Izvo zvinokonzerwa nehutachiona mumasangano akasiyana-siyana emumusana zvinofanira kunge zvakagadzirirwa kurapwa, izvo zvinosanganisira kwete kungotora mishonga chete. Kurapa kwe osteochondrosis kumba kunosanganisira kudya, kurovedza muviri, kushandiswa kwezvinhu zvakasiyana-siyana kuti utsigire mutsara wepelinha.
Kuzvidzora kweasteochondrosis kumba
Nzira yemagariro yekurwisana nechirwere chiri pasi apa inosanganisira:
- kushandiswa kwemishonga yemagetsi uye yemunharaunda;
- kuchinja mune mararamiro (kudya, motokari basa, kushanduka kwemastaiti nemitsipa, kuramba maitiro akaipa);
- massage;
- physiotherapy;
- gymnastics.
Pakati pemishonga inobatsira inopesana nekuputika kwehutano hwekutaura mumuromo ndeyokuti:
- Ibuprofen;
- Indomethacin;
- Nimesil .
Uyewo, mukurapa kwe osteochondrosis, mafuta anodziya uye munharaunda anotsamwisa rubatsiro:
- Diclofenac;
- Fastum gel;
- Diklak;
- Finalgon;
- Apizartron.
Hazvirevi kuwedzera kune mishonga yakaoma kubva kune dzimwe nhamba dze chondroprotectors (chondroitin, chondroxide) uye mavitamini, zvikurukuru boka B (Neurovitan, Milgama).
Zvakakosha kutarisa nzvimbo yakarurama yemuviri muchiroto, kana zvichidiwa, shandura mattress kumatidzi wemapfupa, tenga yakaderera. Mukuwedzera, kufamba kwezuva nezuva kunorudzirwa, kuripa mangwanani oga oga, kucherechedza kudya kunowanikwa mune mapuroteni uye mavitamini, polyunsaturated mafuta acids.
Kuzvichenesa hakusiwo dambudziko. Hazvisiko kuti uve neunyanzvi hunokosha, zvakakwana kubhabhatidza uye kuputika kwemavara akaipa kuti uwedzere kupararira kweropa munharaunda yakakanganiswa.
Physiotherapy inosanganisira kuvapo kwemamwe magadzirirwo - magetsi ezvemishonga, mushandi wekushandisa Kuznetsova kana Lyapko.
Mamiriro ezvinhu akaoma zvikuru ne gymnastics, nokuti munzvimbo dzakasiyana-siyana zvakaoma zvekuita zvakasiyana.
Mushonga we cervico-brachial osteochondrosis
Mukuwedzera kune nzira dzakataurwa pamusoro apa, kuti utsungirire chirwere chacho, unofanirwa kuita gymnastics, iyo inovandudza kuputika kweropa kusvika kune vertebrae, kuwedzera kufamba uye kuchinja kwemasimba.
Kurapa kwechibereki uye bandu osteochondrosis kumba kunosanganisira maitiro akadaro:
- musoro kutenderera mberi, kumashure, kuruboshwe uye kurudyi muhugaro, wakamira;
- kusimudza musoro muchinzvimbo chenhema;
- kutenderera kunononoka kwemusoro, kutanga kurwisana, uye ipapo kuvhara.
Nechinorondedzerwa chirwere chemaitiro, maChina magwaro ekunyora-masheji, kugadzirisa muviri kunoshanda zvikuru.
Kurapa kwekuwedzera kweiyo osteochondrosis yedhipatimendi re thoracal
Muchiitiko ichi, gym inofanira kusarudzwa pane imwe neimwe, zvichienderana nehuwandu hwekuvhiringidza. Kuita zvidzidzo zvisina kufanira kunogona kukonzera kuora kwemusana uye kufamba. Nokudaro, dzidzo yepanyama inofanira kunge yakabatanidzwa nenyanzvi yemasana.
Mu osteochondrosis yenzvimbo ye thoracic, marwadzo ekurwadza (Olfen, Nanoplast) akaisvonaka, pamwe nekupfeka corset chaiye. Ichi chigadzirwa chinopa rubatsiro runobatsira rwemutsara wepasipera, kurerutsa mutoro pazvibatanidza.
Musha mushonga we osteochondrosis munharaunda ye lumbosacral
Izvo zvinoratidzirwa nzvimbo yehutachiona hunofungidzirwa kuti ndiyo yakanyanya kukura, uye kazhinji marwadzo ekurwadziwa anowedzera kusvika pamigumo yakaderera, inokanganisa itsvo uye chirwere chekudya.
Panguva yekurapa, kutarisa kunofanira kubhadharwa kune gymnastics inoshandiswa pakuchengeta mitsipa yemakumbo uye kuwedzerwa kusimba kwavo (kutenderera kwerukisi yemapuranga, kutambanudza, kutenderera-mhando "mhepo"), pamwe nekusimbiswa kwemaonero akakodzera emusana, kuderedza mutoro pairi.