Kubatsirwa kwehove yemuviri wemwana kunozivikanwa nevabereki vose. Nehove - iyo inonyanya kukosha yeproteine uye amino acids, pfuma chaiye yezvikamu zvekutevera: iodine, phosphorus, calcium, bromine, magnesium, fluorine. Ihove haidzo mafivha akaoma, saka, kana ichienzaniswa nenyama, zviri nyore kuchera nekuchera. Nhove dzinobata hove ndiyo nzira yakanakisisa yekubika hove yevana vane kurasikirwa kwese kwezvakakwana. Kune mwana kubva kune imwe nguva yekugadzira hove dzecheche, zviri nani kusarudza hove dzepasi-siyana-mafuta - cod, haddock, pollock, flounder, hake. Heano maitiro mashomanana mapepa ekukwezva hove dzevana.
Baby fish fishlets
Zvisungo:
- kuiswa kwehove - 0,5 kg.
- chicken egg - 1 piece;
- Gorosi chingwa - 100 gramu;
- mukaka - ½ cup;
- mafuta e-sunflower - 2 tbsp. makapu;
- munyu.
Kugadzirira
Yakanyorowa mumukaka chingwa chechingwa neyama grinder kana kuti blender pamwe chete nehove dzemahombe. Miti muzai, munyu uye mubatanidze zvakakwana. Idziya zvakasvibirira ganda rinopisa uye fry the cutlets kumativi maviri, uuye kune yakagadzirira, kuvhara ganda rinopisa nechifukidzo kana muchoto.
Steam fish cutlets yemwana
Zvisungo:
- hove dzinobata - 0.5 kg;
- mafuta - 100 gramu;
- semolina - 2 tbsp. makapu;
- mazai ehuku - 2 zvidimbu;
- onion - 1 pc. (guru);
- munyu.
Kugadzirira
Hove yefodya yakasviba ne grinder yeyama kana blender pamwe neeiii nereti. Wedzera mazai e minced kusvika kumahombekiti, akasanganiswa kare ne manga. Munyu uye sangana zvakanaka. Fomu hove patties uye uvabike kusvikira wakagadzirira muwaini (20-30 maminitsi).
Zvokudya zvehove zvevana "Jung"
Zvisungo:
- Hake fillets - 600 gramu;
- cream yakasviba - 200 gramu;
- onion - 1 pc.;
- mukaka - 100 gramu;
- chingwa chakachena chena - 2 zvidimbu;
- mazai ehuku - 2 zvidimbu;
- dill - 1 bunch;
- munyu;
- chingwa chinoputika.
Kugadzirira
Fry the onion kusvikira ndarama yakaonda. Gadzira hake fillet ne grinder nyama kana blender pamwe nechingwa neonikisi, yakambodzwa mumukaka. Itai mazai nemunyu, fonganisai zvakanaka. Fomu dzomukati dzema cutlets uye zakaniruyte iwo mu breadcrumbs. Fry cutlets pamafuta e-sunflower, kuendesa kubika kubika kana hopu, tsvina pamusoro pemukaka wakamukira. Nyaya yakakwirira ine dill yakagadzirwa uye yakatumira kuvevheni kwechitanhatu cheawa paunenge uchitonhora 180 degrees.
Aya mapeji anogona kushandiswa kugadzirira hove dzecheche dzevana kubvira pazera remakore. Muduku mwana, kunyanya zvakajeka kuvhara mince.