Ko kunyanya kweprotini kunongororwa kune imwe chete kudya here? Kune avo vanobatanidzwa mune zvepfungwa iyi nyaya inokosha zvikuru.
Ko mapurotini akawanda pazuva?
Izvo zvinodiwa mapuroteni ezuva nezuva kune munhu mukuru anofanira kunge ane zana zana. Icho chiyero cheprotheni iyo muviri ichave nayo nokuda kwekushanda kwayo. Kuderedza kukurudzirwa kwemazana kunogona kukonzera kukanganisa kwakakomba nenzira ye muscular dystrophy.
Ko mapuroteni akawanda anogadzirwa sei panguva imwechete?
Mutengo wekufananidzwa kwechikafu ichi mune imwe nhengo yakasiyana. Kuchengetedza uye kushandiswa kwekudya kunobva pane zvinotevera:
- kushanda kwakakodzera kwemakemikari;
- kururamisa kushanda kwegastric glands.
Zvakakosha kuziva kuti kuyerwa kwemaproteti ekusimudzirwa hakusipo. Zvisinei, kushandiswa kwayo kwezuva nezuva muhuwandu hwakawanda kunogona kuderedza zvikuru chikamu chekuita kwayo.
Zvinosuruvarisa, asi hapana mhinduro yakajeka kumubvunzo wekuti mapuroteni akawanda anogadzirwa sei kwekudya. Zvose zvinoenderana nekushanda kwechimwe chimiro, pamutengo waro wekusimudzirwa uye chiyero chekudya kweproteine nemukomana muduku. Kwezuva, rinogona kutora kupfuura 500-700 gm. Zvisinei, iyo puroteni yakawanda inowanikwa panguva, iyo inenge yakatora yakawedzerwa. Nokudaro, chero huwandu hweprotini hwakawanikwa huchabatanidzwa neanenge makumi mapfumbamwe kubva muzana, asi izvi zvinotora nguva yakawanda.
Ndeipi ipuroteni iri nani inobatwa nemhuka kana yemiriwo?
Pamusana pezvakakwana zvakakwana zvakashanda muviri unoda zvose zvemarudzi eprotheni. Mhuka yemhuka ndiyo mishonga yemhuka, gungwa, mazai, cottage cheese . Miti inenge yakanyanya kuwanda inowanikwa mumasese. Kugadziriswa kwaro kunowanzoitika kakawanda nekukurumidza kupfurikidza nekugadzirwa kwemapuroteni emhuka. Asi iye oga haazobatsiri mugumisiro wakanaka. Kuti uwane zvikomborero izvi, idzi mbiri dzezvinhu dzinofanira kusanganiswa.