Hapasisina munhu "akaderera" uyo asina kumbonzwa nezvehuwandu hweamoni, uye kunyanya, soda yekurema . Tichifunga nezvekuti takaramba tichiratidza maonero edu akajeka pamusoro pezvishamiso zvakasiyana-siyana zvevabatsiri pakurasikirwa kwekurema, nhasi tichakurukura imwe "yakagadziriswa" yerudzi rwekurema, kana kuti, soda nemononi.
Kutanga, ngatiyeukei mitemo nemigumisiro kubva kune umwe neumwe wavo.
Soda
Hazvibviri kuti titange neine soda yedu inofarira, muponesi wezvose zvinonaya mumasimba (zvakadai, izvo zvinogona kunge zvisingangodaro). Isu tinokurudzirwa kunwa soda inodhindurwa mugirazi remvura, uye ita izvi tisati tadya kudya kwega kwega, ndinofungidzira. Chii chinoita soda mumitumbi yedu?
Soda inoumba chikamu chechikara, mudumbu ine acidic. Kuchera zvokudya tinoda gastric juice, iyo inenge yakasanganiswa hydrochloric acid. Hazvisi zvechimwe chinhu icho muviri wedu unobudisa gastric juice, nokuti pasina (uye naizvozvo, acids), zvokudya hazvigoni kugadzirwa.
Saka, soda (alkaline) yakapinda mudumbu (asidi) uye haina kukonzera asidi. Chigumisiro ndechekuti chikafu "chinosungirirwa" muchipatara chedu chekudya hachina kugadzirwa, kwete kudyiwa, uye hatiwani mavitamini kana chimwe chinhu chingave chakanaka. Zvingaita sekuti, nekuda kwekutapudza uremu unogona kuita pasina kubatsirwa. Asi, chii chinonzi makoriyori, iwo ari mukati mudumbu akabatwa?
Mafuta uye makhahydrates - zviduku zvezvipembenene zviduku hazvifariri nezvemimba yako. Chero zvazvo, uye zvokudya zvichaenderera mberi kumatumbo (asi zvisati zvatswa), uye mafuta nenzira yakanakisisa ichabatanidzwa ipapo. Uye ma carbohydrates aive nenguva yekuita mumuromo mako uye nheyo.
Zvatinazvo: kushungurudza mudumbu, mafuta akachekwa uye makhahydrates, unaten mavitamini, zvipembenene pamusana kubva pachirwere chake soda.
Lemon
Asi usakanganwa kuti tiri kutaura pamusoro pezvinonzi zvinodyiwa nemononi uye soda. Chii chinonzi lemon?
Ihwohwo mavitamini ayo anogadzirwa haapi kupindira nekuzvidzivirira , uye asiriya pachayo inokurudzira kudya, nokuti, sezvatareva kare, tinoda asidi pakugadzira zvokudya. Nokudaro, kunwa girazi remvura nemononi mangwanani ndicho nzira yakakwana yeku "tende" mudumbu. Zvisinei, munhu haafaniri kunwa magirazi gumi ezvinwiwa izvi pazuva, kana zvisina kudaro iwe uchanzwa kuora mwoyo zvokuti iwe ucharega kufunga pamusoro pezvokudya (zvichida izvi zvinokonzerwa nekuderedza ureve iwe unorevei?). Uye nekumhanya kwemhepo kubva mumon, iwe uchaudzwa kuti unwe chete soda. Kutaura nezvenzira yekurasikirwa uremu ne soda nemononi mune imwe yakawa swoop zvakare.
Soda + lemon
Soda - alkaline, lemon - asidi. Iwe zvichida uchitoziva mazano anotevera ekurasikirwa:
Fukidza juice yeamoni imwe, inwa uye usuke muromo nechinoda soda.
Nechimwe chikonzero, izvi zvinofanira kutungamirira pakurasikirwa. Iye zvino dzokera kumakemikari ekutanga, izvo zviri pachena kune munyori wako asingazivi.
Kunwa soda nemon - hazvina kunwa chero chinhu. Alkali haigadziri iyo asidi, uye zvinonzwisisika inoponesa zino rako reyero kubva
Tinotarisira kuti kunyange kana tisina kukwanisa kunyatsoziva uye nesayenzi kutsanangura kusakanganiswa kwenguva imwechete yekushandisa kwemishonga miviri yemishonga, ipapo iwe wakanzwa manzwiro edu maererano nemazano akadaro. Deredza uremu wakatendeseka pamberi pako uye mumuviri wako, uye pane kuputsa zvirongwa zvayo zvepanyama, sekudya, pane zvinopesana, idya zvokudya zvisingagoni kuiswa muhudyu mako nemasendimita matsva, asi zvichazara nemavhitamini uye kupa hutano hwakanaka.