Kunyange hukuru hwakasununguka uye unofanirwa kutaurirana unogona kusiya zvinhu zvisingafadzi. Bvisa pane zvose - kunhuwa kubva pamuromo.
Nei kunhuwa kunobva mumuromo kuchioneka?
Hazvibviri kubvisa kunhuhwira kubva mumuromo, pasina kubvisa chikonzero chekuoneka kwayo. Uye kune zvikonzero zvakasiyana-siyana zvekunhuhwirira kwakashata:
- zvirwere zvekugadzira muviri;
- zvirwere zvepamusoro chekufema;
- zvirwere zvemukati cavity.
Asi kubatanidza mhedzisiro yezvinonhuwira kubva mumuromo - mabhakitiriya. Izvo ndizvo zvinokonzera kubudiswa kwegezi nemhepo inofadza zvakadaro. "Batsira" mabhakitiriya kubereka kusakwana kwe okisijeni.
Kana chinokonzera kunhuhwira kubva mumuromo isimba
Kuwedzerwa kwezvokudya zvisingaverengeki mukati mudumbu kana kunyanya kuvharwa kwemuviri wekudya zvinoratidzika kwete kwete nekusafara uye kuzvimba, asi zvakare nekubudiswa kwekunhuhwirira. Zvinonhuwira zvakasvibiswa zvinobva pamuromo wezvokudya zvinochangobva kupiwa zvinomuka kutsvaka rubatsiro kubva kune gastroenterologist.
Nokudaro, uye kunhuwira kunobva mumuromo mushure mokurara. Kunyangwe asina kuva nezvinetso zvakasiyana kubva pamakumbo emimba, vazhinji mangwanani vanonzwa kushamiswa kunofadza mumuromo. Dumbu rinotanga kubudisa asidi uye enzymes yekudya zvokudya, uye muromo unonzwa unofadza. Izvo chete zvinodiwa kuti udye, sezvo kunhuwa kunoparadzanisa. Mamiriro akafanana anogona kusimuka kana iwe ukazvibvumira kudya kwemaawa masere musati warara. Chikafu chakanga chisina nguva yekuchera. Somugumisiro, mumangwanani iwe uchanzwa kunhuwa kwematambudziko ose ekudya kwekupedzisira.
Mishonga yekunhuhwira kubva mumuromo
Mushonga unobudirira zvikuru wekunhuhwira kubva mumuromo ndiwo marara. Sezvazvakaitika, oxygen iri mairi inoita kuti pave nemamiriro ezvinhu anoparadza mabhakitiriya, panguva imwe chete achigeza zvose zvinokonzera kunhuhwirira. Nokudaro, pasinei nechinokonzera kunhuhwirira kwakashata, zvakakosha kudzivisa muromo wakaoma.
Nokuda kweizvi, kutsvaga gums kunogona kushandiswa. Vanofambisa kugadzirwa kwemate uye freshen breath pakarepo. Kunwa mvura nemononi kunobatsirawo pakugadzira kukuru kwemvura, saka inoshandiswa segadziriro yekubvisa zvinonhuwira kubva mumuromo. Kana chinokonzera kunhuhwira kubva mumuromo ishungu, unogona kubvisa purulent plugs. Vanowanzova mhepo yekunhuhwirira kwakashata. Nehosha ye ENT nhengo, kunhuhwira kubva mumuromo kunowanzoitika kana chirwere chacho chiri bhakitiriya. Kuti ubvise chikonzero ichi, iwe uchada kutora maitiro emishonga inorwisa mabhakitiriya.
Kana chikonzero chekufema kwakaipa mazino, ndiko kuti, caries, chiremba wemazino achabatsira kugadzirisa dambudziko racho. Kune mumwe chete chiremba zvinodiwa kuti ataure, kana kunhuwira kubva pamuromo kunogadzira gums rinorwara. Chiremba wemazino achaita yakadzika kuchenesa mazino, kubvisa ibwe uye dombo. Nokuda kweivo mazino anova nzvimbo yakanaka yebhakitiriya, kunyorera, kuburuka uye kubuda ropa.
Zvakanaka, mushure mokubvisa zvinokonzera, kubviswa kwekunhuhwira kubva pamuromo kunopinda muchikamu chemaitiro anowanzoitwa - mangwanani nemanheru kushamba kwemeno. Panguva imwecheteyo zvakakodzera kushandisa gorosi uye floss. Kwete nguva dzose kunyange iyo yakanakisisa yezino inogona kubvisa zvakasara zvekudya.
Kunhuwa kubva pamuromo uye kusvuta
Kunhuwa kubva pamuromo uye kusvuta - imwe yakadzika hurukuro. Zviri nyore kusasvuta, kupfuura kubvisa kunhuwa kweutsi hwefodya uye tar. Chimwe chakanyanya kupfuura zvose, kuti kunyange mushure mekurapwa kwemuromo, mazino okuchenesa, mazino, rurimi uye rutivi rwomukati rwemasama, kunhuhwira kwekare kare. Chikonzero chacho kunhuwirira kwemapapu.
- chewing gum;
- lemon slice neganda;
- sprig ya parsley kana celery;
- mint leaf.
Kufema kufema chiratidzo chehutano uye kutarisa mumuviri. Saka, iva noutano hwakanaka uye fema usina kunyara!