Zvakanakisisa kuti uwane uremu munguva inopisa. Muzhizha, motokari yemitambo yakakwirira chaizvo. Mukuwedzera, iyo inofarira nguva yezvibereko nemiriwo, ine zvishoma zvishoma zvemakori. Chimwe chezvakakurumbira kune avo vanoda kuve soro ndechekudya kwezhizha.
Inonyanya kushandiswa kwekudya kwezhizha
Pamusoro pezvokudya zvakanyanyobudirira zvezhizha:
- Saladi kudya . Menyu inogona kuva nemiti yose inogoneka. Kudya kwakadaro kunobvumirwa kusachengeta mavhiki maviri. Muvhiki yekutanga, iwe unofanirwa kudya uchipfekedzwa nearidhari (maorivhi) mafuta uye nemu juisi salads. Sekuvamba kwevhiki yechipiri, hapana anopfuura 100 g ye nyama yakaderera-mafuta inogona kuiswa muzvokudya.
- The juice diet . Menyu inogona kusanganisira mishonga yemiti nemichero, uyewo zvinwiwa zvinosanganiswa. Mazuva ezuva akadaro anobatwa kaviri pavhiki vhiki mbiri dzose. Pakati pezuva, kunwa jisi rinonatswa nemvura. Kwemwedzi unogona kubvisa 2-3 kg.
- Makatekesi echando chikafu chekureruka . Inotaridzwa kwemazuva matatu. Muzuva zvakakosha kudya 1 kg yemakango. Kana uchida, iwe unogona kuita saridha yemiriwo uye nguva nemafuta asina kuchena. Pakupera kwezuva, unogona kudya diki yakabikwa kana bhanana.
- Berry zhizha yekudya . Pakati pezuva iwe unogona kudya hafu ye kilo yejiji. Iwe unogona kusiyanisa menyu yemagiramu 100 e-low-fat cottage cheese, 100 gramu yemafuta akadzika-mafuta.
- Watermelon yekudya kwezhizha . Inogona kudarika mazuva matatu. Zuva rega rega unogona kudya zvinopfuura 2 kilograms zvepasp of watermelon.
Chibereko chemuchato kudya
Vakawanda veavo vanorasikirwa nemutoro vakatoedza maitiro avo pachavo kuti inguva yekudya kwezhizha inobudirira sei. Pakati pevakakurumbira uye vanobudirira - chibereko chekudya . Kumucherechedza kwevhiki iwe unogona kurasikirwa uremu ne5-7 kilogram. Kudya kunobva mukushandiswa kwenhamba yakawanda yezvibereko. Pakati pezvakanakira:
- Kuchenesa muviri wehupfu neukisi.
- Hakune chikonzero chekuparadza nguva yekugadzira ndiro.
- Unogona kudya chero nguva yezuva.
- Cellulite inonyangarika uye ruvara rweganda runova nani.
- Muviri hautamburi nekushaiwa kwevhithamini nemuviri.
Mhando yezvibereko zvekudya zvezuva:
- Chikudya chamangwanani : chibereko chimwe (kusarudza kubva) uye rimwe girasi remusi.
- Mabiko : saladhi kubva kunezvibereko zvakasiyana, girazi remvura.
- Kudya : Saladhi kubva kunezvibereko zvakasiyana (kunze kwemazambiringa), rimwe girasi rezvibereko kana jisi yemiriwo .
Mazhizha yemiriwo kudya
Kutenda kudya kwakadaro, haugoni kubvisa uremu hunorema , asiwo kuza muviri wako nemavithamini anodiwa kuhutano. Vanodya noutano vanosimbisa kuti kudya kwakadaro muzhizha hakudi kuti zvigadziriswe zvakakosha, sezvo miriwo inogona kukurumidza kugunzva nekuzadzisa muviri nezvinhu zvinobatsira. Nokuti kuregererwa kwevhiki kuchave kwakanaka:
- tomato;
- kabbage;
- courgette;
- patissons;
- makungu;
- beet.
