Zvirwere zve musculoskeletal system inobatanidza shamwari dzehupenyu hwakanaka, hwekugara hupenyu, kana iwe uchida kushandura chiteshi unongoda kuisa bhodhi iri kure. Chikamu chiduku chinotenderera chemupenya ndiyo nzvimbo inonzi thoracic. Uye zvirwere zvechikamu ichi hazvionekwi pachena pamatanho ekutanga. Basa redu nderekukudziridza naro nekudzidzira kwehutano hwemitsipa, kunyange kana isina kukuvara zvakare.
Nokuti nzvimbo ine rukato inoratidzwa ne scoliosis, osteochondrosis uye hernia. Uye, iri mune urongwa uhwu, nokuti imwe inotevera kubva kune imwe. Nokudaro, hapana chimiro chakasiyana pakati pekudzidzira mu osteochondrosis ye thoracic musana kana mu scoliosis . Misiyano inongova mumanzwiro kumashure.
Kudzidzira
- IP - kugara, zvombo zvishoma zvakanamatira kumativi, inhale sezvingagona kunamatira uye kuderedza spatula. Pakuzorora tinosununguka, asi isu tinosiya mapepa emapfudzi munzvimbo iyo yatakavasvitsa panguva yekutanga kudya. Ichi chiito chinowanzoshandiswa mukurovedza maitiro mu scoliosis ye thoracic spine. Isu tinoita mapfupa akadaro, tichiramba tichipfugama zvakanyanya uye zvakasimba zvakasimba, tichizarura maoko edu, asi tisingadzokeri majeko kune FE.
- PI - yakaitwa mumakumbo-egona. Zvakakosha kusimuka zvakanaka, nokuti kubatsirwa kwebasa racho kunofanirwa neizvi - mabvi akangorambana zvishoma, edzai kuti chidya chinenge chichienderana nechepamusoro. Mhemberero nemabvi zvinobatanidzwa mumutsara. Pakuvhenekera, tinonamatira zvakanyanyisa, tichikomberedza shure. Tinozvibatsira isu nemisoro yedu, tinovaunza mukati, nemaoko akapoteredza. Panyaya yekudzimisa isu tiri maitiro ekutendisa unbent, takabatanidzwa kumashure. Dzokorora 3 - 5 nguva, kuchinja kureba pakati pezvigaro nemabvi.
- FE-ibvi-gorofu nzvimbo. Isu tinogadziridza fudzi rimwe nechindwe chedu uye inotenderera. Muchigaro ichi tinoita mapurisa akawanda, tinodzokorora kune rumwe rutivi. Isu tinoita ka 5 pane imwe neimwe. Ne osteochondrosis yechipfuva chemututu, chiito ichi chinoitwa zvakafanana pamativi maviri, ne scoliosis tinopa mutoro mukuru kune rumwe rutivi rwekuputika.
- FE-ibvi-gorofu nzvimbo. Pakuzununguka, tinonamatira zvakanyanya sezvinobvira, tichikomberedza misana yedu, tinonamatira pane kufemerwa. Iye zvino tinogadzirisa ruoko pamucheto wezasi, shandura zvakanyanya sezvatinokwanisa uye kuita mamiriyoni ekutengesa kufamba, uye dzokera kune rumwe rutivi.
- Tinogara pasi pamabvi edu, matonho pazvitsitsinho, tinovata pasi pamakumbo edu, maoko pamwe nemuviri. Pakuvhenekera, tinosungirira thoraic musana nepamunogona napo, gara munzvimbo iyi, zorora nemhepo. Dzokorora - 3 - 5 nguva. Kuita muviri kunowanzowanzoitwa nehutano hwehutano hwemitsipa, sezvo kufamba kwakanyanya kunokonzera kurwadziwa kukuru.
- IP - kugara, makumbo akatambanudzwa. Ruoko rworudyi ruri kuruboshwe rworuboshwe, uye ruoko rworuboshwe ruri kumashure kwemusoro. Tinovimba mberi uye tendeukira kuruboshwe. Pakufemerwa tinowedzera kumucheto we musoro, pamhepo inoputika tinopfugama kunyanya uye kutendeuka. Kubva pane nzvimbo yakagadziriswa, tinodzokorora kugamuchirwa kubva pakutanga. Zvadaro dzokorora pane zvakasara.