Nhasi, chiJapan chemajimasi chinonzi Nishi chinozivikanwa, nokuti hachibvumiri kugadzirisa matambudziko ega ega ega, asiwo kuunza kuhutano hutsika dzose. Japanese Katsudzo Nishi gymnastics haina kukura zvakasiyana - yakabatanidzwa mumutemo wemitemo mitanhatu yehutano, iyo yaakatora. Mitemo miviri yekutanga ibhedha rakaoma uye mutezo wakasimba, nepo simbi ina inodzidzira. Nenzira iyo, inorayirwa kuti iite munharaunda kuti ishandise kusunungurwa kwehupfu, zvakare zvakare, nguva dzose - mangwanani uye manheru.
Gymnastics for the spine Niches: Dzidzira Goldfish
Kuita basa iri kuchakuponesa kubva kune zvinetso nehurongwa hwehutano uye hutumbu, hunovandudza kupararira kweropa nekugadzirisa, uyewo kunokurudzira utano hwepfungwa:
- akarara pamusana wako pamusoro pedenga rakaoma, maoko achikwevera kumusoro, muviri unofanirwa kuita mutsara mumwe chete navo; makumbo chaiwo, tsoka panguva imwe chete imire chitsitsinho chichienzanisa nemuviri;
- Isa zvanza zvako pamutsipa wako kubva kumashure, makumbo pamwechete, tora zvigunwe zvako pamusoro pako; Muchigaro ichi, shandisa muviri wako wose sehove mumvura.
Gymnastics pamutambo weNishi uri nyore uye haitore nguva yakawanda, uye kana uine bhedha rakaoma, iwe unokwanisa kuita basa rakadaro ipapo.
Nishi Wellness: Kuita maitiro emapilisare
Nyemba ndeyechokwadi - kudhamisa kunovandudza basa remapapuriri. Ndicho chikonzero chikamu chinokosha chekutambudzika ndiko kushandiswa kweurongwa hwakadaro:- avete pamusana wake, pasi pemutsipa - mupumburu;
- Maoko nemakumbo zvakasimuka, apo tsoka dzinofanana nechepasi;
- kwemaminitsi 1-3 mushingaize kuzunungusa zvidimbu.
Mumwe musayendisiti anobva kuJapan anotenda kuti basa iri rinodiwa kunyange kune avo vari kurara. Kushandiswa kwaro kunotsiva kufamba nekushanda, asi kunobvisa mutoro pazvibatanidzwa.
Izvi zvinokurudzirwa kuti zviitwe kanhi pazuva pazuva revanhu vose, kusanganisira varwere vane mhirizhonga, vanoora mwoyo vanhu vakwegura, uyewo vanotambura nechirwere chepfungwa chero ipi zvayo. Kudzidzira maitiro e-capillaries kunotsiva zvachose kutamba, asi panguva imwe chete kunokanganisa mutoro pamwoyo uye mafundo.
Gymnastics of the niche: Kuvhara kwetsoka nemichindwe
Kuti udzorere mabasa emutsana, basa iri rinodikanwa:
- kureva nhema, pasi pemutsipa - mhiri, makumbo nemichindwe akavharwa, mabvi akarambana;
- nekuedza, chengetedza zvanza zvako kune umwe neumwe;
- Mavharo akavhara anotungamira pamuviri kusvika pachiuno, zvigunwe zvichitaura kumusoro;
- Isa maoko ako pamusoro peplexus yezuva, fambisa zvanza zvako.
Iyo yakaoma inosanganisirawo kudzidzira kwemashure uye mimba. Unogona kuona zvakajeka kushanda muvhidhiyo.