Uchi. Yakanaka uye panguva imwechete inobatsira chigadzirwa chakasiyana. Uchi huri muimba imwe neimwe patafura kana kuti hunovanzirwa nyaya iyo mumwe wemhuri anorwara. Takajairika kuona chinhu ichi chekuchengeta nyuchi mukudya kwedu kwezuva nezuva. Uye uchi inogona kushandiswa panguva yekuzvitakura here? Ko pachava nemigumisiro chero ipi zvayo kune amai vamangwana nemwana wavo here? Mushure mezvose, vakadzi vari mumamiriro ezvinhu vanofanira kuva vane hutano hwekudya kwezuva nezuva.
Ko uchi hunobatsira here pamuviri?
Muviri wemukadzi unotarisana nekuchinja kukuru panguva yekuzvitakura: hormonal change, hupenyu hwepfungwa uye hwepfungwa. "Dutu" dzakadaro mumuviri wemai anouya dzinokonzera kusagadzikana kwaro, dzinoita kuti dzikurumidze kuneta. Iyo fetus inowedzera nokukurumidza inobvisa kubva kuna amai vose mavitamini nemaminera anodiwa. Mukadzi anotengesa kupisa kwemwaka uye mavhairusi. Ndicho chikonzero uchi paunenge uchinge wava nepamuviri inova chikonzero chinokosha chekudzokorora zvidimbu zvinokosha:
- chikamu chehutano hwesimbi chinobatsira kurarama nekushaya chirwere chekushaya ropa uye kusimudzira huwandu hweHemoglobin muropa - chirwere chinowanzoitika mumadzimai anotarisira. Kunyanya kuratidzwa kunoshandiswa kwehuchi buckwheat muhutumbi, umo chinhu ichi chiri mune zvakawanda zvakakura;
- iyo yakagadzirirwa ichi chigadzirwa chekuchengetedza nyuchi kunosanganisira mavitamini akaita seC, E, PP, B1, B2, B3. Kuvonga izvi, simba redziviriro revakadzi vane pamuviri richasimbiswa kurwisa SARS dzakasiyana-siyana;
- huchi mumatangi ekutanga ekudzivirira kuchabatsira kurarama nechimwe chezvinhu zvisingafadzi zvakanyanya zve "chinonakidza" mamiriro ezvinhu - toxicosis. Kukunda mangwanani neusea kunobatsira chete teaspoon yeuchi, inodyiwa pane isina chinhu mudumbu. Edza zvakare kuputsa kuburitsa uku kwakakosha mugirazi yemvura inodziya uye nemadonhwe maviri emonamu;
- huchi huchabatsira uye nechinetso chinowanzoitika chevakadzi vane pamuviri - kuvimbiswa uye kubvisa. Ichi chiitiko chechigadzirwa ichi chinotsanangurwa nemasikirwo ezvisikwa anoumba, izvo zvinovandudza kushanda kweshoko rekudya;
- Umukaka unopisa neuchi paunenge uchine pamuviri unyanzvi hwakanakisisa hwekushaya hope. Kunwa kwakadaro kunonyaradza kuora mwoyo uye kunomutsa mafungiro.
Unogona here kutonhora vakadzi vane pamuviri uchi?
Nemhaka yekuderera kwehutachiona, kazhinji mummai vari kuwanzova kunowanzova kunotonhora. Zvisinei, muvakadzi, urongwa hwemishonga yekurapa zvirwere hahuwandu. Uye munyaya iyi, uchi, iyo inoshandisa antibacterial uye inofungal action, inowedzera kudzivirirwa kwechimiro, ichava mubatsiri wakanaka. Asi iyo inozivikanwa yakagadzirirwa ikozvino yemapfudzi uye nekukanganiswa kunyanya - radish neuchi panguva yekuzvitakura, zvinosuruvarisa, hazvikurudzirwi. Ichokwadi ndechokuti mu radish pachayo ine nhamba yakawanda yemafuta anokosha anokonzera izwi rinowedzera rwechibereko. Zvimwewo, iwe unogona kunwa tiyi neuchi paunenge uchiita pamuviri, uchiwedzera slice yemononi.
Nguva ipi inorambidzwa uchi panguva yekuzvitakura?
Asi dzimwe nguva kune amai vane ramangwana ichi chigadzirwa chakaisvonaka chinorambidzwa.
Sezvaunogona kuona, uchi hausi kungonaka chete, asiwo hunobatsira. Zvisinei, inofanira kupedzwa zvishoma. Uye yeuka - usaisa uchi muzvinwiwa zvinopisa. Pakushambidza kwe40 ° C uye pamusoro, inorasikirwa nehuhu hunobatsira.