Kubva pauduku takadzidziswa kuti panofanira kuva "yekutanga" kwekudya kwemanheru - muto, borsch, rassolnik nezvimwe zvakadaro. Asi munguva pfupi yapfuura pfungwa dzakawanda dzinopesana dzakabuda pane ino. Vamwe vanachiremba vanotenda zvakasimba kuti muto unofanirwa kuva mukudya kwevana zuva rega rega, vamwe havaoni dambudziko pakuti mwana anoramba kudya kwekutanga. Chero zvazvingava, chisarudzo chezvokudya vana, tora vabereki chete.
Chii chinobatsira soup yevana?
Kubatsira kukuru kwemasvini ndeyokuti nyama, hove kana yemucheka muto iyo inogadzirirwa ine zvinhu zvinoshandisa zvinokonzera kudya uye, zvichiguma, zvinokurudzira kugadzirisa kudya uye kufanana kwezvokudya. Pasina utsinye vana mbatatisi-yakasvibiswa - havaiti kuti vadzivirire uye saka havatsamwisi mucous membrane yemudumbu uye mumatumbo nekuda kwehutano hwakashata. Mukuwedzera, haafaniri kucheneswa, naizvozvo zvakakodzera kubikwa soup-purée yakakodzera kunyange kune vacheche.
Soup recipes vana
Pumpkin cream soup yevana
Denge rinobatsira zvikuru, kuwedzera kune mavhithamini akawanda nemaminerari ane zvokudya zvekudya, izvo zvinobatsira kuvandudza kudya, saka soro ino inorayirwa kupinda muzvokudya kubva pamwedzi 8.
Zvisungo:
- dzungu - madiki mashoma;
- karoti - 1 piece;
- cream - 150 ml;
- bhokisi - 1 chikamu;
- munyu.
Kugadzirira
Miti inofanira kucheneswa, kushambidzwa nekugurwa mudiki cubes. Dururirai mvura inotonhorera uye gadzira kusvikira wagadzirwa - kusvikira karoti uye punguki zvinyorove. Mvura yekubatanidza uye kugadzira miriwo kuburikidza nesave kana kugaya nekubatsira kweblue. Wedzera munyu, uchitonhorera ukamu uye bhotela, fungisisa zvakazara kusvikira wakanyarara.
Mushonga wemucheka wakachena kune vana
Mutsara wekudya iyi inogona kusiyana zvichienderana nezera remwana, nguva uye kuwanikwa kwemiriwo. Kana iwe ukabika mabiko aya anonaka uye ane utano muhope ye "basic", iwe unogona kuipa kubva kubva pakutanga kwekudya zvakakwana.
Zvisungo:
- white cabbage - 1 leaf;
- mbatata - 1 pc;
- karoti - 1 piece;
- yakabikwa egg yolk - hafu;
- mvura - 1 girazi.
Kugadzirira
Miti yakashambidzwa, yakasungwa, yakagurwa kuita zviduku. Mvura muhombodo inounza kumota, uye wobva wawedzera miriwo, kubika pasi pechivako kusvikira wakagadzirira kwemaminitsi gumi nemashanu. Mucheka wakagadzirirwa, wedzerai yolk uye geda kusvikira wakabatana ne blender. Yai muhope inogona kuwedzerwa zuva rimwe nerimwe uye inoshandiswa nebhokisi.