Turnip inoreva zvibereko zvekare zvakarimwa. Kuvonga, varombo nevaranda vanogona kuchengetedza hutano uye kugamuchira michina inodikanwa. Kuonekwa kwemazambatisa kunenge kwasara zvakashandura terepi kubva pakudya, kunyange zvazvo chikafu chemishonga chetraipi chinopfuura kwazvo mbatata .
Turnip iri nyore kukura, sezvo iri chibereko chinobereka zvikuru. Kubva mauri unogona kubika zvinhu zvakawanda zvinobatsira uye zvinonaka. Turnip inogona kudyiwa muitsva, yakabikwa uye yakabikwa fomu, inogona kuwedzerwa kumasobho, masoro, saladi, zvinogoneka kubika casseroles kubva kwairi. Mumakicheni emamwe nyika, mashizha eedipip anoshandiswa zvikuru, ane ruvara rusina kujairika.
Kushandiswa kwe turnip kwomuviri wemunhu kwaizivikanwa nevaporesi vekare, avo vakashandisa iyo kurapa zviputi , zvirwere zve musculoskeletal system, zvirwere zveropa neropa rekupumha.
Kushandiswa kwe turnips kwevakadzi
Turnip inobatsira munhu wese, kusanganisira vana nevakwegura. Dzimwe dzimba dze turnips dzinonyanya kukosha kumuviri wechikadzi:
- turnip chinhu chikafu chinodyiwa, sezvo chikafu chekorori chiri chikamu 27 chete;
- turnip inovandudza metabolism, iyo inobatsira kune avo vanoda kushayiwa uremu;
- vitamini yakagadziriswa ye turnip inobata chimiro cheganda, bvudzi nemisungo;
- midzi inovandudza basa rematumbo uye inobvisa slag, iyo inobatsira kushambidza ganda remapimples uye acne;
- turnip inogadzirisa hurongwa hwehutano, kuderedza uwandu hwekuchinja kwemuviri.
Turnip inobatsira zvikuru kudya zvakasvibirira. Kushandiswa kweparry turnip ndechokuti, pasinei nekupisa kwekupisa, inochengetedza zvinhu zvinobatsira zvikuru. Zvinokwanisika kugadzirira mhepo inopisa kunyange mumazuva ano. Kuti uite izvi, unofanirwa kuisa turnip muhari mukati mevheni neine moto usina simba, uchiitema kusvika zviduku.
Kushandiswa kwe turnip kwomuviri kunogona kunzwa kune vose. Kuti uite izvi, iwe unofanirwa kuidya kaviri pavhiki, kuwedzera salads nemidziyo yemiriwo.