Kune vakadzi vakawanda vemazuva ano vari kutarisa utano hwavo, mitambo inotora nzvimbo inokosha. Uye pane imwe nguva apo mukadzi anotakura mwana wake, mubvunzo wechisikigo unomuka: "Zvinoita here kuti urambe uchiita zvinhu zvinowanzoitwa mitambo?". Muchikamu chino, tichaedza kupindura mibvunzo yese nezvemitambo inofarira vanaamai vanotarisira.
Ndinogona kushandisa here panguva yekuzvitakura?
Kuita mitambo mukudzivirira hazvipindirani, uye pane dzimwe nguva kunyange zvakakurudzirwa. Kana uri nyanzvi yemitambo muhupenyu, saka kurovedza pamuviri panguva yekuzvitakura kunofanira kunge kusina kushanda kudarika nguva, uye chirongwa chekudzidzisa chingada kuchinjwa zvishomanana. Kana iwe uri muongorori, unofanirwa kubvunza murayiridzi uyo achakuudza kana kukuita purogiramu chaiye yevakadzi vane pamuviri. Muchiitiko chimwe nechimwe, kubvunzurudza kwachiremba kunokurudzirwa, uye tichadzokorora mazano ekudzidzira panguva yekuzvitakura.
Mitambo panguva yekuzvitakura
Kutamba mitambo panguva yekudzivirira kunofanira kunge kwakanyatsotarisa, kubvisa zvinokwanisika kuwandisa, kukuvara uye kupisa. Vakadzi vane pamuviri vanorayirwa mabasa emitambo yenguva dzose, panzvimbo yekudzidzira nguva nenguva kana apo musununguka unodonha kunze. Iyo yakanakisisa purogiramu yekudzidziswa inokwana katatu pavhiki, kunyanya panguva imwe chete. Kudzidzisa kudzidzisa zviri nani mushure maawa mashomanana mushure mekudya kwekudya. Muchirongwa chekudzidzisa chemangwana amai vanofanira kusanganisira zvose maitiro ekusimbisa maitiro, uye maitiro anokosha anotsvaga kusimbisa mitsipa yomukomana, mimba, nezvimwewo. Pedzisa imwe neimwe yega yega neheji yekufema maitiro.
Nhanho yega yega yega yega, pasinei nemitatu yekudzivirira, inofanira kuenzaniswa. Zvakakosha kuyeuka kuti kushingaira kutamba mitambo panguva yekudzivirira kunogona kutungamirira kumigumisiro isingafadzi, yakadai sokuderedza mu fetal uremu, kuberekwa nguva isati yakwana uye zvakadaro. Tungamirirwa nemanzwiro ako, uye rangarira kuti haukwanisi kupisa chero ipi zvayo, nokuti mwana haakwanisi kudzora kutonhora kwemuviri wake nekuda kwekutuka, nokuti haasati aumba mafungiro evhutu, uye nzvimbo yakanyanyisa inopisa haibatsiri mwana. Pakati pevamwe, usaedza kuita kuti kurovedza uku kuve kwakasimba.
Kubata uye kuchena
Kushanda nesimba pakubata pamuviri inzira yakanaka kwazvo yekuchengetedza inzwi remuviri wose. Makirasi ane fitness nekutanga kwekuzvitakura haafaniri kumira. Kana iwe usina kuzviita, inguva yekutanga. Muchiitiko apo boka rekudzidzisa muviri muviri haisi kudiwa kwako, unogona kugadzira chirongwa chekudzidzisa munhu oga.
Usapinda jumps, zvipfeko zvakajeka uye torso yomuti, kurumidza kushanda, kushandura uye kuomesa. Kudzidzira hakufaniri kukonzera kuwandisa mumisungo nemasangano, kuita maitiro, zvichida kugara, nekutsigirwa kwemashure.
Somugumisiro wekudzidziswa muhutano hwepakutanga, hutendere hwemupaka hunosimbiswa, kuoma kwemasimba emudumbu wemuviri kunowedzera, kuputika mumatanda ekuderera kunoderera uye kushanduka kwezvibatanidzwa kunowedzera.
Iwe unogonawo kuita zvepanyama mushure mokuberekwa, kudzorera hupano hwekare uye zvepabonde, asi vanachiremba vanokurudzira kuti iwe utangezve kudzidzisa kwete mberi kwemasvondo matanhatu mushure mokuberekwa.
Kuberekwa nemitambo: Mazano uye Cons
- Mitambo mumatangi ekutanga ekudzivirira. Inokurudzirwa senzira yekudzivirira zvirwere zvakasiyana-siyana zvinomuka munguva ino: kuwedzera kuwanda, kutambanudza kwemisungo, varicose veine.
- Mitambo mushure mekuita pamuviri. Mabasa emutambo mushure mekuberekwa anokurudzirwa kukurumidza kugadziriswa kwezvirongwa zvose zvemuviri: kuwedzera hutachiona, motokari basa, kuvandudza kushanda kwemwoyo yemagetsi, nezvimwewo.
- Mitambo uye kutakura pamuviri. Kana uri kuronga kubata mune ramangwana, kutamba mitambo kunobatsira kugadzirira muviri wako kuitira zvinhu zvinogona kuitika panguva yekubata pamuviri. Mitambo panguva yekuzvitakura ichabatsira kuita nyore kutora pamuviri, uye kubereka - kusuruvara, nokuti panguva yekurovedza muviri, muviri unowedzera hormone endorphin, iyo panguva yekuberekwa inogona kuita basa
chimiro chepanyama.
Uye, zvechokwadi, mitambo inosanganisira kudya kwakakwana, izvo zvinokosha zvikuru kune amai vari mberi.
Mararamiro anopa utano emai amai vari mberi achabatsira kuberekwa mwana ane utano!
Pamberi pemitambo, zvinokurudzirwa kubvunza chiremba uyo achaona kana iwe unopesana nezvakaitwa mumuviri.
Iva noutano!