Cottage cheese casserole nemaapuro ari muvheni ndeimwe humwe uchapupu hwokuti zvinobatsira zvekudya zvinonaka. Panguva imwecheteyo, zvinogadzirwa ne caloric zvinogona kudzorwa nemafuta akasiyana-siyana emukaka wakabikwa, michero yakasiyana uye zvimwe zvinoshandiswa, zvakadai sejack mazai, manga / upfu uye zvinotapira.
Ungagadzirira sei kottage cheese casserole nemaapuro?
Casserole kubva kuCottage cheese nemaapuro ari muvheni yakave yakakurumbira nekuda kwekuravira, kubatsirwa uye nyore kubika. Mukugadzira kubika kunokosha kurova chikwata chekasi nemazai, furasi uye shuga kusvikira kusangana, kuwedzera zvidimbu zveapuro uye kusanganiswa. Mushure mokunge iwe uchida kugovera masero mufomu yakagadzirwa, kupfekedza nemaapuro uye kubika pa 180 degrees 35 maminitsi.
- Cottage cheese casserole nemaapuro ari muvheni ichabuda zvinonaka uye zvine jira, kana ukashandisa mukaka wakaoma-mukaka wemafuta mukati. Zviri nani kusarudza kanyasi kadhecheti chechesi, saka kunakirwa kwechikafu kuchave kujekesa.
- Nokuda kwejusi, unogona kuwedzera zvose upfu uye semolina. Iyo yekupedzisira ichaita kuti ndiro iwedzere kunetseka.
- Paunenge uchibika, unofanira kutarisa nhamba ye mazai akawedzerwa, kuwedzerwa nhamba yavo kunogona kuita masikati machena uye "rubber".
- Iyo casserole inofanira kuiswa mukati mevheni inopisa-saka inenge ichinge ichida uye ine nyoro.
Cottage cheese casserole nemaapuro uye semolina
Vadzimai vevakadzi vane ruzivo vanoziva kuti casserole kubva kuCottage cheese nemaapuro uye ma manga ari akanyoro uye akaoma kupfuura mamwe ose akasarudzwa. Kutenda kumvura, iyo dessert inonyatsochengetedza chimiro, inova yakasviba uye isina kuchena. Mukugadzira kubika, mango "inounganidza" nechekodhi, inova isingaonekwi, iyo inowedzera kunaka kwekunaka kwezvinhu zvikuru.
Zvisungo:
- kottage cheese-700 g;
- apple - 3 zvidimbu;
- manga - 40 g;
- Ezira - 3 zvidimbu;
- shuga - 30 g;
- lemon peel - 20 g;
- vanokanganisa - vashoma.
Kugadzirira
- Kubva kune rimwe dza, sarudza jekini, saga yakasara ne shuga, mango, cottage cheese uye zest.
- Maapulo akachena uye akacheka akacheka.
- Fukidza zvingwa zvezvokudya, uise zvimwe zvekottage cheese.
- Isa maapuro, akavhara ne curd uye mafuta pamwe ne yolk.
- Cottage cheese casserole nemaapuro asina upfu yakabikwa kwemaminitsi makumi mana pa 180 degrees.
Cottage cheese casserole ne pumpkin nemaapuro
Pumpkin casserole ane maapuro uye cottage cheese ndiyo yakanakisisa dessert kune avo vanoda kudzorera mavitamini. Munhu wose anoziva kuti nemuchero wemarangi ndiro ndiro inowana tara itsva, mumvuri uye inova yakakosha sezvinobvira. Mukuwedzera, kutapira kwayo kwepanyama kunobatsira kuderedza huwandu hwehuga, izvo zvinoderedza caloric zvinyorwa zve casserole.
Zvisungo:
- cottage cheese - 550 g;
- dzungu - 350 g;
- Evha - 2 zvidimbu;
- manga - 40 g;
- mukaka - 80 ml;
- apple - 3 zvidimbu;
- shuga - 60 g.
Kugadzirira
- Munku udire mukaka ushamwari uye uende kwemaminitsi gumi nemashanu.
- Mazai arohwa nekottage cheese uye shuga.
- Chop the pumpkin and apples.
- Sakanidza zvose zvinoshandiswa, zviise muhutu.
- Cottage cheese casserole nemaapuro ari muvheni yakabikwa kwemaminitsi 60 pa2 degrees 200.
