Kana munhu achisarudza kuchinja kune zvakakosha , ipapo zvokudya zviviri zvinofanira kuwedzerwa kuzvokudya zvinokosha. Haafaniri kunge ari maduku, asi panguva imwechete zvakanaka kuti tigutse nzara. Pane zvakasarudzwa zvakasiyana-siyana zvekutora PP, uyezve, inogona kunge iri ndiro isina chinhu kana chimwe chinhu chakasiyana.
PP - inonaka uye inonaka isina kudya
Kutanga, funga zvimwe zvekudya izvo vashandi vezvokudya vanokurudzira kuti vashandise sehombodo:
- Chinhu chakanaka chokugutsa nzara chikaoma michero kunze kwemichero. Usadya zvishoma kupfuura zvidimbu zvishanu.
- Kuti ukwanise kugutsa nzara yako munzvimbo ipi neipi, inokurudzirwa kutakura nhungwa shomanana newe: maarmonds, hazelnuts kana walnuts.
- Zvakakwana zvinopedza masikati masikati - mashizha nemichero, kunze kwemabhanana uye mazambiringa. Zvakanakisisa kusarudza michero yakafanana, somuenzaniso, maapuro kana makomkomera.
- Pakati pezvokudya zvekudya kugutsa nzara kunobatsira michero yakaoma-mukaka, asi inofanira kuva yakaderera mumakori.
Iye zvino chimbofunga zvidyo zviduku zvakagadzirwa munguva pfupi uye kubva kune zvinowanikwa zviripo:
- Smoothies . Zvinwiwa zvinogona kugadzirwa kubva mumiti, michero, michero nemishonga. Kune huwandu hwemarepeti kune rimwe nerimwe rinonaka. Sezvinotapira, iwe unogona kushandisa uchi hudiki.
- Sandwiches . Iyi ndiyo nzira yakanakisisa yekugadzirisa mukana wekudya. Vanhu vazhinji vanofunga kuti sandwiches inokuvadza mumufananidzo, asi inogona kugadzirwa kubva kumiti inobatsira. Nokuda kwechikonzero, shandisa chingwa kana chingwa chakazara chezviyo . Tora zvimedu zvehuchi inenge yakabikwa, pasi-mafuta-mafuta, mashizha uye saladi mashizha.
- Dzoka kubva ku lavash . Iko kusanganisa kukuru, izvo iwe unogona kutora newe. Lavash inogona kuve yakakonzerwa nechepasi-fat fat cream kana cream yakasviba. Nokuti kuzadza kushandisa nyama yakaderera-mafuta, miriwo, saladhi, nezvimwewo.