Hazvishamisi kuti vanotaura kuti chingwa chinhu chose kumusoro. Akava shamwari inonyanya kukosha yezvokudya zvakawanda. Maonero pamusoro pekushandiswa kwechingwa nguva dzose kunowirirana. Vamwe vanoti chingwa ndicho chigadzirwa chakanaka chekushandiswa kwezuva nezuva, asi vamwe, pane zvinopesana, vanorayira kuti vabvise kubva pakudya. Mhinduro kumubvunzo uri muhutu hwechingwa.
Kugadzirwa kwechingwa chena
Chingwa Chichena chinoumba nemvura uye upfu. Yakapwanyika zvakakanganiswa gorosi zviyo zvakachengetedza zvishoma zvevhitamini nemaminerari zvinokwana gorosi. Mukugadzira kubika, muwandu wevhithamini inowedzera kuderedzwa. Iyo inozivikanwa kuti vitamini B yeB e inoparara pasi pesimba rekushisa.
Chikafu chakachena chakabikwa pamusana weviriso. Vanoumba pores, nekuda kwekuti chingwa chinowedzera muzwi uye chinova chakaoma. Mune dzimwe mhando dzechingwa, munyu, zvinonhuwira uye mbeu dzakasiyana-siyana zvinowedzerwa, izvo zvinongoratidzira kutora kunonakidza, asiwo kuwedzera vitamini chikafu chechingwa. Batsiro kana kukuvadzwa kwemarudzi akasiyana-siyana zvinoenderana nezvinobatanidzwa muchingwa.
Zvishandiso zvechingwa chitsvuku
Chikafu chine tsvina yakawanda yekubika mapeji. Kushandiswa kwemazuva mashoma kwechingwa chitsvuku zvakanaka kune hutano hwevanhu. Muzvimedu zviviri zvechingwa chakadaro zvine anenge 160 makorikori. Kushandiswa kwezuva nezuva kweropa rakadaro kunogutsa muviri 2.7 gramu emafuta, 5 gramu eprotheni uye 33 magamu emakrohydrates. Chimwe nechimwe chechingwa chinosanganisira 2.7 g ye fiber, iyo inoderedza huwandu hwehushutera muropa. Chikamu chakakosha chekubheka chingwa chine mutsvuku chinoonekwa se rye chingwa.
Zvishandiso zvechingwa cha rye
Rye yechingwa inonakidza kunaka kweunhu, uye inounzawo zvikomborero zvakakura kumuviri womunhu. Iyo yakagadziriswa recipe ye rye rye inoumbwa neshuva yemvura, mvura, munyu uye yega yega. Nezuva ranhasi vese vanoita zvekumba uye vokunze vanopa
Rudzi rwakakurumbira rwechingwa yegawi kune vagari venzvimbo yeSoviet-post is Borodino chingwa. Izvo zvinhu uye caloric zvinokonzerwa nechingwa ye rye zvinokonzerwa nemakemikari ayo.
Nhutano yehutano, kana chimiro yakagadzirwa nechingwa, pamwe nehuwandu hwemagetsi hunobva kune dzakasiyana-siyana uye chikafu chechingwa. Kana chingwa ichigadzirwa kubva mukirasi wepamusoro weupfu, kuchava nemashizha akawanda uye zvishoma zvidhinari zvinowanikwa uye mavitamini.