Muviri womunhu unogara uchitoda mavitamini, zvingave chiri chirimo, mutambo, yechando kana yekuvhuvhuta. Asi kana iri muzhizha nechinetso ichi hachibudi, nokuti pane zvakawanda zvakasvibirira miriwo nemichero, saka kungoitika munguva yechando-gore uye izvi kune matambudziko. Iwe unogona, zvirokwazvo, kunwa ma pharmacy vitamini complexes, asi unogona kuyeuka nezvemvura yakasimwa yemafuta, inobva kune iyo miriwo inokura munharaunda yavo uye zvikomborero mavari, zvakapetwa, kupfuura zvinotengeswa. Nzira yekubika jisi rinonaka uye rine utano hwemiriwo chero nguva yegore, tichakuudza zvino.
Mvura yakasimwa mutsva - mapeji
Zvingaita sekuti zvinogona kunge zviri nyore pane kugadzirira juice - tinoisa miriwo mu juicer, kwemaminitsi mashoma, uye juisi yakagadzirira. Asi pano pane zvimwe zvakavanzika, uchishandisa izvo, iwe unogona kuwana zvakanakisisa uye kunwa kubva kunwa.
Chokutanga pane zvose, cherechedzai kuti iyo yekugadziriswa kwejusi yemafuta yakasvibiswa, iwe unongoda kushandisa michero mitsva yakanyatsoibva uye isina mhirizhonga pane peel. Kana iwe usinganyatsozivi nezvezvakabva mumiriwo, bvisa chinyorwa chepamusoro cheperi kupfuura nguva dzose, nokuti inowedzera huwandu hwehupfu.
Hazvikurudzirwi kuwedzera munyu uye pepper kumiti yemiriwo - zvinonhuwira zvinoderedza zvinobatsira. Zviri nani kuwedzera kariki kaduku, zvikomborero zvichava zvakawanda, uye ruzivo ruchava rwakazara. Kushandisa zviyo zvakadai zvinodiwa nguva pfupi mushure mekugadzirira, sezvavanokurumidza kupera.
Chikoro , tomato uye masukisi mafuta zvinowanzopiswa muhupenyu hwakachena, asi, somuenzaniso, kabichi kana beet juice haisi kungofadza chete, asi zvinokuvadza muhupenyu hwakachena. Saka, ikozvino tichakuudza zvisarudzo zvakasiyana-siyana zvekubatanidza miriwo kugadzirira juice:
- kuti kuderedze uremu - karoti nespinachi mune chiyero che 5: 3 kana karoti, beet nemakango - 10: 3: 3;
- kuti kusimbise hurongwa hwemagetsi - mashizha emagetsi (3 mabheji), tomato (hafu), kabichi (100) g;
- apo kusuruvara - karoti - 5 pcs;; kabichi - 3 mashizha, parsley - bundle;
- kunatsiridza metabolism - karoti, beet, celery midzi, dzungu - 2: 1: 1: 1.
Mukuwedzera, iwe unogona kugadzira karoti-pukiti juice (1: 1) kana karoti-beet juice (7: 3).
Takakupa mapeji akawanda kwazvo emiti yemiriwo. Shandisa chero pazvinobvira miriwo yemwaka yakakurira munharaunda yako, uye uwane zvakanakisisa.