Broccoli chinhu chinoyevedza chinokwana mavitamini C. Kubika mushonga we broccoli nehuku yevana, verenga pasi apa.
Broccoli kuku soup nehuku
Zvisungo:
- broccoli yechando - 200 g;
- anyanisi - 50 g;
- mafuta anonyorera - 10 g;
- mbatata - 100 g;
- nyama yekuku - 200 g.
Kugadzirira
Nyuchi yehuku inodururira mvura, isai eii yakanyungudutswa, kuwedzera munyu uye kubika kusvikira wakagadzirira. Ipapo tinobvisa nyama nekuikuya. Tinochera zviduku zviduku mumapatatisi uye tinozvitumira kune muto. Birai kwemaminitsi mashanu, ezvo wobva wawedzera broccoli yechando uye uite kuti uve wakagadzirira. Wedzera nyama yakabikwa, isa bhotela uye blender zvose izvi zvatinosvina.
Cheese soup ne broccoli uye chicken
Zvisungo:
- cheese yakagadzirwa - 50 g;
- karoti - 30 g;
- mutsva broccoli - 150 g;
- chicken mince - 200 g;
- mbatata - 100 g;
- dhi duku - 1 pande;
- munyu;
- greens;
- muto - 500 ml.
Kugadzirira
Muchikudya chekukutu tinoisa munyu, kupwanyika mariti uye kutyaira mazai. Tinovhenganisa zvakanaka uye tinoiisa muchitonho chechina cheawa. Mucheka wakabikwa, isa mukati maro bhomba nyama, mbatata yakagurwa, karoti yakagurwa uye kubika kwemaminitsi 10. Zvino wedzera broccoli, kubika kwemaminitsi gumi, uise chekisi yakagadzirwa uye uiise iyo yakazara. Mushonga wakagadzirwa unogona kutemwa nemishonga yakakoswa.
Soup recipe ne broccoli uye huku
Zvisungo:
- yakabikwa nyama nyama - 150 g;
- karoti - 100 g;
- pota mupunga - 100 g;
- onion - 120 g;
- munyu;
- muto chicken - 1 litita;
- mutsva broccoli - 200 g.
Kugadzirira
Muchizimbe chinopisa tinoderedza karoti dzakapwanyika uye anyanisi, dururira mumucheka wakashambidzwa zvakanaka, munyu uye kubika kwechina cheawa. Zvino wedzerai broccoli yakaputsika pa inflorescences uye gadzirira imwe maminitsi gumi. Wedzerai nyama yakakangwa nyama. Uye zvino sopu inogona kushandiswa nenzira iyi kana, kana ichidikanwa, inogona kupwanyika nekumanikidza blender mu-puree-kufanana.
Sopu ne broccoli uye nyama yevana
Zvisungo:
- mutsva broccoli - 200 g;
- chifu chekuku - 1 pc.;
- bhotela chaiyo - 30 g.
Kugadzirira
Ikai mukaka wekuku kusvikira wapiwa. Iye zvino tinobvisa nyama, uye tinodonha broccoli mumukaka wakabikira, kubika kwemaminitsi gumi nemashanu, kuwedzera zvinopwanyika nyama, mafuta uye kubvisa moto. Kune vana vari pasi pegore rimwe, muto haugoni kuiswa munyu. Kana mwana akwegura, ipapo ndiro yakagadzirirwa inogona kunge yakasungirirwa zvishoma. Tichishandisa blender, tinosvina soup na broccoli uye huku uye tinoshumira gourmet duku. Bon appetit!