Haasi vanhu vose vanoziva nezvemhando dzakanaka uye zvinopesana nemvura yemazamu, asi shure kwezvose zvakashandiswa nababambuya nasekuru kuti vabate zvirwere zvakawanda.
Batsirwa uye kukuvadza kwejisi kubva pamatata
Muto wemidziyo iyi ine vitamini C , PP, E uye boka B, uye rakapfuma mumaminerari akadai sesimbi, phosphorus, potassium, calcium, magnesium uye sodium. Zvose izvi zvinokonzerwa nebasa rinowanzoitwa mumuviri womunhu, calcium inodiwa kuti mazino akasimba uye mapfupa, potassium inobatsira kudzorera mishonga yemwoyo musungo, vitamini C inobatsira pakudzivirira muviri. Asi, kwete chete muhuwandu hwezvinhu izvi ndiyo inobatsira yemvura yakatamata, zvisinganyanyi kukosha zvokuti ine zvakawanda zvine fiber uye organic acids. Fibibhi inobatsira kubvisa tsvina nemishonga yekugadzirwa kwechipiri kubva mumatumbo, inobatsira kubvisa kuvimbiswa.
Madzitateguru edu aishandisa jisi yemudzi uyu segadziriro yepasi rose yekuputika mumutsipa, mvura yakasimwa yakatsvaira muromo, ikaparadza michina inokanganisa, yakabvisa zvishuvo zvisingafadzi. Vitamini C yakakurumidza kupora, uye zvirongwa zvegasi zvakadzivirira kufambiswa kwezvokuvhiringidza mukati memaviri. Yakashandisawo jisi yetirasi uye yekurapa kwehope, nokuti izvi zvakaitwa musanganiswa wezvikamu zvakaenzana zvemvura iyi, yakasimwa kubva kune karoti uye celery, inwa ichi kunwa hafu yegirazi musati wadya. Hypertension inogona kushandisawo jisi yepatata, inofanira kunwa hafu yegirazi yemvura iyi zuva, zviri nani kuita izvi usati wadya. Mushure mekunge kurapwa kwakadaro kwakasiyana, kukamanikidzwa kunofanirwa, kana kusingaregi, saka zvirokwazvo, zvichida kuderera kuduku. Ingo usakanganwa kuti juisi inofanira kuva yakachena, haisati yakurudzirwa kuichengeta,
Asi, kunyange zvazvo kusanganiswa kwevhitamini nemaminerari kwakaita kuti chigadzirwa ichi chibatsire zvikuru kumunhu, kune zvimwe zvinopesana. Ne gastritis, jisi yepatata haigoni kupedzwa, zvinongowedzera kuipa mamiriro ezvinhu, uye munhu wacho anotanga kurwadziwa. Uyewo, mumwe munhu haafaniri kuisa mukati mokudya kune avo vanotambura necheptic ulcer. Pamusoro pemudumbu, jisi yemapatata rinogona kubatsira kana rakadhakwa nomunhu asingatambudzi nemaronda emimba. Usapedza jisi yemapatatari kune vanhu vane chirwere cheshuga , inogona kuva nemigumisiro yakaipa pamusoro penzira yechirwere ichi uye inokurudzira kuipa kwechiitiko chacho.