Kazhinji, nekutanga kwechipiri chetatu, vakadzi vose vane pamuviri vanoti vanononoka ku toxicosis , uye pakupedzisira chido chakanaka chinodzokera kwavari. Mukuwedzera, iri mumutambo wechipiri wekuita pamuviri ndiyo inowedzera kukura kwevana remangwana, izvo zvinoreva kuti inoda huwandu hwomutengo.
Kutanga kubva pamasvondo 13 kusvika ku14, zvinobatsira kuwedzera iyo caloric kudya kwekudya zvinosvika kusvika 2500-2800 kcal zuva nezuva. Munguva iyi, kuwedzera uku kunofanira kuwanikwa kuburikidza neprotini michina. Kushandiswa kwemakhahydrates munguva ino, asi zvinopesana, zviri nani kuderedza.
Muchikamu chino, tichakutaurira kuti zvii zvinodhaka zvinofanira kunge zvine mhando yemukadzi panguva yekuzvitakura mu 2 trimester, uye iyo, pane zvinopesana, yakanakisisa isingafaniri kupedzwa zvakadaro.
Rwendo rwezvigadzirwa zvinodiwa
Muchikamu chechipiri, mutevedzeri wemadzimai ane pamuviri anofanira kunge ane zvinhu zvinotevera:
- chingwa chinotema;
- zviyo zvakasiyana-siyana;
- mbatata;
- Muchero mutsva (kunze kwemazambiringa) nemiriwo;
- nyama;
- hove;
- mukaka nemuchero wemukaka wemukaka;
- cottage cheese uye cheese;
- chicken mazai.
Panguva yekuzvitakura, zvakakosha kudya zvinhu izvi zvose zvezuva nezuva, mune zvimwe. Iwe unogona kushandisa iri pasi pekuedza menyu ye 2m trimester kana kuzviita sarudzo yakakodzera.
Maererano nehuwandu hwemenu yevakadzi vane pamuviri mu 2 trimester
Chirafu:
- 200 g gramu yezviyo mumukaka nehotela kana omelet;
- maapuro matsva kana chero imwe michero;
- girasi yehayi yakasununguka kana mukaka wakachena.
Zvokudya zvechipiri:
- 1 egg yakabikwa kana 150 gramu e-fat cottage cheese;
- mishonga mutsva kana michero inenge inenge magiramu 100.
Kudya:
- soup - 150 gramu;
- hove kana nyama - 150 gramu;
- rice, mbatata kana imwe yakarongeka;
- mitsva yakachena - 200 gramu.
Snack:
- cottage cheese kana kefir nemichero (inenge magiramu 200), kana tei ne marmalade kana marshmallow.
Kudya:
- nyama kana hove - 50 gramu;
- mhariwo yemiriwo;
- girazi remukaka wakachena kana compote yemichero yakaomeswa.
- Usati usvika pakubhedha, iwe unogona kunwa kirasi ye yogurt.
Ndezvipi zvisingakwanisi kudya mumutambo wechipiri wepamuviri?
Mhando yevakadzi vane pamuviri mugore re2 trimester harifaniri kuva ne:
- lard;
- fried food;
- sausages, kusvuta nyama uye pickles;
- michero yemarimu uye michero yekunaka;
- carbonated drinks;
- kofi uye chokoti;
- chingwa chakachena;
- buns, makeke, makeke;
- garlic uye anyanisi.