Kumhanyira ndiyo inofanirwa kutungamirirwa uye yepasi rose mumitambo, iyo inobatsira kutsungirira kukura kwakanyanya, kusimbisa hutano, kushanda kwekununurwa kwemuviri nekuvandudza mafungiro . Iyi inongova shoma shomanana rwezvikomborero zvaunogona kuwana nekugara uchikwira. Zvakakosha kunyatsogadzira purogiramu inotanga yevashandi, nokuti mitoro yakawandisa inogona kukanganisa zvachose chido chekuita. Pane humwe hutano hukuru huchaita kuti kudzidziswa seve nyore sezvinobvira. Yeuka kuti kana chinangwa chako chiri kuora muviri, zvinokosha kwete kungoita chete, asiwo kudya zvakanaka.
Mazano ekugadzirisa kurovedzwa kwekushanda
Vanhu vanomhanya-famba mangwanani, vimbisa kuti iyi ndiyo nzira yakanakisisa yekumuka uye kuramba wakamuka. Kuvonga neizvi, panguva iyo zviri nyore kuti zviite mabasa avo, kuwedzera kwebasa rekushanda. Mukuwedzera, mangwanani ekurovedza anobudirira, nokuti muviri hautore uye wakagadzirira kushanda. Pakutanga, nguva dzose pachava nechido chekusiya kudzidziswa, asi izvi zvakajairika, sezvo zvinotora nguva kukudziridza tsika. Ndosaka zvakakosha kuti uve nechikonzero chakanaka chichaita kuti iwe upe mangwanani uye enda kumhanya. Zvinokurudzirwa kuchinja nzira nguva dzose kuitira kuti nzvimbo dzakafanana dzisave dzisina kunaka.
Mazano ekumhanya mangwanani ekutanga:
- Chinhu chokutanga chaunoda kuita ndechokuisa chinangwa iwe pachako, somuenzaniso, unoda kumhanya 4 km pazuva uye kubudirira kwechigumisiro munenge mavhiki manomwe kusvika ku8. Izvi zvichaita sechimwe chikonzero chokukurudzira kusarega.
- Iwe haugoni kuenda kumhanya mushure mokunge uchisimuka, nokuti mishonga haisati yakagadzirira mutoro. Nekukosha kukuru kune ushamwari, izvo zvakakwana kupedza maminitsi mashanu kusvika ku10. Dzvora mutsara nemakumbo, kuita zvinoshandiswa, kushandura uye zvikwata.
- Kuita purogiramu inoshandiswa yekurema kuora, zvinokosha kutarisa kuti vanotangisa havabvumirwi kumhanya kwenguva yakareba. Zvakakosha kushandura kushanya nekufamba , uyewo kusarudza nguva yakakodzera.
- Pakutanga kudzidziswa, haufaniri kuedza kumhanya 10 km uye zvakanakisa kutanga kubva pa1-1,5 km.
- Mutoro unofanira kukura zvishoma nezvishoma kuitira kuti kufambira mberi kuonekwe. Pano chete funga nezvekutonga - iwe haungagoni kuwedzisa nguva yevhiki imwe neanopfuura 10%. Kana iwe usingatevedzeri mazano aya, ipapo ngozi yekukuvara inowedzera.
- Pose paya paanenge achishanda kokutanga pane kurwadziwa kunogara kuripo kana zvimwe zvinonetsa, saka zvakakodzera kutora nguva. Kana kurwadziwa kusingapfuuri, zvino unoda kuona chiremba. Teererai mumuviri wenyu, izvo zvichakuudzai nezvekupi kwekukanganisa.
- Zvakakosha kusarudza nzira yakakodzera, saka iyo yakanaka inofungidzirwa sarudzo apo iwe unogona kutaura zvakachengeteka paunenge uchimhanya, usina kukwira.
- Kuti uite zvinoenderana nehurongwa hwekudzidzira runomhanya mangwanani, zvinokurudzirwa kushandiswa magadgets akasiyana siyana uye mapurogiramu achakubvumira kuti uchengetedze nguva inoshandiswa uye kupisa. Kunyange zvakadaro zvichave zvichibvira kutanga kutanga nzira uye kuteerera mimhanzi, iyo ichave iyo inokurudzirwa.
- Panguva yekushanda kunokosha kunwa mvura yakawanda kuderedza dambudziko rekushaya mvura. Zvakanakisisa nguva nenguva kunwa mapepa maviri uye usamirira kusvikira pane nyota yakasimba.
- Kana iwe uchimhanya zuva rega rega unofadza, zvino shandura chiito ichi pamwe nedzimwe mazano anerobic, somuenzaniso, nebhazikoro akatasva, tambo yakagumburwa, nezvimwe.
Zvichipa izvi zvinokurudzirwa, uyewo purogiramu yakatumirwa yekushanda mangwanani ekutanga kwevakatanga, iwe unogona kushandiswa pamitoro yakadaro yepanyama nekuzadzisa zvimwe zvawanikwa. Mushure memafupa, kupumha uye mhepo yemagetsi inoshandiswa kuitakura nguva dzose, unogona kuwedzera nguva yekudzidziswa.