Chii chinonzi glutamine?
Glutamine inonyanya kukosha amino acid uye masimba edu 60% uye inoshandiswa. Ichokwadi ichi chinotaura pachena pamusoro pekukosha kwe glutamine mukuvaka muviri. Ndiye ane simba rekudzivirirwa kwezvirwere zvemuviri, ane anti-catabolic effect, inokosha kune utano hwechiropa, pancreas, itsvo. Iyo inopararira zvakasununguka muropa redu uye pakusabatwa kwemitambo yepamutambo yakakwirira, hapana chido chokutora mimwe mitambo yemitambo yakakwana ne glutamine, yakakwana kuigamuchira nechingwa.
Mhosva yekuwedzeresa inenge isiripo, nokuti muviri unosunga chete iwoyo malekoro ayo anodikamwa nawo panguva iyo, uye kuwedzera kwegutamine kunonyatsobudiswa kubva mumuviri. Nhamba yezuva nezuva inenge 4-6 g, uye kudarika kunowanikwa chete kana inopedzerwa kumusoro kwe15 g uye ichizviratidza mumhando yekuputika kwemukati.
Ndeipi uye nei ndichifanira kutora glutamine?
Glutamine mumhando yayo yakajeka kana muzvipembenene zvakaoma inofanira kutorwa vasati vadzidziswa uye vasati vavata. Glutamine isati yatanga kudzidziswa inodiwa kutipa simba (iyo yakanakisisa inopa simba mushure mekuisa glucose), uyewo kudzivirirwa pakurwiswa kwemasuviri emasumbu. Mukuwedzera, nzvimbo ye glutamine inobvumira kuti iite seanabolic, uyewo kuderedza kushandiswa kwemashonga ekushandisa kwemyosin (musimba mutsvuku). Mukuwedzera, glutamine inowedzera huwandu hweglucose muropa uye panguva imwe chete haibvumiri kuti insulini iwedzere zvakanyanya. Pamusana peizvi, mafuta eacids anonamatira, uye mafuta asina kuiswa pasi haana kuumbwa.
Pane zvakawanda zvinokakavadzana pamusoro pokuti sei glutamine inodiwa uye kana kune chimwe chinhu chinobatsirwa nacho. Zvisinei, chimwe chete chezviitiko zvizhinji zvekuongorora zvinoita kuti unzwisise kukosha kwayo.
Glutamine kune vakadzi vanoitawo basa rinokosha. Sezvaunoziva, vese vamiririri vehutano hwakanaka mune imwe nzira kana imwe inoda kuderedza uremu. Uye kuderedza uremu pasina humwe hutsika hwemaviri hazvisi nyore. Ndicho chikonzero nei tichifanira kuedza kuvakudza mukurovedza uye kusabvumira musumbu catabolism. Mukuwedzera, hutungamiri hwayo hunonyanya kukosha vasati vavata, apo kukura kwehomoni kunoshandiswa. Glutamine inobatsira basa rayo, semigumisiro - masero anowedzera nokukurumidza.
Saka, mumitambo glutamine, kufanana nemamwe akawanda amino acids , inotora nzvimbo inokosha, nokuti kupinda kwayo uye kugara mumuviri yedu ndeyemhuka, uye mabasa ayo anoshanda anowirirana nemitambo.