Kudya madzitateguru ezvokudya uye nyore uye asingakwanisi kutadza kusambobvunza kuti ibhari yakakosha kana ipi zvimwe zviyo, zviyo zvaive chikonzero chekudya kwavo. Zvisinei, vanhu vemazuva ano vanosarudza zvikamu zvishoma zvezviyo - buckwheat, rice, oatmeal, semolina. Uye mazana akawanda eparridges, akadai sebhari, kusakodzera kusakanganwa kukanganikwa.
Batsiro yebhari peji yemuviri
Bhariri inowanikwa nekukuya mbeu dzisina kuberekwa dzebhari. Murume uyu anoshandisa chikafu kwemakore anopfuura 17 mamiriyoni, uye anogona kuwanikwa mune zvakasikwa pane imwe nyika, kunyange pane imwe riyo inopricious uye gorosi hairi kukura. Izvo ndezvekukwirira kwayo kwakasimba kune mamiriro ekumamiriro okunze akaoma kuti bhari yakanga yakawanda zvikuru munguva yekare.
Nhasi, vazhinji vanofunga bhaley zvokudya kune varombo. Zvisinei, kubatsirwa kwebhariji yevhu yepamusoro pemvura kunodarika kushandiswa kwemuviri wezvinhu zvakawanda zvinoshamisa uye zvinodhura. Vafumi mavitamin-mineral complex of this grain contributes to the normalization of the main processes occurring in the body. Vafudzi vebhari peji kwenguva yakareba vanoramba vakajeka pfungwa uye mamiriro akanaka kwazvo emidziyo yeropa.
Mune mishonga yevanhu, bhari rinokurudzirwa nezvekenza, arthritis, chirwere cheshuga, kuvimbiswa , chirwere chepfungwa. Kuvharirwa kwepuniki yezviyo zvebhari uye girazi remvura inopisa rinoshanda senzira yekudzivirira ye urolithiasis.
Imwe chivako chinokosha chebhariji yebhari inokwanisa kukwanisa kusunungura muviri kubva kumiguiti yemagetsi. Se "bhuroshi" munyaya iyi, kune fiber, iyo iri mubhari ine 65%. Mukuwedzera, kuumbwa kwegorosi yebhari kunosanganisira hordecin, iyo inoparadza mishonga inokonzerwa nehutachiona uye fungi iyo inoparadzanisa ganda.
Glycemic index ye barley porridge is 50 units, caloric content is 320 kcal. Mune zvimwe zviyo, zviratidzo izvi, nezvimwe zvisingawanzoitiki, zvakakwirira kwazvo, izvo zvinoita kuti phari yebhari ive chinhu chinokosha chekudya.
Asingagutsikane naiye
Zvokudya pabhari peji inogona kuchengetedza mapaundi mazana matatu pavhiki. Kudya munguva iyi ndeizvi:
- kudya kwemafuro - 100 gramu yebhari pariji mumvura, bhanana (apple, orange), girazi rekufir;
- chikafu - saladi yemiriwo (souga wezvinomera), 100 g yebhari peji;
- manheru chai - michero;
- Kudya - 100 g yebhari yebhari, yoghurt isina kunyorerwa (yaizhenka).