Zvinokwanisika here kuti amai vanoyamwisa vave nema apricko?

Chibereko chakadaro, chakafanana neabricot, ine muhutano hwayo yakawanda inobatsira microelements uye mavitamini. Pakati padzo pane potasium, iron, iodine. Mavhithamini, apricot ine: C, B1, A, PP, B2.

Sezvo, chaizvoizvo, michero yose, apricots inogona kukonzera kurwara, saka amai vanoyamwisa vanowanzobvunza kana achigona kuzvidya. Ngatiedzei kunzwisisa uye kupindura mubvunzo uyu.

Ndinogona here kunyatsopisa maapurikoti?

Sezvo mutemo, vanachiremba havadzivisi vakadzi kushandisa chibereko ichi pavanwisa. Zvisinei, panguva imwe chete, vanachiremba vanotaura kuti mamwe maitiro anofanira kunge akasangana.

Kutanga, kuisa apricot muzvokudya zvako, amai vanoyamwisa vanogona bedzi kana mwana akatendeuka mwedzi miviri. Pamberi pezera iri rakarambidzwa zvachose pakudya kudya kwemazuva ose nekuda kwehutano hwepamusoro hwekugadzirisa zvinokonzerwa nehupenyu hwemhuka.

Chechipiri, mwana paanenge achikura uye zvinoita kuti amai vanoyamwisa vadye apricots, musakurumidza kuidya zvakanyanya. Vanachiremba vanokurudzira kutanga ne 1-2 uye vanocherechedza kusasha kwekutarisana nemuviri wemwana, nenzira yekubwinya, blister uye rashes. Kana vakangoerekana vaonekwa, zvakakosha kuratidza mwana kumwana wevana, uye kubvisa ma apricots kubva pakudya zvakakwana.

Chechitatu, kunyange kana kutarisa kwevana kune chibereko ichi kusipo, izvi hazvirevi kuti amai vanobvumirwa kuzvidya zvisingaverengeki. 300-400 gm pazuva rega zvichakwanisa kuvanakidza.

Kana tikataura pamusoro pekuti zvinokwanisika here kuti amai vanoyamwisa vaite compote yemapricot, saka, sekutonga, vanachiremba havadzivisi kushandiswa kwekunwa kwakadaro. Zvakanakisisa kana ichangobva kubhurwa, nokuti apo kuchengetwa kunogona kuunganidza zvinhu zvakasiyana-siyana zvakabudiswa panguva yehutano hwekupisa.

Ndezvipi zvingave zvakakosha kune vakadzi vanoyamwisa vaapricot?

Takafunga kuti zvingaita here kuti tive nemaaprikoti amai vanoyamwisa, zvinokosha kuti titi kuti kuwedzera pakufadza gastronomic, mukadzi anogona kuona zvakakosha zvemaapricots. Saka chibereko ichi chinokwanisa:

• kuisa zvirongwa zvekudya;
• kudzivirira zvinetso zvinoenderana neodema , dysbiosis;
• kukurumidza kukanganisa kushandiswa kwemasabetism, izvo zvichachinja zvakanaka chimiro chacho.

Saka, sezvinogona kuonekwa kubva munyaya yacho, zvakakosha zveapricot zvinobvumira amai vaduku kuti vadzoke nokukurumidza mushure mekuberekwa, vachipa muviri wake nhamba yakawanda yekutsanangurira zvinhu uye mavitamini. Kunyange zvakadaro, munhu haafaniri kukanganwa nezvechirevo chechiyero uye chikonzero chekucherechedza kusasha kwekutendeuka kubva mumuviri wemwana.