Chikafu chinodyiwa ndechimwe chezvinhu zvakajeka uye zvakajeka kushandisa kudya. Izvo hazvina zvinhu zvinoshamisa, kana chido chekugadzira chikafu chinokosha nguva dzose. Kushandisa kudya kwakadaro, unogona kurasikirwa nehutano muzvakagadzirirwa kuti uite mutengo wemuviri - kusvika ku 5 kg pamwedzi. Kushandiswa kweinseed mafuta uye mbeu yekurema kwekureruka inobatsira zvikuru pamutumbi - vhudzi rako, ganda uye misumari zvichave zvakanaka!
Zvokudya painseed porridge (upfu)
Kuti uremerwe uremu, unogona kushandisa zvakasiyana-siyana zvemhando yemicheka. Ikoko kune sarudzo inopa kupa gadziriro ye kisel-porridge yakakosha yekutema kurasikirwa. Idya zvakadikanwa kwevhiki imwe chete. Kudya kwakasimba:
- Kudya kwemazuva ekupedzisira: 4 maspuniji efurawa yakasanganiswa, shandisai maspuni 4 emvura inopisa, kufukidza, siya kwemaminitsi gumi. Munguva ino, shandisa apulo uye ugovhenganisa nehuvhuti - mangwanani-ngwanani akagadzirira! Mushure mehafu yeawa iwe unogona kunwa kapu yeii pasina shuga.
- Chikafu chekudya kwechipiri : saladi yemakaroti uye marangi, kune iyo - tsanga yezvokudya zvose zvezviyo.
- Zvokudya zvemasikati : gadzira muto wakakosha kubva pamiti miriwo pasina frying uye butter. Inobvumirwa kudya mukombe wekudya uye chiduku chiduku chebvudzi rakabikwa (kubika iro zvakasiyana, usashandise muto).
- Masikati mashomanana : kuisa spoonful yeflakisi mugirazi yegate yakagadzirwa, fonganisa zvakanaka uye zvishoma nezvishoma kunwa.
- Kudya : chikamu chehove ine juimu.
Mushure memavhiki ezvokudya zvakadaro, iwe uchazoshandiswa kudya chikamu, chakarurama uye chakakwana-calori, iyo ichakubvumira kuchengetedza chigumisiro.
Flaxseed Diet
Flax mbeu yekureruka kwemazizi inogona kushandiswa nenzira dzakasiyana-siyana: somuenzaniso, shandura kudya kwako kwemazuva ose pamwe nekubatanidzwa kwe "flax seed + kefir". Izvi zvinopa chikonzero chinononoka asi chisingachinji. Iwe unogona kugara pakudya kwakadaro chero bedzi iwe unofarira, kunyanya kana iwe uchiwedzera mbeu yefrikisi nefurai yefrikisi (iyi ndiyo mbeu imwe chete, asi pasi, uye kana iwe uine gorofa gorofi, usasvike kuzviita iwe pachako).
Kudya neinseed mafuta
Kudya kwakadaro kunokonzerwa nekuchenesa muviri, asi kunorambidzwa kune avo vane mawere eminwe kana chirwere chechiropa. Zvose zvinokurudzirwa kuti zvishandise sekudya-kusunungura rimwe zuva mushure mezororo.
- Mushure mekumuka : punikioni yamafuta negirazi remvura inodziya.
- Chikudya chamangwanani : saladi yemishonga mitsva ine kapu yefrikisi mbeu.
- Chipiri chekudya chamangwanani : rinseed porridge (iyo recipe inotsanangurwa mukudya kwekare).
- Mambakwedza : muto wezvirimwa.
- Kudya : mishonga chai.
Iyo ichachenesa muviri wako zvakakwana uye haingabvumi kuumbwa kwemakirogiramu akawandisa.