Cottage cheese casserole ne karoti uye apple
Cottage cheese uye karoti casserole ne apuro ndiyo inofarira kudya kwakakosha. Kuvonga karoti, iyo ndiro inowedzerwa nemavhithamini, inova nemuvara wakanaka, kutapira kwakanaka uye unyoro. Iyo casserole yakakodzera kunyange yekudyisa vana, sezvo inogadzirira kwenguva yakareba pakushambidzika kwepasi, izvo zvinoita kuti karoti iwane kukwanisa kubika pasina kunyanya kubikira, asi ichichengetedza zvakanyanya kubatsirwa.
Zvisungo:
- cottage cheese - 250 g;
- cream yakasviba - 110 g;
- karoti - 2 zvidimbu;
- apple - 3 zvidimbu;
- mafuta - 50 g;
- manga - 250 g;
- mazai - zvidimbu zviviri;
- shuga - 180 g.
Kugadzirira
- Karoti nemaapuro anokuya, kusanganisa ne 80 g yega shuga uye gadzirirwa pamaminitsi mashanu.
- Iyo yakasara shuga inoputika nemazai, boroti, cottage cheese uye mukisi wakasviba.
- Wedzera mango uye musanganiswa wemiriwo.
- Curd karoti casserole nemaapuro muchoto yakabikwa kweawa imwe pa12 degrees.
Cottage cheese casserole nemucheka nemaapuro
Cottage cheese uye rizi casserole nemaapuro inonaka, inokonzera dessert. Mbeu yekudya inokurumidza kusimba uye inogara zvachose inonzwa kunzwa satiety, uye inobwinya zvakasimba, iyo inobatsira kugadzirira kudya pasina upfu. Zviri nani kushandisa rizi rakabikwa zvakanaka: rinozogadzirisa chimiro uye kupa casserole unhu hwakanaka uye chiedza chekuedza.
Zvisungo:
- cottage cheese - 550 g;
- mvura - 600 ml;
- rizi - 200 g;
- egg - zvikamu zvina;
- apple - 3 zvidimbu;
- shuga - 250 g.
Kugadzirira
- Rice ridirire.
- Grate apples on grater.
- Whip cottage cheese neshuga uye mazai mana.
- Gadzirai mupunga nemaapuro uye uzviise muhutu.
- Cottage cheese casserole nemaapuro asina mango yakabikwa pa 200 degrees 40 maminitsi.
Cottage cheese casserole nebhanana nemapuro
Casserole ne cottage cheese, maapuro uye bhanana ndiyo nzira yakanakisisa yekuwana maitiro matsva. Mazuva ano, hapana misha yakagadzirwa neimba inogona kuita kunze kwechibereko chisingaenzaniswi. Zvokudya izvo bhanana yakawedzera kune zvakanakira kutaridzika uye kutapira zvakanga zvisina kudaro. Chinhu chikuru - usasema chibereko mu puree, uye ucheke zvidimbu zvakakura.
Zvisungo:
- cottage cheese - 350 g;
- manga - 200 g;
- Evha - 2 zvidimbu;
- kubika poda - 10 g;
- bhanana - 1 pande;
- maapuro - zvidimbu zviviri;
- shuga - 120 g;
- mafuta - 50 g.
Kugadzirira
- Whisk yei nehuga, cottage cheese uye mafuta.
- Dururira mumango, soda uye upfu.
- Wedzera zvimedu zvebhanana nemaapuro.
- Bika pamakiromita 170 nemaminitsi 40.
Cottage cheese casserole nemaapuro fried
Cottage cheese casserole nemaapulo emelemeti akave apfuura kubva muboka rekubika kumba kune yekudya-style dish. Saka yakagadzirwa yakabikwa muzvinonhuwira, mafuta uye shuga zvimedu zveapuro, iyo iyo casserole yakawana ruvara rutsva uye ruzha runofadza. Kuti uchengetedze unhu uhwu, chigadzirwa chacho chinofanira kubikwa pasi pechechi.
Zvisungo:
- cottage cheese - 250 g;
- Evha - 2 zvidimbu;
- upfu - 80 g;
- apple - 3 zvidimbu;
- kirimu yakasviba - 120 g;
- shuga - 100 g;
- clove - 3 pcs;;
- sinamoni - 5 g;
- mafuta - 50 g.
Kugadzirira
- Maapulosi, sengo uye fry mumafuta uye 40 g shuga kwemaminitsi mashanu.
