Julia Vysotskaya ndiye mutori anozivikanwa weTV, uyo anonyatsoziva munyaya dzehutano uye chikafu. Zvichida ndicho chikonzero kuora kwemaitiro ekurasikirwa kwaanoita, nekukurumidza kuwana mukurumbira. Tichafunga nezvekudya kwekutengesa kweJulia Vysotskaya, iyo inobatsira mumazuva matatu kuti iparadzire metabolism , kubvisa tsvina kubva mumuviri uye kunzwa sevanhu vatsva, vane utano uye vakanaka.
Detox-kudya kubva kuVysotskaya: zvikamu
Muzhinji, detox inogona kubva pamazuva matatu kusvika kune gumi. Kana iwe uchiipedza nguva dzose, zvinenge zvakakwana 3 mazuva pamwedzi kuti uwane mhinduro yakanaka kubva mumuviri mune ramangwana. Yulia pachake anotaura kuti kudya uku kunomupomera nesimba uye kunomuzadza nesimba, kubvisa kuneta uye malaise.
Munguva ye detox, Vysotskaya anorayira kurega basa, kunyange zvazvo purogiramu yake isingabvumi izvi. Zvinenge zviri nani kana ukasarudza kuchenesa pamapera evhiki kuitira kuti nekutangira kwevhiki rinoshanda maitiro maviri akasiyiwa shure. Kana iwe chete uine zuva rimwe chete kubva pane kubvisa, hazvina basa - shandisa mufananidzo uri pasi apa, unotsanangura mabasa ezuva rechipiri, uye uchishanda chete.
Chimwe chimiro chekutora detox, iyo Julia inokurudzira, inonzi detox sezuva rokutsanya. Iwe unogona kusarudza zuva ripi revhiki - regai rive, somuenzaniso, China, - uye vhiki imwe neimwe kuti iite detox-kudzikinura maererano nekusiyana kwechipiri chemazuva anotsanangurwa.
Julia Vysotskaya anonyevera kuti: munguva yekutengesa, panogona kuva nemusoro. Izvi zvakajairika, uye kutora mapiritsi munyaya ino hazvidiwi, marwadzo achakurumidza kumira pachawo.
Zvokudya zveVysotskaya nemazuva
Chimbofunga chirongwa chokudyiwa kwekutema zvakanyanya. Chikafu chinofanira kurongeka nguva dzose, kudya kwechikafu hazvikurudzirwi. Zvakanakisisa kuita zvinhu zvose maererano nezvakatsanangurwa. Munyaya iyi iwe unobatsira zvikuru juicer. Muzviitiko zvakanyanyisa, unogona kushandisa grinder nyama yekukuya uye kuvhara yekusvina.
1st day
- 8 maawa - girazi reipi risati iri-citrus rinonatswa jisi + michero yemhando imwe kana majiroji. Kudya michero kana majiroji zvinodiwa kuitira kuti urege kunzwa nzara.
- 10 maawa - girazi remvura yakatsvayamisa jisi, hongu rudzi rwakasiyana. Zviri nani kuti nguva ino yaive yemiriwo kana kuti yakasanganiswa. Iwe unogona kuwedzera apulo chete kumiriwo!
- Maawa gumi nemaviri - sekapu yemiriwo yakapwanyika "inokonzerwa" "kapu yemiriwo kana miso-soup. Mishonga inokonzerwa nemafuta inofanira kuva 3-4 marudzi - somuenzaniso, broccoli, chibage, zucchini, eggplant, kabichi.
- Maawa gumi nemashanu - girasi rezvekudzidzira jisi (chero ripi).
- 18 maawa (kudya kwemanheru) - mhando dzakawanda dze lettuce nekaimu kupfeka + kapu yemuviri mumwe chete.
Zuva rechipiri (pasina zvokudya zvakasimba)
- Chikudya chamangwanani - chitsva chinomesa jisi (kunze kweirimu, pane chisina chinhu chiri kukuvadza mudumbu).
- Mushure mamaawa maviri - jisi (kunyanya pamwe nekuwedzera kwemiriwo).
- Mushure meawa maviri kwemasikati - imwe kapu yemuseke (semusi wekutanga).
- Mushure memaawa matatu - juice (chero).
- Mune manheru - makapu maviri emucheka (zvakafanana nemasikati).
Zuva 3 (Buda)
- Kumba kambodhi - maapuro akabikwa nemichero.
- Mabiko - iplate yemakwenzi akaoma "steamed" + kapu yemiriwo kana miso-soup. Mishonga inokonzerwa nemafuta inofanira kuva 3-4 marudzi - somuenzaniso, broccoli, chibage, zucchini, eggplant, kabichi.
- Kudya - mamiriyoni emhando ye lettuce nearoni inopfeka + kapu yemabiro mamwechete.
Usakanganwa kuti panguva yekudya kwekutemikisi yakarambidzwa zvakanyanya munyu, shuga, doro, tei, soda, kofi, mishonga (kunze kwekukosha zvikuru), mavitamini. Mazuva matatu bedzi pane kudya kwakadaro kwakachena, uye iwe unonzwa uchinge uine simba uye simba. Chinhu chikuru ndechekuchengetedza zvido zvese uye kusapinda muzvokudya, kusvibisa uye sweets, kunyangwe mune zviduku zvishoma.