Vanachiremba uye vekudya zvinorayira munharaunda yezhizha kuti vatsamira pazvibereko nemiriwo, izvo zvinopa mutumbi nezvinhu zvinobatsira. Vakawanda vanofarira kuti mavitamini ari munei cherries uye inobatsira muviri here? Kune marudzi akasiyana-siyana emajikiti ane maitiro awo.
Pane mavitamini mu cherry here?
Vitamini yakagadzirwa che cherry inenge isiri yakasiyana nemaroriki, vazhinji kazhinji vanoti mune iyi nyaya ivo mapatya. Majikiri ane chine simba chakanyanya kukurumidza kufungidzira, izvo zvinoderedza mungozi yekuva nekenza uye inopesana nemigumisiro yekusununguka kwemasimba.
Ndezvipi mavitamini zvinowanikwa mu cherry?
- Vitamini A pamwe ne ascorbic acid inowedzera kuchengetedza uye inobatsira muviri kuti udzivirire zvinokonzerwa nehutachiona uye zvirwere.
- Zvakabatana zvakagadzirwa ne vitamini A uye E zvinovandudza ropa coagulability, izvo zvinoderedza dambudziko rekudzivirira hutachiona.
- Mavhithamini eboka B, ari mu cherry, ane simba rakanaka pane basa rehurongwa hwemitsipa, iyo inobatsira kuderedza kushungurudzika kunowanikwa nemuviri panguva yekurasikirwa kurasika nyore nyore. Vanowedzerawo kugadzirisa zvirongwa zvemagetsi.
- Vitamin PP inokwanisa kukwanisa kuenzana nehuwandu hwekutsvaira muropa. Iyo inewo chiitiko chakanaka pakuchera uye ichidikanwa kune proteine metabolism.
- Vitamini B1 inotora chikamu chinoshanda mumatabolism e-carbohydrates nemafuta, izvo zvinobatsira pakugadzirisa uremu.
Mavhitamini, ari mu cherry, zvinodiwa kuvakadzi vane pamuviri, sezvo vanobatanidzwa mukugadzirwa kwemapfupa emapfupa uye retina mumeso emwana, kunatsiridza metabolism yemangwana amai uye kuderedza kuonekwa kwe toxicosis.
Inobatsira zvinotapira cherry
Nemhaka yekuvapo kwevhithamini nemaminerari, michero ine zvinhu zvakawanda:
- Simba rinokosha rekotoriki yakanaka iri pasi rakaderera, saka inogona kudyiwa munguva yekudya. Kana iri yekate cherry yamakwenzi, iyo caloric inokosha ine 46 kcal pa100 g, asi kana ikagadzirwa usingashandisi shuga yakawanda.
- Miti inokonzera mahara inobatsira, kubatsira kubvisa zvinodhaka zvakanyanya kubva mumuviri uye nokudaro kubvisa kuzvikudza.
- Cherry inobatsira kushambidza muviri wehupfu uye zvimwe zvinhu zvinoputsa.
- Majikiri ane pectin, iyo inobvisa mafuta kubva mumuviri uye inobatsira kukurumidza kugutsa nzara.
- Cherries ane zvishoma zvisingakoshi, iyo inobatsira kutsungirira kubatwa uye kunatsa matumbo.
- Michero inobatsira pakugadzirisa chirwere chegumbo sezvakazara.
Nzira yekushandisa sei?
Kuchenesa muviri wezvinhu zvinokuvadza uye kubvisa makirogiramu akaverengeka, unogona kutora zuva kubva pa cherry. Shandisa izvi hazvibvumirwi zvakare kupfuura 1 nguva pavhiki. Kwezuva iwe haufaniri kudya zvinopfuura 2 kg zvejikiji. Kana uri kushaya nzara yakanyanya, wozadza kudya kwe 1 litre e-low-fat kefir kana yogar yenyama. Inobvumirwa kunwa gorosi chai uye mvura isina gasi.
Kudya kwevhiki nevhiki kunobva pakushandiswa kwezvinhu zvinopa muviri muviri nezvinhu zvakakosha muupenyu hwehupenyu. Menyu inoratidzika seyiyi:
- kudya kwekudya: 350 g ye cherry cher;
- Zvokudya zvemasikati: chikamu chemuti wakabikwa wekuku, 1 tbsp. zvinonyoreswa chikafu cherry juice;
- masikati masikati: 180 g ye cherry yakanaka;
- kudya kwemanheru: chikamu chehove yakagochwa, miriwo yemashizha uye 1 tbsp. natural yoghurt.
Kuti zvive nemigumisiro yakaisvonaka, tererai kune zvakakwana kudya uye kuishandisa nguva dzose. Muchiitiko ichi, sweet cherry inongowedzera simba rekuderedza uremu.
Contraindications
Mune zvimwe zviitiko, sweet cherry inogona kukuvadza muviri. Kuramba kubva kushandiswa kwemakroberiti kunodha kune vanhu vane chirwere cheshuga, sevari mukati meglucose iri. Hazvikurudzirwi kudya cherries muhupo hwezvinetso nehitsvo uye nekushaya hope.