- Cottage cheese inosanganiswa ne shuga, mazai, mucheki wakasviba, upfu.
- Isai fomu, nzvimbo yakakwirira maapuro.
- Cottage cheese casserole nemaapuro akaomeswa muchoto yakabikwa pasi pemashizha kwemaminitsi 40 pa 180 degrees.
Cottage cheese casserole nemaapuro uye oatmeal
Cottage cheese uye oats casserole nemaapuro ndiyo yekudya kwakakwana. Iyi dessert yakanyora zvose zvinodiwa mumuviri: cottage cheese inotapudza nemazimbe emupuroteni, maapuro - fiber uye mavhithamini, uye flakes - yakaoma makhahydrates. Iyi casserole haisi inobatsira chete, asi inonakidza, kunyanya kana iwe ukashandisa zvikafu zvakakanyiwa zvekubika.
Zvisungo:
- oat flakes - 250 g;
- kirimu yakasviba - 200 g;
- Ezira - 3 zvidimbu;
- cottage cheese - 350 g;
- apple - 2 zvidimbu;
- shuga - 80 g.
Kugadzirira
- Oat flakes inzadza nekisiki yakasviba uye isa pamagetsi kwemaminitsi gumi.
- Gadzirai kottage cheese, maapuro mavara, shuga nemazai.
- Bika kwemaminitsi 60 pa 180 degrees.
Cottage cheese casserole nemaapuro asina shuga
Nzira ye casserole kubva kune cottage cheese nemaapuro asina shuga yakakwana kuvanhu avo vanorambidzwa kutapira. Ichi chikafu hachikanganwi kana huno kana kutora, sezvakaita maapuro ane fructose akashandura chikamu chinokuvadza. Kana iwe uchida kuwedzera masipi, unogona kunwisa dessert neuchi, iyo yakaratidza kuti inobatsira kana inoshandiswa mukuenzanisa.
Zvisungo:
- cottage cheese - 250 g;
- apple - 2 zvidimbu;
- manga - 80 g;
- Evha - 1 pc.
Kugadzirira
- Whisk yei mazai nemakango.
- Wedzera maapuro mavhiri uye bheka kwemaminitsi makumi maviri pa 180 degrees.
Cottage cheese casserole nemaapuro pa yogurt
Cottage cheese casserole nemaapuro ari muvheni ndiyo recipe inokubvumira kuti uchengetedze calori yehuwandu hwekuzvibata iwe. Nokudaro, kutora mafuta akawanda emukrimu ane mafuta asina kuchena kefir, ndiro iyo inobatsira kuburikidza nekushandura muzvokudya zvinyoro, zvakasvibira uye zvinosvibisa. Mukuwedzera, kefir inonyatsorodzisa mango, iyo inogara iri chikamu chechidya.
Zvisungo:
- cottage cheese - 250 g;
- manga - 120 g;
- kefir - 150 ml;
- apple - 1 piece;
- evha - 1 pande;
- soda - 5 g;
- shuga - 60 g.
Kugadzirira
- Munch the kefir uye uende kwemaminitsi gumi nemashanu.
- Sakanisa cottage cheese, shuga uye yai.
- Gadzirai mashizha ku mango, soda uye maapuro mavhinga.
- Bika kwemaminitsi makumi mana pa 180 degrees.
Cottage cheese casserole nemaapuro nemazambiringa akaomeswa
Casserole nemaapuro uye cottage cheese ichayeuka dhesi rakakurumbira yeSoviet era, kana ukawedzera mazambiringa akaoma. Panguva iyoyo, kubatanidza kottage cheese nemazambiringa akaomeswa kwakadzokidzwa mumasangano ose evana, izvo zvisingazikanwi: michero yakaomeswa inobatsira, inobatsira uye inonaka, kunze kweiyo inogona kushandura kunakidza nekugadzirwa kwechidya kunyange zvishoma.
Zvisungo:
- cottage cheese - 500 g;
- apple - 3 zvidimbu;
- mazambiringa akaoma - 60 g;
- mukaka - 120 ml;
- mafuta - 50 g;
- shuga - 60 g;
- manga - 40 g;
- kirimu yakasviba - 140 g.
Kugadzirira
- Sakanidza cottage cheese nemukaka, mukisi wakasviba, mango, shuga uye bhotela.
- Wedzera zvidimbu zveapuro nemazambiringa akaomeswa.
- Tumira kuhanuri pamadhora makumi maviri nemaminitsi 45.