Chero mutambi akakurumbira anoziva kuti geyner ipuroteni ine gluidhydrate, uye kune chetatu chemaprotineni mairi. Ichi ndicho chikafu che-high-calorie, chinokubvumira kuti uise zvakawanda mukurovedza muviri, kunowedzera stamina uye kunobatsira kuwedzera musimba mashoma. Chimbofunga kuti unganwa sei geyner.
Zvinokwanisika kunwa vasikana geyner here?
Muvhareji geyner 15% - 30% mapuroteni uye 50% - 70% mahydrohydrates. Icho chiyero chezvikamu zvinokubvumira kuti uwane simba rakawanda rokudzidzisa. Zvisinei, nekuda kwekugadzirwa kwaro, kunyange varume vanoita zvakawanda zvakaoma basa havasi nguva dzose kudzivisa kuwedzera mafuta. Hazvikurudzirwi kuti vasikana vabatanidze mavari: kushandiswa kwemasabolism zvinowanzoita zvishoma nezvishoma kupfuura varume, uye izvi zvinorehwa ne-calorie zvinogona kukuvadza kuwedzera kwehuwandu hwemafuta, izvo zvisingaiti kuti zvive zvinodiwa kune mumwe munhu. Zvisinei, vamwe vanhu vanonwa - asi izvi zvinongoitika kana nguva dzose dzichidzidziswa nemitoro yakakwirira.
Mukuwedzera, iyo geyner haina kukurudzirwa kune vanhu vose vanowedzera mafuta.
Ndirini pandinofanira kunwa geyner?
Nyanzvi dzinokurudzira kutora musanganiswa 1.5 maawa vasati vashanda kuitira kuti vadzose simba rekuchengetedza magetsi uye kuwedzerwa kubudirira uye kubudirira kwekudzidziswa. Kwete simba chete richawedzera, asiwo chikumbaridzo chekutsungirira.
Imwe nzira yekutora geyner ndeyokuishandisa panzvimbo yekudya mumamiriro ezvinhu apo iwe hauna mukana wekubvuma kudya kwemazuva ose.
Unofanira kunwa geener sei?
Paunotora geyner, chengetedza muviri kubva pakuneta uye kunwa mvura yakawanda. Tora geyner zuva rega rega nemirairo yakafanana, uye zvakakosha kuiveresa zvakanaka, zvisinei kuti uremu hwako huchakura nokukurumidza.
Teerera kutsika kwemazuva ose kuwedzerwa geyner mumagiramu anobva pauremu.
| Simba / Kurema | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 10 kg |
|---|---|---|---|---|---|---|
| 4-nguva | 80 | 92 | 104 | 116 | 128 | 140 |
| 3-nguva | 90 | 106 | 122 | 138 | 154 | 170 |
| 2-nguva | 100 | 120 | 140 | 160 | 180 | 200 |
Usapfuudza maitiro aunoratidzwa - haungatorizve kubva pairi, asi iwe unogona nyore kuwanda. Diluted geyner muhuwandu hwakawanda hwejusi, mukaka kana mvura inotonhora. Ngwarira, mumvura inopisa mapuroteni anorasikirwa nezvinhu, uye iwe, chaizvoizvo, unouraya chikamu chechigadzirwa.
Ingani kangani kunwa geyner?
Hazvina mhosva kuti kudya kwako zuva nezuva chii, zvakanakisisa kuzviparadzanisa zvikamu zviviri. Iko kunwa kokutanga sechipiri chekudya chamangwanani (musati mambakwedza), uye wechipiri - mushure mekudzidziswa . Kana pasina kuve nekurovedza, zvoisa panzvimbo yacho nechingwa.