Bhanana miti inonaka, inonhuwira uye inobatsira zvikuru iyo inobatsira kuchengetedza uwandu hwemamineri nemavhithamini , kuzadza muviri wedu uye kuva nekunaka kukuru.
Nyanzvi dzichiri kudzidza zvidzidzo uye zvinoshungurudza zvezvibereko izvi, zvavanoita pamuviri wemunhu, uye nguva imwe neimwe pavanowana chinhu chitsva uye chakasiyana. Saka chii chiri kushandiswa kwebhanana shure kwezvose? Ndezvipi zvinobatsira zvikuru?
Inobatsira zvibhanana
Zvibereko izvi zvine mazana ehydrohydrates, ayo anopa simba, saka vanhu vanotungamira hupenyu hunoshingaira, vanopinda mumitambo, michero iyi haisi yekuti inogona kushandiswa, uye nokuda kwesimba rebhanana ichi chinhu chakanakisisa, chinokurumidza kudya.
Kutenda kune fibheti yakasiyana-siyana yebhanana, inobatsira zvikuru mumitumbi yekudya isina kuvhiringidza muchetura. Mukuwedzera, mabhanana anobvisa zvakanyanya mvura uye anokurudzira kudya kwakadyiwa kwezvokudya, izvo zvakanaka kwazvo kune avo vanotungamirira mararamiro ane hutano uye vanonamatira kudya kwakakodzera.
Bhanana ndiyo inogara isingagadziriswi yezvinhu zvinotevera, mavitamini nemaminerari, asi mumwe anofanirwa kukura mupfungwa kuti nekushandiswa kusina kudzora, michero iyi inogona kukonzera kusimba kwemaitiro.
Zvakakoshawo kuziva kuti zvibhakirwo zvebhanana zvevakadzi zviri mune imwe. Bhanana ichangobva kushandiswa kugadzira zvipfeko zvepanyama zvevakadzi, sezvinoita bhanana zvakanyatsonaka uye zvinokurudzira ganda rakaneta, zvinonyanyisa uye rinowedzera maitiro uye marara.
Kushandiswa kwemabhanana akaomeswa
Iye zvino pane zvakawanda zvakagadzirwa nemichero inobva pamichero inonaka uye inobatsira, uye imwe yeiyo yakaomeswa mabhanana, ayo, akafanana nemafuta matsva, anobatsira zvikuru, uye kuwanda kwema microelements hakusi kuderera zvakanyanya pakuoma. Bhanana, kana yakanyatsogadziriswa, hazvikweretesi kumakemikari ane simba uye inenge yakanyatsochengetedza zvikamu zvose zvinotevera uye mavitamini. Saka, tinogona kugumisa - jerked bananas inenge inobatsira seye itsva.
Kushandiswa kwebhanana kumadzimai emangwana
Vakadzi vazhinji vanofarira mubvunzo - chii chinoshandiswa mabhanana nekuda kwevakadzi vane pamuviri. Kutaura kwekuti mabhanana ane zvigadzirwa zvakawanda zvemaminera uye mavitamini, tato taura, asi mabhanana emadzimai emangwana anoshandawo nokuti anobatsira nhengo dzomukati dzomukadzi mu tonus uye anobatsira kutakura mwana. Asi, munyaya iyi zvakakosha kuziva kuti bhanana inofanira kushandiswa mu "chiitiko chinonakidza" mukuenzanisa.
Kubatsirwa kwebhanana kwekuchera
Kutenda kuitika kuti bhanana chigadzirwa chakashata, zvinongova zvakakosha kune avo vanhu vari kurwisana nemapirundi akawanda. Mabhanana anobatsira kwenguva yakareba kuti arege kunzwa nzara, pavanenge vachikurumidza kunyanya kuvhara, pasina kusika kwemhepo mukati. Mukuwedzera, zvibereko izvi hazvina mafuta anokanganisa, zvinoreva kuti havazowedzeri imwe kiki chiverengero.
Kubatsira kwebhanana kwomuviri
Bhanana inowanzoshandiswa mukurapa chirwere chakadai seanemia ,
Asi, inofanira kuonekwa kuti kwete dzose bhanana inobatsira zvakaenzana mumuviri, saka kubatsirwa kwebhanana bhuruu hakuna kumbovonekwa, asi zvinokuvadza zvinotsigirwa nevasayendisiti. Green bananas inorambidzwa kudya, nokuti ine mhando yakawanda yemasitadhi, iyo inoshungurudza zvakanyanya basa rekudya gumbo, uye inogona kutungamirira kumigumisiro yakakomba.