Chimwe chinhu chikuru chehairi ndechekugona kuishandisa semufananidzo wakafanana wemuriwo wemhuka. Nyuchi dzinogona kuiswa mukudya kwezvokudya uye zvekurapa. Kune mhando dzakasiyana dzehairi, imwe neimwe inobatsira. Nekushandiswa kwezvigadzirwa zvakadai iwe unogona kuvandudza hutano hwako uye kubvisa mamwe mapaundi. Chinokosha, nyemba inoreva zvinhu zvinotengesa zvinogona kutengwa chero nguva yegore. Tichataura nezvekubatsira uye kukuvadza kwehairi pasi apa.
Batsiro rehairi yemuviri nekurasikirwa
Kuumbwa kwehuhwu kunosanganisira cellulose , iyo inochenesa matumbo kubva ku slags uye zvinhu zvakasiyana-siyana zvinokuvadza. Iko kune yakaoma makhahydrates mukati maro, zvichiita kuti kuve nekusingaperi kwemuviri. Mukuwedzera, ΒΌ yezvinhu zvose zviri muhonye ndezvipuroteni. Chinhu chinokanganisa maruva ekudya, vanowedzera uye vanowedzera huwandu hwehutachiona hwemuviri mumuviri. Chiri mumbeu ine mavitamini mazhinji, ayo anobatsira ma cell cell metabolism.
Zvokudya zvehonye
Pane zvakawanda zvakasiyana-siyana zvakasarudzwa zvinorema izvo zviri maererano nekushandiswa kwemajisi. Semuenzaniso, kudya kwemazuva manomwe kuchabatsira kubvisa mapaundi mazana mashanu.
Iwe unogona kugadzira menyu pachako nekutevera mitemo iyi:
- Gadzirai mahonji nemiriwo, zvakanakisisa nemuchero, semuenzaniso, nesipinashi, broccoli, pepper, nezvimwewo.
- Mamasaraji emiti unogona kuisa lentils kana tofu.
- Inobvumirwa kusiyanisa menyu nehove shoma yehove, chicken, veal uye mazai.
- Inokurudzirwa kunwa girazi ye yogurt kana kefir ne bifidobacteria musati marara kuti muvandudze kudyiwa.
Sample menu
Muvhuro:
- kambomira - girasi remafuta-mafuta kefir;
- masikati - mutsva kana michero;
- masikati - 100 g yehairi yebhiriro uye saradi yemiriwo;
- Kudya, zvakare, kuti kudya kwemanheru.
Chipiri:
- kudya kwamangwanani uye masikati, sezuva rokutanga;
- masikati - 100 g yehhandi uye chikamu chekudya;
- Kudya - 100 g nyemba uye hove dzakaonda.
Chitatu:
- kudya kwamangwanani uye masikati hazvina kuchinja;
- kudya kwemanheru, sapazuva repiri;
- Kudya - chikamu chehairi uye saladi yemiriwo.
China:
- kudya kwamangwanani uye masikati, sezuva rokutanga;
- masikati - 100 g nyemba uye saladi yezvibereko;
- Kudya - 55 magira ejisi tsvuku uye chiduku che nyama yakaderera-mafuta, yakagadzirwa mumashizha.
Chishanu:
- kudya kwamangwanani uye masikati hazvina kuchinja;
- kudya kwemanheru, sapazuva repiri;
- Kudya - chikamu chehairi, 2 mbatata uye saladhi kubva mumiriwo.
Mugovera:
- chikafu chamangwanani - slice ye rye rye uye gorosi chai pasina shuga;
- masikati - girazi re-fat kefir;
- masikati - chikamu chemafuta mashoma ekottage cheese uye saladi yemiriwo;
- Kudya - 150 g yehvhandi uye michero mitsva nemabriji.
Svondo:
- kudya kwemafuro - 100 g e-fat-fat sour cream;
- masikati - mamwe majiroji;
- masikati - 100 g yehairi yebhiriro uye saradi yemiriwo;
- Kudya - kushandiswa kwebhinzi uye mishonga yemiriwo.
Kuti uwane migumisiro yakanaka, iyananidza kudya kunorema kurasikirwa nemabhandi nekuita basa. Uyewo, chengetedza mvura yakachena uye kunwa zvinenge 1.5 litita emvura pazuva. Iwe unogona kudzokorora kudya uku kaviri pamwedzi.
Imwe nzira
Mahairi muzvokudya anogonawo kushandiswa se decoction yekudya. Kana ukashandisa sarudzo iyi kwemazuva matatu, unogona kubvisa zvishoma mapaundi. Muto unonatswa uye diuretic. Panguva iyi, unofanira kutevera mamwe mitemo:
- Itai nguva dzose. Zvisarudzire iwe sarudzo yakanakisisa, somuenzaniso, kumhanya, kushambira kana yoga.
- Ruramisa kudya kwako, kubvisa kubva kumusoro-koriori, zvinonaka uye zvokudya zvakakora.
Kuti uwane zvinoitika zvekunwa kwakadaro, zvinoda kuitwa zvakanaka. Chokutanga, nyemba dzakatsvuka dzakanyura kweawa imwe mumvura inotonhora. Ipapo inofanira kuendeswa kumvura inopisa uye inounzwa kugadzirira. Izvi zvingakutora iwe musati maminitsi makumi matatu. Mushure meizvi, bvisa muto unoguma, uye mbesa inogona kudya.
Contraindications uye nyevero
Kungofanana nedzimwewo mumiriri wezvirimwa, nyemba dzine zvinopesana zvakasiyana:
- matambudziko nekudya (colitis, ulcer, gastritis, kuwedzera acidity, cholecystitis);
- kushandiswa kweiyoi mahairi mufomu yakasvibiswa kunogona kutungamirira kune chepfu;
- inokurudzira kuwedzera kwekugadzira gesi, saka zvinokurudzirwa kuti utange kutora uye ubike kusvikira wagadzirira.