Munyika yemazuva ano, mitambo yezvokudya inova chikamu chinokosha chekudya kwezuva nezuva kwete kwete vadzidzisi vevashandi chete, asiwo vanhu vanotungamirira mararamiro anoshanda. Vamiririri vanonyanya kuzivikanwa yemitambo yezvokudya nhasi vane mapuroteni uye magetsi. Kana vakawanda vevanhu vanoziva neproteiniti, uye vanonzwisisa kuti chii, ipapo mamiriro acho akaipa kune avo vanoita.
Chii chinonzi geener?
Gainer isanganiswa yemakrohydrates, mapuroteni, uyewo marinari akasiyana-siyana uye mavitamini anodiwa kutsigira muviri, zvichienderana nemitoro yekudzidzira.
Iko yeji yemakrohydrates uye mapuroteni inoshandiswa kusvika kuma carbohydrates (anenge 50-75% mahydrohydrates uye 25-50% mapuroteni). Zviwanikwa zvine zvinhu zvehutano hwakasiyana hwekudya, izvo zvinobvumira kuchengeta kukosha kwakakodzera kwezvinhu mumutumbi.
Ndiani achawana geener?
Nzira yakanakisisa ye geezer ndeyevanhu vashoma. Vanhu vakanaka vanokurumidza kushandiswa kwemasabolism kupfuura vanhu vanowanzokodzwa, uye zvakaoma zvikuru kuti vavake masimba avo. Gainer inobatsira kusika kuwedzera kwekudya kwekorori, iyo inotungamirira kumusimba kukura.
Kusarudzwa uye kushandiswa kwevadzidzisi
Kusarudza geyner yakanakisisa kune yakanyorova, uye kwete chete, vanhu vanotevera, zvichienderana nezvido zvavo. Zvizhinji zvezvipfeko zvine cheji chikuru chezvinyorwa zvinowedzera zvimwe uye mavitamini, kana iwe usingadi, haufaniri kuvaripira.
Shandisa geyner inofanira kuva 3-4 nguva pazuva: mangwanani mangwanani mushure mekudya kwemafuro, 1-2 maawa asati adzidziswa, pakarepo mushure mekudzidziswa uye usiku. Tora 100-150 g ye geyner ye 300-400 ml yemvura, fonganisa zvakanaka nemuvhenganisi kana shaker uye unwe zuva rose.
Usakanganwa kuti geyner inongowedzera, uye haikwanisi kutora kudya kukuru, saka ronga maitiro ekudzidzira, kudya uye kushandiswa kwezvokudya zvakakodzera-izvi zvichakupa zvakanyanya.