Iko kushandiswa kwemazuva?
Kubva pamazuva ekare, vanoporesa vakashandisa mishonga yemasikati kurwisa zvirwere zvakasiyana-siyana uye kuneta kwemuviri. Zvinonyatsozivikanwa kuti pane imwe mvura nemichero yakaomeswa munhu anogona kurarama kwenguva yakareba, sezvo humwe hwakasarudzwa huri 85% mahydrohydrates.
Mumwedzi wokutanga wezuva rokunwisa mwana achangoberekwa zviri nani kusadya zvachose kana kuedza nokungwarira uye kwete pakarepo mushure mokuberekwa, pasinei nezvose zvavanobatsira. Mushure mokunge zvose zvisikwa zvemuganda hazvigoni kutarisana panguva imwechete necheji yezvivako zvisingazivikanwi zvinopinda mumukaka wamai.
Kana mwana achangokura, amai vanogona kupinza zvishoma nezvishoma mukati mokudya kwake zvinokosha izvo, kana zvakasvibiswa, zvinovandudza kunaka kwehuta . Ichokwadi chokuti michero iyi ine shuga yemazuva akawanda-iyi sucrose, fructose uye glucose. Vanowedzera koriori yehuwandu hwehuta, zvichiita kuti zvive zvakakosha. Hazvisi pasina icho fetus inorayirwa kuvanhu vane kurasikirwa kwesimba, kudya uye kudya muviri mushure mechirwere.
Mazuva ano ane amino acid asina kukwana, asingawaniki mune imwe michero. Iyo yakaoma ye microelements uye mavitamini inobvumira amai vaduku kuti vanzwe vachifara uye vakazara nesimba. Mazuva anovandudza basa rekudya gorofu (mukuregererwa), kurapa kuora, kuve nemigumisiro yakanaka yekurara, mafungiro, uye kuderedza kuwedzera kweropa rega zvakasikwa.
Nzira yekusarudza mazuva akakodzera?
Takadzidza kuti mazuva anogona kudyiwa panguva yekuyamwisa, inoramba ichingoziva kuti chii chakutenga. Zvakanakisisa kusarudza mazuva nematombo, kubva mukana wekugadzirisa zviduku. Zvibereko zvinofanira kuva zvakasviba, nokuti mumvuri wakajeka unoratidza kuti mazuva akaunganidzwa asina kuibva.
Ganda rezvibereko rinofanira kuva rakanaka, kwete rakanyungudutswa uye kusina girasi yakasviba kana kuti machena mavara. Kana michero yacho yakakanganiswa - zvino zvichida yakaoma kwenguva yakareba, ichiputsa hurongwa hwekambani.
Hazvina mhosva kana mazuva acho achashandiswa pakuchenesa kana pamagumo acho - mune chero zvipi zvayo kusati yashandiswa, zvakanyatsogezwa nemvura yakachena.