Funga nezvekudzidzira kwakasiyana-siyana kwekudzidzira zviri nyore kuvakadzi vane pamuviri, kuratidzwa kwavari mu 3rd trimester, iyo ichakubvumira kuti uzvichengetedze kutora uye utarisire kuberekwa kwechiedza .
Mhosva yevakadzi vane pamuviri muzvitatu chetatu zvekutarisira chishamiso
Pamusangano uyu, iwe unoda bhora uye dumbbells. Ita bhora kune vakadzi vane pamuviri inobatsira zvikuru, nokuti bhora rinokubvumira kuita zvakasiyana-siyana zvekudzidzira kwemaoko, chifuva, hip chikamu chemuviri. Ita basa iri kune amai vane pamuviri vane ramangwana vanogona kumusha vari voga.
Gara pane bhora uchitanga kusvetuka kuruboshwe uye kurudyi.
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Zvadaro tora zvidhori zvinorema kusvika ku-0.5 kg uye bendama maoko ako.
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Ramba uchirayira mukadzi ane pamuviri anogona, agere pabhora, kutendeukira kurudyi uye kuruboshwe, kugadzirira kutanga kuruoko rworuboshwe pamakumbo erudyi (kusvika kuminiti imwe), uye ipapo wotendeuka uye unopfuurira basa racho neimwe nzira. Ichi chiito chinotambanudza mushure mushure uye kubvisa mutoro.
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Mushure mokutambanudza misumbu yemushure, bvisai mhirizhonga kubva pamafudzi. Kuti uite basa iri, unofanidza kuparadzanisa makumbo ako kuhupamhi hwemafudzi ako, kupfugama shure kwako, svinudza maoko ako pabhora. Kuita ruoko-wringing, kuisa bhora zvakananga uye zvishoma nezvishoma kudzoka.
Zvadaro ita zvishoma zvishoma zvakasara uye zvakarurama uye ramba uchiita basa racho nebhora.| |
Chinhu chakakosha zvikuru chekubhadhara nebhora kuvakadzi vane pamuviri mugore rechitatu trimester inomiridzo yekusimbisa masimba emashure nemaoko. Nokuda kweizvi, kubata bhora pamaoko ake akatambanudzirwa, svinura uye usapinda.
Tinopedza gymnastics pabhora nemuviri wekusimbisa kusimbisa mitsipa yemakumbo. Tinorara pasi bhora, tinoisa tsoka dzedu pahupamhi hwemapfudzi, uye tinowira pamasana edu kumashure uye mberi, tichirayira kuti matanho nemakumbo zvishoma zvigadzika pasi. Ita zvekuitazve kudzokorora 2-3 maminitsi, kutarisira kufema (kufema mumhepo nemhino dzako, kufema nemuromo wako).
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Kupisa kunofanira kunge kwakadzika uye kunyange. Kudzidzira kupfutidza kunobatsira kugadzirira kurwa uye kuzodza muviri nemweya.
Mazano emakadzi kune vakadzi vane pamuviri pamusoro pemhosva yekuberekwa asati aberekwa
Kunyanya kushingairira pano hazvina maturo, vakadzi vane pamuviri, vanoita zvekuita maitiro vasati vasununguka, kutanga kutanga kufunga pamusoro pekurasikirwa kwehutemi, izvo zvakawedzerwa panguva yekuzvitakura. Asi zvakakosha kuyeuka zvitatu zvinoshamisika: kubwinya, nyore, kutarisira mwana wemangwana.
Nokudaro, kana ukacherechedza chero kukanganisa kubva kune hutano hwehutano hwakanaka: kune marwadziro mumusoro, kushungurudzika, chizuru, saka usapfuurira maitiro. Itai zvose zvigadzirire.
Chikamu chiduku chekudzidzira - chivimbiso chekuwedzera kwesimba uye mafungiro akanaka uye, zvechokwadi, kuberekwa nyore, iwe unoda! Chinonyanya kukosha, yeuka kuti zvinhu zvose zvichave zvakanaka, nokuti hazvigoni kuitika!