Miti yemichero yezhizha zhizha yekurasikirwa kwemazivi inogona kuva nemenyu yakadaro yezuva:
- Zvokudya zvokudya zvemanheru : kubika miriwo nemafuta emuorivhi.
- Zvokudya zvemasikati : muto wezvirimwa, kana zvinonaka zvepakake kubva kubakate.
- Kudya : zvinomera zvemvura kana saladi.
Zhizha Rinodhura Zvokudya
Pamusoro penzira dzakanakisisa dzekuderedza uremu - chikafu chezhizha pamakango. Yakagadzirirwa mazuva 3-5. Munguva ino, unogona kurasikirwa nehuviri nemaviri kana mana. Ichi chikafu haisi nzira chete yekurasikirwa, asiwo kuchenesa muviri wezvinhu zvinokuvadza. Iwe unogona kuzadza saladi kubva pamakango nemuorivhi kana mafuta ezuva, magrini. Zviri nani kuramba munyu, nokuti inosunga mvura mumuviri. Zvakakosha kupa mhando yemiti yemiti, sezvo yakakosha kudarika zvinomera zvemafuro.
Zvokudya zvekudya zvekukomba zuva nezuva zvinogona kutarisa sezvi:
- Kudya kwekudya kambomara
- Zvokudya zvemasikati : muto wemishonga mutsva.
- Masikati manyoka : macrorus.
- Kudya - saladhi kubva kumucheka uye magidhi mumafuta emiriwo.
Zvokudya zvezhizha kwemazuva mashanu
Maererano nevana vekudya, zvikafu zvezhizha pakurasikirwa kwekurema zvinoratidza kubvumidzwa mukushandiswa kwemakrohydrates nemafuta. Miti nemichero panguva ino zvinofanira kuva zvakawandisa. Usazviisa pamiti yemafuta, iyo inogona kuzadza masagadi anonaka. Yakatarwa kwemazuva mashanu, kudya kwezhizha kwekureruka kwemenyu inopa izvi:
Zuva 1
- Chikudya chamangwanani : tei pasina shuga, tsanga yechingwa chega, 200 g ye-fat-cottage cheese.
- Mabiko : uswa hwemiriwo (100 gramu dzehove, mbatatisi, tomate, miriwo isina kunwa).
- Kudya : 100 gramu yemashizha emvura.
Zuva 2
- Chikudya chamangwanani : kofi isina shuga, walnuts, hafu yebhanana.
- Mambakwedza : muto wezvirimwa.
- Kudya : miriwo yakawanda.
Zuva 3
- Chikudya chamangwanani : kofi uye chiduku chiduku chechingwa che rye, hafu yegirazi yemaswisi.
- Mabiko : soup kubva pamiriwo.
- Kudya : miriwo yakawanda.
Zuva 4
- Chikudya chamangwanani : gorosi chaiwo pasina shuga uye cracker, maira maviri mazai .
- Mambakwedza : muto wezvirimwa.
- Kudya : miriwo yakawanda.
Zuva 5
- Chikudya chamangwanani : tei pasina shuga uye hafu yegirazi yemakroti, akawanda emadnuts.
- Mambakwedza : muto wezvirimwa.
- Kudya : miriwo yakawanda.
Zuva rekushanya mazuva 14
Kudya kunobudirira muzhizha kuderedza kurasikirwa kunogona kupedza vhiki mbiri.
- Muvhiki yekutanga inokurudzirwa kuti uve nezvokudya zvekudya neyezvibereko zvakasiyana-siyana saladhi.
- Kwemasikati uye kudya kwemasikati, unoda kugadzirira zvinonaka zvemashizha emashizha.
- Vhiki inotevera yekudya kwekudya kwekudya kwekudya kwemafuro inodya mashizha kubva kumuchero nemichero pamwe nekuwedzerwa kwe yogurt.
- Kwekudya kwemasikati, chikamu chekudya chakabikwa chinopiwa, chidimbu chechiedza nejisi remuori. Chirayiro chinogona kunge chiri mumashizha mashizha pamwe nekuwedzerwa kwemutimu neamorivhi.