ChiBulgarian pepper inotora nzvimbo inotungamirira pakati pemimwe mimwe miriwo maererano nehuwandu hwezvinhu zvakakosha zvakakwana. Uyu muchero unozivikanwa, unozivikanwa nekunakirwa kwawo kwakanakisa uye ruvara rwakatsvuka, unokwanisa kurongedza chero kudya, kuchigutsa nehuwandu hwevhithamini .
Inobatsira zvakadini Bulgarian chidimbu chinotapira?
Anenge munhu wose anoziva kuti chidimbu cheBulgaria chakanaka ndechipi, uye kuti kana iwe ukasanganisa yemiriwo zuva rimwe nerimwe mukudya kwako, unogona kusimbisa hutachiona uye kuchengetedza muviri kubva pazvirwere zvakasiyana-siyana.
Vitamini C , izvo zvinyorwa zvinotapira zvinotapira kupfuura mimwe miriwo, inobvisa cholesterol inokuvadza kubva mumuviri.
B mavithamini anodzikisa njodzi yekuva nemwoyo uye zvirwere zvemuropa, kubatsira kuti utsungirire kusuruvara uye kuora mwoyo.
Yakabatanidzwa mukugadzirwa kwechibereko ichi alkaloid capsaicin, inovandudza basa remuviri, pancreas uye rinoderedza ropa, nokudaro kuderedza mikana yeropa.
Vitamini A, iyo muBulgaria pepper kunyange kupfuura makaroti, inobatsira kuvandudza meso uye kusimbisa kusagadzikana.
Mukudya iyi yemiti inoshandiswa yakachena, yakabikwa, yakabikwa, yakabikwa uye yakagochwa. Asi, achishamisika kuti rudzi rwechiBulgaria ruripi runobatsira zvikuru, tinogona kutaura zvakasimba kuti rakatsva, shure kwezvose, nemishonga inopisa, zvizhinji zvezvinhu zvinokosha zvinoparadzwa.
Iye zvino tinoziva zvinobatsira muBulgarian pepper, asi zvakakosha kuziva kuti, zvichienderana nemhando dzakasiyana-siyana, kuporesa zvinhu zvezvirimwa izvi zvakasiyana zvakasiyana.
Chii chinoshandiswa chekundu bhero tsvuku?
Vitamini A inowanikwa mupepuru yemuvara uyu, saka ichaunza ruzivo rwakanyanya kune vana nevanhu vane matambudziko nekuonekwa. Uyewo iyi yemuhombe mutsvuku ine mavitamini C yakawanda uye antioxidant lycopene, iyo inodzivirira kuve kwekenza.
Inobatsira sei bhero tsvuku tsvuku?
Chikoro chakanaka chinyorwa chinokonzera zvigadzirwa zve potassium kana zvichienzaniswa nezvimwe zvevadzidzi vake. Iyi mineral ine simba rakanaka pamwoyo yematambudziko,
Iyo inobatsira zvakadini bhero bheri pepper?
Green pepper yakakurumbira nokuda kwekoriki yakaderera, naizvozvo kana ukasarudza kurasikirwa nemapirundi mashoma, iwe unogona kunyatsobatanidza iyi yemiriwo mune zvekudya. Uyewo, chibereko chemavara chine mishonga yakaoma inonzi "phytosterols" inobatanidzwa mumuviri wemetabolism uye kuderedza kuwanda kwemhepo inokonzera cholesterol.