Usati wakaziva kuti kurapwa kwehutachiona hweVitamin D kune vanhu vakuru, zvakakosha kuti utaure nezvezvinobatsira zve vitamini iyi, izvo zvakaoma zvikuru kutarisa. Nekubatsira kwayo, pane murairo wekufananidzwa kwemaminerari akadai se phosphorus uye calcium, kuwanda kwavo muropa uye kudya kwemazino uye mapfupa emapfupa. Kazhinji, vakadzi vanoshaya mu vitamini D, izvo zvinogona kutungamirira kune zvinetso zveutano. Ndezvipi zviratidzo zvekushaiwa kwevhitamini D kune vanhu vakuru, kuti zvinoratidzika sei uye zvingaita sei pamusoro payo - ngatinyatsonzwisise zvakadzama.
Zviratidzo zve vitamini D zvishoma
Zviratidzo zvekushaiwa kwevhitamini D zvinogona kusiyana nekuenderana neunhu hwemunhu mumwe nomumwe, pamwe nehuwandu hwekushaikwa kwomuviri. Chikamu chekutanga che vitamini D chinoshaya hachina kuchinja hupenyu hwose, kwete kuvanhu vakuru, kana kuvana. Mune ramangwana, kushayikwa kwevhitamini iyi kunokonzera kukura kwezvikwereti muvana uye kuderedza mapfupa muvanhu vakuru.
Kuvapo kwe avitaminosis kunogona kutungamirira pakuumbwa kwemaitiro, kuora kwemaonero anooneka uye kuvhiringidza kurara. Kana muviri usingakwaniki mavitamini D, zviratidzo zvakadai sokunyanya kupisa mumusoro kunogona kuitika. Zviratidzo zvakadaro zvinogona kubuda semagumisiro emamwe zvirwere, saka usati watanga kurapwa kunofanira kunyatsoongororwa. Zviratidzo zvekushaya vitamini D mumuviri zvinosanganisira:
- general weak;
- stoop;
- kurasikirwa kwekurema;
- kukanganisa kwemapfupa;
- muscle cramps;
- kudonha kwemeno;
- pakati pevana kune kupera kwekukura;
- kurwadziwa muzvibatanidzwa;
- akadzika pakuumbwa kwamazino.
Kana iwe usingazivi kuzadza kushayikwa kwe vitamini D kuvanhu vakuru, zvino dambudziko iri rinogona kushandiswa nyore nyore nekugadzwa kwehutano hwakanaka uye hwakakodzera. Nezvinyunyuti, osteoporosis uye kugadziriswa kwemapfupa emapfupa, nzira dzisingagadziriswi dzinoonekwa mumuviri womunhu, izvo zvinoratidzwa nekuonekwa kunoonekwa mune bone system, saka hazvibatsiri kunonoka nekurapa.
Zvinokonzera kushaikwa kwe Vitamin D
Kusvika iye zvino, chiitiko chinowanzoitika chave chave kushayikwa kwevhitamini D mumuviri wevanhu vazhinji. Chikonzero chikuru cheizvi hazvina kukwana kusvibiswa, kushandiswa kwemarudzi akasiyana-siyana ezuva uye kusachengetedza kwezuva masikati seprophylaxis yekuvandudzwa kwemaranoma (kenza yemuviri). Kubudirira kwevitaminosis kunogona kuonekwa kana kusisina muviri wezvinhu zvakadai se:
- hove yemafuta;
- chicken mazai;
- moyo uye chiropa chechipfuwo;
- seafood.
Vanhu vakuru vatarisanawo nekushowa mumuviri we vitamini D, izvo zvinogona kuguma nezvinetso mubasa reimpso. Somugumisiro, kukwanisa kwavo kugadzira ichi chinhu mumutumbi chakarasika. Uyewo kune zvirwere zvemukati zvinoita kuti utachiona hwema vitamini D husakanganise : chirwere cheliliac , cystic fibrosis, chirwere cheCrohn. Kushaikwa kwevhitamini D mumuviri kunowanikwawo kune vanhu vakuru vanotambura nekurema kwakanyanya. Kushayikwa kwevhitamini iyi mumuviri kunogona kukuvadza zvinhu zvakadai se:
- mimba uye lactation;
- chinetso cheropa uye kido;
- ava nemakore anopfuura makumi mashanu;
- kuvapo kwechivara chakachena;
- vegetarian uye vegan kudya;
- kushandiswa kwevanoracids.
Kushaikwa kwevhitamini D kunogona kuzadzikiswa ne vitamini complexes, zvokudya zvinenge zviripo muhuwandu hwakawanda uye nguva yakareba yakareba zuva. Chokutanga pane zvose, zvakakosha kunyatsoongorora, shure kwekuti mushonga unoshanda unogona kurongerwa. Usanyanya kunetseka kana dambudziko racho rakabata mwana, sezvo izvi zvinogona kutungamirira kumigumisiro isingaoneki.