Kuti urege kuwana makirogiramu akawanda paunenge wakamirira hupenyu hutsva uye usingaedzi kubvisa zvose shure kwekuberekwa, zvakakosha kutevera mamwe mazano anobatsira. Muchikamu chino, tichakuudza kuti haufaniri kukura sei panguva yekuzvitakura, uye chii chinofanira kuitwa kuti urambe uine huwandu hwakanaka uye hwakanaka.
Hazvipi kuti uwane mafuta panguva yekuzvitakura?
Vanaamai vanouya vasingadi kuwana zviri nani munguva yekuzvitakura vanofanira kutevera mazano akadaro:
- kudya mukadzi mu "chinakidza" nzvimbo inofanirwa kugoverwa - 4-5 mara pazuva muzvikamu zviduku;
- mumitambo yezuva nezuva yeivo amai vanofanira kuuya nemichero nemiriwo, zviyo, pamwe chete nemishonga yemisi;
- Mukuwedzera, kuitira kuti usawana mafuta panguva yekuzvitakura, zvinokosha kuti usabvisa michina yakaita seyo: kubika uye kugadzira, kudya kwekakani, kusvuta, zvidyo zvakakangwa mumafuta, nezvimwewo;
- panguva iyo nguva yose yekumirira mwana kuti atonge mazinga ehomoni mumuviri. Kana pane kukanganisa kwakakura kwechimwe chezviratidzo kubva kune zvinodiwa, zvinodiwa kutora mishonga yakakodzera yakatemwa nachiremba;
- pakupedzisira, avo vanaamai vari kumangwana avo vane hanya pamusoro pemubvunzo wekusava nemafuta panguva yekuzvitakura vanofanira kubhadhara zvakanyanya basa rekuita.
Zvichakadaro, haisi mhando dzayo dzose dzakakodzerwa nevakadzi mune imwe nzvimbo "inofadza". Chimwe chikomborero chikuru chehutano hwemadzimai nemwana wavo yeramangwana ndiko kushambira, yoga, aqua aerobics nekufamba zvishoma. Mukuwedzera, inofanira kurangarirwa mupfungwa kuti pane dzimwe nguva, kuita zvepabonde pamuviri kunopesana, naizvozvo usati watanga, iwe unofanira kugara uchitsvaga chiremba.