2 pcs;;
- maapulo - 2 pcs.
Kugadzirira
Shamba maapuro nemaperesi. Chimwe nechimwe michero inoputira muzvokudya zvekudya nekuisa mugirazi dzisina kupisa ndiro, ndokuisa muchoto. Maapuro nemahombe akabikwa anofanira kunge ane maminitsi makumi mana pakushambidzika kweuchivhiti chairo che 180 degrees. Ipapo bvisa mbiru kubva kune chibereko ugoisiya kuti itonhorere. Bvisa zvinyoro zvinyoro kubva pamapuro uye mapeari uye ucheke marara muzvidimbu zviduku, izvo zvinofanira kuendeswa kune ndiro ye blender uye pasi kune puree nyika. Mushure meizvi, virairai vana vana mbatata yakasviba pamoto muduku, uye zvirongo zvegirazi pairi pamwe chete zvinodururira mvura inopisa kwemaminitsi mashomanana. Ipapo tambanidza chibereko chezviyo pamusoro pezvimedu uye uzviputire.
Apple-bhanana yakachena nokuda kwecheche dzechando
Izvo zvinotapira billet zvakanyatsokodzera zvakakwana sekudya yakasununguka uye sekuwedzera kune porridge kana cottage cheese , iyo ichaita kuti zvive nyore kuita nzira yekudyisa kunyange iyo inonyanya kunakidza mwana.
Zvisungo:
- apple - 2 pcs. (zvichida yakanyorova uye inotapira uye yakasviba);
- banana - 1 pc.
Kugadzirira
Bheka maapuro muchoto kana multivark kwemaminitsi gumi nemashanu. Kusvikira jisi panguva yekurapa kwekupisa hakusi yakasaswa zvakasimba kumativi, inorayirwa kuvhara nemashizha. Usati waisa muchoto, iwe unogonawo kuchera pakati pezvibereko: zvino muhomwe iyi jisi ichabatanidzwa. Maapuro akabikwa anonatswa uye kana kapu sarudza maspp, kana kuti peel uye uaike mu puree mu blender. Apple mass inosanganiswa nebhanana, iyo inotanga kupwanyiwa neforogo. Mabhandi emasatata mashed akave anotapudzwa nokuda kwekota kweawa imwe mumvura inopisa. Chibereko mashoma inofanira kubika kwemaminitsi mashanu pamoto muduku uye chete inobva yatsvaira mumiti, iyo inokurumidza kuvhara uye inochenesa mushure mokukonzera munzvimbo inotonhorera.
Cream-apple puree kune vacheche munguva yechando
Kana iwe unofarira kuti ungaita sei unobatsira uye hwepakutanga apuro puree mwana muchando, edza kuwedzera plum. Yeuka kuti chibereko ichi chakanyanya kuoma, saka unogona kuwedzera shuga, asi mumamiriro ezvinhu akaipisisa, kana mwana akaramba kudya.
Zvisungo:
- plums - 4 zvidimbu;
- apple - 1 pc.
Kugadzirira
Tora plums yakabikwa yakakwana uye maapuro, ugeze uye ubvise matombo kubva mumadzikira. Kubva pamaapuro, bvisai mbeu uye bvisai ganda, voisa chibereko pamwe chete muhomwe, tsvina imwe shoma yemvura uye pamhepo yakadzika, squash kwemaminitsi mashanu. Zvadaro, tsvina plums kubva paganda, uise pamwe chete namaapuro mu blender uye ubike mbatata yakasviba. Birai kwemaminitsi anenge 2-3, kupararira muchero wezvibereko muyero yakabikwa mumvura inotonhora kwemaminitsi mashanu uye muvhare iyo inogona kutonhora. Mushure mokutonhora, puree inofanira kuchengetwa mufiriji.